Show THE LIGHT SPORT 1 LIGHT 87 Dy flOE I I Copyright Coi 1124 1 4 New N w York rork Inc lac Trademark r J V I Ot Of tic Of-tic tic fica I fOOD TOOD oon n J Dont Don't lou ou think tha that 11 h e eI I as VIs t ls o 01 ot diet andI and I Importance In trailing as S ii abe ii a V tr nj I Ie- Ie f f have base kno m menI men tn I 1 e 11 c e vou you is who ho ho mci tP O tm r C lIeu Lell I f yi I- I 10 hins 3 hing thoy thel wanted ard base o l e done sonic Ml rust class n inC a nii mIln n 1 who Ji o Ole acme first a I Jh FbI I Is ii tine hue enough ThiS lut I- I t means mennA I Imn than I ii I e C Ca a d l 8 I J It ii I lJ time IL e average that mol mit m si oe Ie s I s I IAn An I we no Inow know ot of no nales mod a who mo ato Mo ato i i Ii h o 01 or hf hose 0 held It long loud I Is la pound uund to b be i m IJ big r I In and f nd health u int t n is lUl much h ha a proper fuel Cuel is ig a big bis factor actor In ili lying u a locomotive locomotive- InI I i i iw MIH IV If I s rime nie t dOlt In Iii sport Ii is Co tot tot- fol followed l 1 10 lowed ed o oi 01 the Finns Hie 1 lie h hue hc li c II h one 01 or two tue freak real athletes ou QU 1 S1 54 I 1 i h heck ck back a trifle trine ther Thy They ThyI lIa In In 1912 lb Ih 1 ir r Olympic pic star tar to sin Bin In ee first I 1 Pl-fOS Pl es I In 1920 al at p with less UAn thirtieth ont of ot our t ilion thou they tIed for tor lIr first t ploce nimie plAce I 1 M each I They woo won the marathon at Ant Ant- An Antwerp warp and the manthan at Parts Paris with cat ent men lohl m was as able to lo win dl three ot places place 11 iOu 91 and arid h h I marathon nt e 5 ellS ell'S e irs ire latel latoi At Paris Pans they won ery e lane from the time I 1 motels to the mara maca- marathon i thon then a was sues fadin I But the thel hail had u ml Sep SeV Seppola Sep Sep-pola pola Katz and others who ho v ore 1 better than the field Is the oni 01 dimple ath- ath ath athlete lete late to 1 win sin In four lour firsts would e hate won non tour four lists except fo to- to Nurmi oni orn in nUT BUT I This I Is old stuff but it is s ed ln aguin to show the amazing edI I of or the Finns Inns toi tom the I Ii U 12 leals nd diet with Ith them Is a a mat 01 or of nu thought and study They don t I brcik t out with boLe bols bol glow stale get stale ft upset upset-or upset or break breakdown down 1 almost unbelievable ble et- et efforts ef efforts forts Corts Their athletes lu linie lue e no atom starn ah trouble II It helm athletes ate as much tel ie I meat an as a many o of our crew crow men men mon bos bo eis and others ate they would auld not be within 30 per rent of at their present state tato I and eggs have their place I but producers but they ar ret area also abo e acid I They ai am a e a not to be compared for health purposes with whole wheat tor or whole hole rye breads fruits vege- vege vegetables vege vegetables COlI I tables salads and milk with chic s i-en i en and fish on the side ride American athletes were strong bolle ers In steaks eggs and amid chop chopi But Lucy tny got nowhere In any en- en en nce dur test teat Many of at them were lapped outrun repeatedly repeatedly outrun by 50 yards to a a mile mlle We know twenty good ball paT ers ers era major leaguers leaguer apparently tn in good shape who are alwa s both both- bothered bothered ered red with nith Ith indigestion and other tor forrs s of ot stomach trouble And they are not t hooch hounds They live hive mainly ml on rod red meat moat aol an 1 egg They go lightly to fruits and vegetables and eat no or greens green And In n spite of all oil th the exercise they get they are rarely feeling fit tit Acid forming foods ha have e the deepest 1 appeal 1 P and ore are ther foi Col e eaten In greater quantities How III many an eat cat whole wheat or whole 1 e bread compared to those who don toot t Yet about 80 per cent o humanity aro are wondering why the thel have havo headaches headache trouble bolls boils staleness and that tired Ce feel feel- eel Ing I- I lag Ing most of ot the time Think of ot the physical condition that Nurmi and end on corret corre diet must have booms been In to run 10 meters with the thermometer ot at and still till fInish fresh tresh resh with with- without without without out show how of ot I A NATIONS NATION'S rn rIT AND TH A nations nation's wealth says Adam Smith In III measured by Its happl happl- happl ness And a 0 nations nation's happiness I is largely measured by It Its III health At least let the unhealthy are rare rare- rarely rarely ly iy happ happy It should be part of ot tho business ot of the tho United States government to furnish its with Ith correct Ideas Idu on food tood and diet This Thia would be at lea least t as useful as adding addin 4 or more now new laws to the 30 30 ali ad on toe book books LOADERS LOADER'S SYSTEM SYrEll One ot of o the tha best belt of the e conditioners In this country Is 18 Ed Loader Leader coach of ot the Yale Yate crew None of Leader screw s crews crew has ever evet been with bolls boils Ho Ito has ht brought ht them from Washington Wa to In 11 fine fIno condition And kept them In fine condition lIt Ills Hia Yale crows crews have alwa always been In the beet beM possible shape We had lunch at t Saint Germain with Loader Lender and his hia crew a few days before tho the Olympic r races es And ou our r recollections of ot that tho meal Include a profusion of sege tables veeo-tables tables green gren salads milk fruit an hole ii hole h Wheat at bread He Ito bels as In only a certain amount of ot meat at Intervals THREE R CORD BREAKERS The present generation of oC tans fans J i lucky enough nough to look upon three ot of the greatest p t of all record break breakers ors ers Rutha Ruths Ruth rising rising- lid tide of ot borne home run addIng addIng- addIngto to a record that has li h ia never bC been ln approached Hornsby's Hornsby successive year ot National league brea lag Ing Wag old mark roark Ty Cobb Cobbs Cobb's collection of at hue base hits hit now approaching far Car ar boo be- beyond be beyond yond the harvest hA t anyone any one before beCore e eser eer er knew Othel Othet en i haic hase had their I An ons Wagners etc te But no single generation b know knew to i Ruth a Horn b Loob Coob all and nn marching together ther |