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Show SKELETON MENU FOR REDUCING DIET (Approximately 1200 to 1400 Calories) 1 Breakfast Calories Fruit 100 2 very thin slices of crisp toast (no butter) . 100 2 cups coffee with hot skim milk (half-and-half) no sugar 60 to 80 260 to 280 Luncheon 1 cup clear soup 25 1 slice bread (toast or roll V2 sinch thick) 100 j 1 egg, or smell serving lean meat or fish 65 to 125.. Large serving green salad with lemon juice, vingar, or min- i. eral oil 00 Cheese, 1-inch cube solid cheese or lH-inch cube of cream ;- cheese, or 2 heaping tablespoons cottage cheese 100 Fruit (without sweetening) or small portion simple dessert .. 100 1 390 to 450 ; 1 Dinner y 1 bowl clear soup and 1 cracker 50 1 large serving lean meat or fish 250., 1 large serving vegetable and i potato 50 to 75 i. Salad -green salad, dressing with vinegar and small amount I' oil, or small portion salad of low calorie vegetables or r fruits, with lemon juice, vinegar or mineral oil dressing 50 to 75 Dessert fruit without sugar or small portion simple dessert 100 ' Beverage M; cup coffee with i cup hot milk, or 1 glass of j buttermilk or skimmed milk, or glass of whole milk.... 50 to 120 . 650lol70i. |
