Garfield County News | 1927-03-11 | Page 2 | Material Needed to Make up Square Meal

material needed to make up square meal the rhe familiar expression a square meal may bo a adapted to represent a 11 complete diet supplying till nil the anute hill that the body needs need say it II 11 II A trimer of the university of london and violet G in magazine the center of the square la Is oiled with the tilt fat carbohydrate min aral stilts bulls and water the corner are filled respectively with A 11 I 1 and 0 and protein P the corner A represents both the fat soluble vita vitamins mines A and A D which anre found in the same foods foods front from the same corner rony may be used alternatively but a food from one cortier corner Is not a substitute for one from rom another corner A square well consists of food from nil all four corners in bul mil tuble table proportions some of the foods in the A corner are butter cod liver oil milk egg yolk and liver in lie ilia C corner ire fresh L fruits especially citrus fruits tomatoes and green vegetables elther either raw or very slightly cooked coo keil the B R corner contains whole cereal products dried pens heans and lentils lentil and nuts nuta corner comer 11 I 1 includes meat eggs mich anti cheese and tish