Ogden Daily Standard | 1908-05-22 | Page 6 | Don't Fold the Arms

arf DONT FOLD THE aftos by folding your arms you pull the shoulders forward flatten the chest and impair deep breathing folding the arms across the chest so flattens it down that it requires a conscious effort to keep the chest in what should be its natural position As soon as you forget yourself down drops tho chesl we cannot see ourselves as others see us if we could many of us would be ashamed of our shapes the position you hold your body in most of the time soon becomes a natural position continuously folding your arms across the chest will develop a flat chest and a rounded back here aro four othera hints which should be made habits keep the back of the neck close to the back ot the collar at all possible times always carry the chest farther to the front than any other part of the an gerior body draw the abdomen in and up a hundred times each day take a dozen deep slow breaths a dozen times each day