Show young at 60 or 01 old at 40 9 diet decides women tire its as old or na as young as aa their state of health A woman may bo be young tit nt sixty years or old at forty it till nil depends on oil ifer her physical well woh being bellig boulli nil and bounty beauty have havo a foundation lit in sound health and food ts Is easily the most important item in health lit in riving giving consideration to the subjects of diet and beauty women should not forgot forget the food essentials chilt make for tile the preservation of teeth ladr hair figure imd complexion complex ion bialic for round shoulders flat choit and poor tooth among women Is duo due in large in ensure to faulty diet or specifically to a lack of lima and P phosphorus milk or evaporated mill which Is simply cows cowa milk with CO per cent of the lie water taken away Is especially rich in lime of the alio concentration of if evaporated milk which Is regulated regulate by kiy government standards it la Is of double the richness of ordinary market milk its as la Is shown in the following table ordinary milk F fat at 35 to 4 per cent sugar lactose 45 to per cent proteins 36 35 to 4 per cont cent minerals 7 to 76 75 per percent cent evaporated milk rot pat 78 to 82 per cent sugar lactose lac toso 95 96 to 10 per cent prot dins 75 to 88 82 per cent Ali 14 to 16 per cent I 1 A quart of mills milk a n lay day for adults Is recommended by doctors not only because of its high mineral coni content ent but fur for the reasons lemions that it helps hoop tile digestive tract in proper condition strengthens the body to resist disease faid nd gives proper balance to the diet salads also play tin an important part lit in the alie dietary settle sort of 0 a salad lettuce lot tuco to tomato inato fresh fruit cabbage or vegetable should bo be eaten at least once a day neither Is thu dally daily menu complete without ft a generous quality of coarse leafy vegetables for their high vitamin content fruit juices also have a v e very beneficial properties if a woman follows out the rules of diet birthdays to lier her will bo be nothing wore more than an excuse for a celebration |