Show A P go m xa 1 11 X va or IR A MAKE THIS SUMMER MODERN 0 you prefer to bask this abrella DO ummer summer under a beach umbrella or to broil jn in a lot hot kitchen over a blazing stove do you prefer to invite your soul in some dewy glade in the mountains or to sweat over cooking meals when everyone else is having a good time these are not idle questions because we have an answer to them whether you go to the seashore or the mount mountains aills you can go modern and minimize your time in the kitchen by a judicious use ot of canned foods think back to the seashore and mountain resorts you have gone to in previous summers they know this trick it if you went to a boarding house or hotel its just as true tor for you in a bungalow or cottage canned foods will save you enough time to have a good time arrange to have them on hand and to have haie more shipped to you when the voracious summer appetites 0 of your family have gobbled them up what to provide the main vegetables you should provide yourself with are corn peas tomatoes and beans but you should also include spinach tor for the children and such treats as artichokes asparagus brussels Bp sprouts routs a delicate combination of carrots and peas celery mushrooms and sauerkraut will make a hit with the gro grownups grown wa ups too there Is no reason why you cant have as varied a table on your vacation as you ever have at home then you should have more fish especially it if you are going to the mountains where the supply of 0 iodine Is 13 apt to be small you can have anchovies clams codfish cakes and flakes herring lobsters mackerel salmon and of course you will want some sardines for or picnics and tuna fish tor for refreshing salads you can even have caviar shad roe shrimps scrimps and turtle it if you want to be an epicure good milk essential milk Is ot of course the mainstay of the childrens diet and it has to be good milk or know the reason why you can have milk that Is not only invariably good but cheap by using the evaporated kind that comes in cans As to its goodness there Is no question and as to its cheapness miss lucy gillett nutritional director ot of the new york association tor for improving the condition of 0 the poor stated recently that in new york city where grade B milk Is eleven cents a quart and unsweetened evaporated milk costs six cents a can for a can which Is equivalent in food value to a quart of 0 pasteurized milk mot mothers hers where families use three or four our quarts each day save as much as aa a mouth month through the use of evaporated milk take fruits fi uett along too you tou should also have a supply of the tha principal canned fruits fruit and nd fruit juices for summer drinks there may be a few local fresh fruits where you go but never any such variety as you can get lo in cans this includes apples apricots blackberries cherries cocoa nut currants figs gooseberries goose berries grapes grapefruit loganberries logan berries peaches pears pineapple plums prunes raspberries rasp berries rhubarb and strawberries stra berries with a number of combinations of several fruits have you ever been to a s ummer dimmer resort that could provide all these theae or even a small proportion of them fresh and meats the local supply is not apt to be too good in a remote country resort but the meats that come in cans are government inspected from hoot to sealed can if you take along some corned beef roast beet beef beet beef steak frankfurters fur ham deviled lost loaf spiced or whole sausage tongue and veal you can laugh at the local butcher and provide tor for your yourself A an n ey easy method you are the only one who can calculate the food needs of your family jot them down aua select from the foregoing suggestions what you think nd for a week or two fir elrd d that an easy method when supplies run low you can replenish them by simply mailing a postcard post card to your grocer in these days hell appreciate not losing your summer trade trad |