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Show LYNN SAYS: Here's your guide for meal planning for health: Milk: ?i to 1 quart a day for each child and nursing mothers. 1 pint a day for everyone else. Vegetables: 1 or more servings a day of the leafy green or yellow yel-low vegetables; 1 serving of potatoes po-tatoes or sweet potatoes. Fruits: 1 serving of tomatoes, grapefruit, or oranges a day; 1 serving of another fruit. Eggs: 1 a day or 4 to 5 a week. Lean meat, fish, poultry: 1 or more servings a day. About 3i of a pound of meat or fish is the 'day's quota. Cereals: 1 serving daily of enriched en-riched cereal. Bread and Butter: At every meal. Sweets: some sweets occasionally occasion-ally to satisfy the appetite. This may be included in the dessert or an occasional piece of candy. |