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Show I Secret of Relaxation. Many girls, especially during summer, really need to learn the secret of relax- ation more than exercise. If you are 1 a business woman no better place to practice this can be found than on a railroad or street car. The first step is to realize your tense condition. Ifj you jut your mind on the subject you I will often diseov .r that you are grasp-I ing the arm of the seat with a grip that is marvelous to you in its strength. 1 . or else you are sitting stiffly erect and tapping nervously and frantically with your foot. If you find that you are doing any of these things or that you are unconsciously raising yourself up from the seat, make your body as heavy as possible and make every muscle mus-cle limp. Don't "sag," however, as this is not necessary. Whenever you discover dis-cover any tension from your head to your feet, just let go and relax. |
