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Show TO KKEP Wr.lJj EAT PLEXTV OK "UOUOIIAOE" In tho March American Magazine Dr. Aarthur It. Reynolds says: "Itoughago should form a part of every meal and tho quantity should bo sufficient to accomplish Its purpose; pur-pose; naturally somo people roqulro more than others. It3 use should begin In child ltfo and continue to tho end of old ago. '"Theso elemental facts should bo drilled Into tho mind of every child until they are understood. It Is a more lmpoitant Item of education than tho multiplication table, and ono that Is wholly neglected. Substantially, Substanti-ally, no one grows to maturity with any actual knowledge of tho functions func-tions of tho intestines or how they should bo treated. Tho rule heroin laid down, to eat roughago and plenty plen-ty of it, will do tho work, and Just as surely as tho sun will rise In tho morning It will Improve the complex-Ion, complex-Ion, Improve the health, overcome a universal physical fault that Is tho basic causo of bad complexion, as well as of other and Innumerable ills. j "Wo must get back to first principles princi-ples nnd eat food as nature presents lit nnd as nature Intended wo should eat It. Then we can throw physic to tho dogs and the desert of tho human complexion will blossom as tho rose." |