Ogden Standard-Examiner | 1923-04-29 | Page 31 | Learn to Dive; Stay Thin

I I SPRINGBOARD EARN r TO DIVE f STAY M THIN J I II t t ti i 1 j 4 l lI lS I S 1 r 2 JIls au- au robe Ing tIme thc lie Racers lind mind tn- tn sits lil-sits ts 1 2 sian nn de d d eJ J 1 back disc BY MARI nI II If tLE LE NEW April 28 If 2 1 OU had to keep sour our weight donn n to toa toa toa a certain figure or lose our job could ou do It It Itou ou XOu could replies Virginia Ero Eron n com conviction letlon I She's She e because e she Eho does it t Ibis I 1 his motion picture actress has to stay tay at nt exactly rd no more no less or violate hel hei no 1 contract contract and lose her job lob So she's found Cound the way Take the tho springboard route routs to Is her ads ad advice adIce Ice I 1 wish Ish I 1 could impress upon e esery cry non aquatic girl Birl In the try oun oun- oun try tho the jO joi satisfaction health amid beauty that come from Crom s and dh ing dl In she ays I rono 1 E who be lives within corn com commuting coni muting ot or a si v tank should use it jol JoI I believe bellese blIe 0 omen omen lern l hO hOlto hn to tu to s lm and dive so that as aa soon a q athe the th weather permits they the III h tor hr able able to enjoy the natural water ate r a 3 dutIes lUes cHit iM Here Hero are four of oC dive she particularly r recommends I n G GE PI I I The The racing Is s 's l It Il should be taken at t lI point near wafer sater lesel le lei el The is to swim along the M If lia lis ater without setting the bad I II Take Taho a full fun breath lean to al tow nil I the water valer l swinging arms arm be hind S well veil out and over h hid and spring off orr pushing fion Ithe the end of oC the boad Do not lilt the head from froni e beh between n Ie arms I lor or the back dis o dl o 0 stand on th the 3 halls h lla of oC the feet on the end of oC 11 0 board back to tho sater ateI Sp- Sp Sp-n Sp n upward up holding the ho head back bael keeping the tho back arched Keep the arms fully CUlly Lilly extended beyond the head until after aCter the tho pter aeter Isn Is n n SWAN DIVE The swan twan dive divo Is 18 I beautIful From a run the tho takeoff Is male from Crom both boUt feet Ceet The sh sh uld be upward rather than outward out ard As you lift the tho bod the arris hould be placed in position at rl ht angles of the body and held out Olt outstretched I stretched for tor an appreciable time Upon the theater water ater the tho han ban must be together t the th body rd d I r el I and the legs held stra with Ih the toes pointed point d RO lERS For For Fo the somersault tle the Is the same as s In the swan s disc dhe The rhe legs are held straight tho the turn s I Imalle made malle b droppIng the chin to Ito to the tho chest elicit and the tIe li 11 I nade e I feet Ceet first when hen the head Is thrust nard back backward rd arid and the back Is arch 1 Time The arms should be b held h ld with Ith the elbows s sharply bent and 01 the finger fingertIPS tIPS on the shoulders These four c erel q concludes arc are for Or symmetrical des de dc