Show The K Kitchen KitchenS I I S Cabinet BUILDING THE Tt-IE BODY We Ve may liken the growing of ot the body of ot a boy or girl irl to the building of ot a house First we must have a good foundation ph tion which comes from healthy ancestry then comes the choosing o of the materials to to build 1 1 the figs bony structure and the muscular s 8 system y s t e ill m which must develop at atthe atthe atthe the same time During the early years the bones benes need lime and other minerals to stiffen stiffen stif sU- fen ten them and make them strong to carry carryon on the work of the body In the teen ng age the diet must furnish adequate adequate adequate ade ade- quate amounts of ot building foods A diet which supplies dally one pint to a quart of ot milk taken In various I ways two eggs one-fourth one head bead of ot lettuce or Its equivalent In cabbage from one half to one pint of ot orange orane Juice dally daily with the Juice of ot a lem lem- on Using the Juice of ot the lemon to add to the drinking water without sugar SUar gives the water life lite and adds the required vitamins needed This gives sl a diet which will furnish good firm bones and teeth For fuel tuel foods which are the carbohydrates carbohydrates carbohydrates car car- sugars and ond starches we need not be exercised about them as ns the youth usually eats enough of ot sweets which he needs to supply energy energy energy en en- ergy and starches are eaten In fairly good amounts Th The fats fata consumed which Is taken In oils nuts butter and yolk of ot egg eg should be In proportion proportion proportion tion of ot one to four In carbohydrates In athletics candy gives a quick energy energy energy en en- ergy food For children If It given Iven after a meal or long enough before It Dotto not Dot notto notto to dull the appetite for tor the proper food It Is now considered quite a part of ot the dally food tood A growing boy needs twice as much food as his father Overweight Is better than underweight since It gives a 11 reserve to draw upon In time of ot Illness or strain t 1931 un Western Newspaper Union |