Show I Question of Nutrition Needs Regardless of or Conflicting Reports One Fact Stands Out That Vitamins Are Arc Absolutely Necessary in the Diet Easy to Obtain Every once onre In la a Wille the science of nutrition seems rm too puzzling and complicated for tor the tho everyday person to understand When doctors and andr r research larch workers disagree what l Is left for the man In the street to do but to hold bold tip liP Ws his hands ls In bewilderment bewilderment derment Recently In the same edition of or a adaily dally daily n on n one page appeared appeared ap ap- pared headlines quoting a n statement mEnt by n a famous nutritionist that people tople were vitamin craty that crazy that they were paying paling entirely to too much attention to this In choosing their diet On the next nest page pogo was a quotation from another another an nn- other equally famous nutritionist stating that as a people we were on the verge erge of vitamin starvation If It we went further and amI rend read the text of the first statement we found however that too the first authority had hadnot hadnot hadnot not discounted the tho fact that vitamIns were ne necessary essary lie offered the Ibe Information information In In- formation that It was as possible to get most of these Ulese by the store drug-store route reute by means of ot concentrated liver cod oil all for tor A and I 1 wheat germ or yeast for B D and by concentrating on one fo food d source such luch as oranges for C. C Somehow It seems to me a more sane Bane and anI orderly proceeding to choose In practice a varied diet which will wUl provide us without too much special thought the vitamin supply which both authorities agree we wo need It Is II a consoling thought that If It for any reason reason a 8 diet must be BO so limited that we cannot be luro sure of the tho vitamin supply we can advance on the drug store and get tome some of the lacking essentials In some somo cases under a physicians physician's directions we will add an extra supply to our diet Down In Baltimore we find Doctor McCollum of Johns Hopkins advancIng advancing advancing ing the theory that the provoking cause of pernicious anemia may be bea a lack of vitamin B D. D Doctor Fletcher Fletch er or of Toronto has had excellent results re re- BUUS aults from treating cases of arthritis arth arth- with concentrate of vitamin I n It Doctor Howe Ilowe of nos Boston ton and Doctor Banks Danke of Chicago have had success In treating cases of pyorrhea ea am and dental carlea cartes with food tood containing large amounts of ot vitamin 0 C. We are told that research In regard to the causes of the common cold point toward toward toward to to- ward a lack Inck of vitamin A A. A Common sense then Indicates that tha we should attempt to choose a dirt dh which Is la rich In vitamins supple supple- meriting It It If it necessary ry by from the drug store an and 1 by natures nature's source of vitamin 1 D the D-the the rays of at the sun It is unnecessary for us to pick I out each food with reference to It Its special vitamin content The usua usual rules for a sane Mno diet apply I mus must stress the tho Importance of lIberal amounts of milk vegetables fruits of some eggs and m meat at and of ot a padding padding pad pad- ding of fat sugar nn ant and starch to makeup make rank up the calories N No matter what news new's Item you OU rend read these bade basic facts fact hold nl Caramel Cream 1 cup eup brown sugar 1 I cups cup milk l i cup Hour flour flourI I eggs I s ta tablespoons tablespoon ble poona chopped nuts Scald ScaM In double boiler one and one quarter cups of milk with the sugar Mix flour with egg yolks and romarn- romarn lag Ing ng milk Add Ad to the hot milk stirring stir stir- ring Ing constantly until It thickens Remove He- He move from fire and fold told In stiffly beaten egg whites Chill Chili and II servo with whipped cream and the chopped nuts Cheese and Jelly Salad 4 K cup cream cheese chen cup chopped celery celery I 1 tablespoon chopped olives olive Lettuce leav leaves leave U lii cup chopped nuts nuta French dressing Guava Jelly Ml Mix cream cheese with chopped celery and olives and form tonn Into small email balls Roll nolI each ench ball In chopped nuts nul Arrange on lettuce leaves and serve cr e with trench french dressing and guava or 01 currant jelly Baked Liver With 1 calf calfi liver Salt Bait Pepper Salt pork 1 tablespoon butter bulter Dread stuffing Wash liver well wen In cold salted wa wa- ter Make an Incision In to the thickest thickest thick thick- est part with a long narrow sharp abaft knife 1 Fill with lU well seasoned bread stuffing Season the liver with salt alt and pepper and flour It Place It In Ina Ina ina a roasting pan lay strips stripe of fat tat salt att pork over It It and add a little mUe water Roast for one ono hour degrees Fahrenheit Fahrenheit Fah Fah- for tor 15 minutes and WIO 0 degrees degrees degrees de de- grees Fahrenheit for the rest of the time basting eYer every 20 minutes Thicken the gravy In the pan and servo serve with the tho meat ft e. Dell nen Boole |