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Show Thursday, Page 7 The Gunnison Valley Gazette 20, 2006 Dangers of overdoing it Utah sizzles with record highs in the summer heat (AJRA) - With longer days, wanner temperatures, and an abundance of sunshine, it's no wonder so many of us take to the outdoors for summertime fun. While it feels great to be outside for recreational activities and exercise in the summer, too much exertion can lead to serious health problems. "When the temperature soars and humidity rises, it is time to take precautions to avoid dangerous health consequences such as heat exhaustion, heat stroke and overexposure to the sun," says Dr. Sean Robinson, assistant professor of education at Argosy University/ Washington DC and ACEcertified personal trainer. Seniors, children, and people with chronic illnesses are most susceptible to heat exhaustion and stroke, however, everyone is at risk. Many tell-tale symptoms and warning signs are associated with heat exhaustion, including dry mouth, fatigue, dizziness, headache, weak and rapid pulse, and cool, clammy, pale skin. And many of these symptoms take several hours to appear. "The early symptoms of heat exhaustion can sneak up on us," explains Dr. Robinson. "Some people feel a bit lightheaded and weak, and might have a touch of nausea. The serious problems develop when symptoms are ignored and additional fluids are not taken Record temperatures reported in Utah on Monday. New : Record Station 90 ; Bryce Canyon Airport 1 01 • Logan KVNU Radio 103 : Provo BYU .. 102 Wendover Old Year Record 89 100 ' . 102 101 2005 2005 2003 1960 Locations that tied record highs 80 98 108 110 100 103 103 110 Brian Head Coalville Delta Hanksville Pleasant Grove SLC Airport Tooele Zion Nat'l Park 2005 1998 1998 2003 1998 1960 2003 2005 Source: National Weather Service Selling it Yourself? Let us help you! unnison Valley Gazette Braxton Fonville keeps cool with the garden hose. right away." Dehydration - and the resulting loss of electrolytes such as sodium - is the primary cause of heat exhaustion. Dr. Robinson advises people to stay well-hydrated and take in extra salt. "Drink even though you don't feel like it - you can't count on your thirst mechanism to prompt you." Heat stroke is the most severe form of heat illness and is a life-threatening emergency. It is the result of long, extreme exposure to the sun, in which a person does not sweat enough to lower body temperature, reaching over 103 degrees. People suffering from heat stroke may experience extremely serious medical conditions, including hot> dry, red skin; no sweating at all; disorientation, hallucinations, or delirium; convulsions; and a loss of consciousness. "Heat stroke can occur within 10 to 15 minutes of the first symptoms. If treatment is not given immediately, permanent damage can occur to internal organs," savs Dr. Robinson. He also emphasizes that heat stroke is a medical emergency. "Call 911 or transport the victim immediately to a hospital.*' While JOB AVAILABLE 2 Lunchroom Cook Positions waiting for medical help, Dr. Robinson advises that an attendee to a heat stroke victim should move him or her to a cool place indoors and lower the body temperature by wrapping the victim in wet sheets, wet clothing or ice packs. Summer is always a great season to enjoy and be physically active in the fine weather and outdoor opportunities. Knowing the signs of heat exhaustion and heat stroke, and what to do when one is exposed to these conditions, will help keep you, your family and friends healthy and safe during the dog days of summer. You can reach over $00 households weekly for as little as $6 per week Use the Classifieds to sell your car, truck, motorcycle, trailer, boat or more! Advertise in the Call 5Z8-5118 YARD SALE This Saturday! July 22nd •8 a.m.-3 p.m. 55 West 100 North, Centerfield HVAC INSTALLER Department: Ephraim Elementary School Starting Date: August 21,2006 Minimum Salary: $8.81 Benefits: Retirement - No Health Insurance Responsibilities and Duties: 1. Assist in preparing, serving and clean up of food and areas where food is prepared and served. 2. Will work 6 hours per day, 5 days per week, 9 months per year 3. Attend training Experience desired but not necessary Phone Hill's Heating and Air Conditioning 528-3988 HELP WANTED Experienced Farm, Ranch Hand. Job Qualifications: 1. Must have or be willing to obtain a Food Handler's Permit 2. Be willing to obtain Serve Safe Certificate Applications may be obtained at South Sanpete School District, 39 S Main, Manti, UT and will be accepted until August 7,2006. South Sanpete School District has the right to accept or reject any or all applications. Year round work. Must be self motivated. CDL or Farrier a plus. Drug screening and background check. Non smoking, non alcohol environment. Housing and utilities included. $1000 - S2000 per month DOE Contact Claire Battle Mountain, NV 775-931-0128orclairsjr@yahoo.com HOUSE FOR SALE IN CENTERFIELD 1185 Square-foot home built in 1999, with 3 bedrooms, . 2 baths, two-car garage, on a half acre lot. House is located at 75 West 100 North. Price is $105,000. For more information, Call (435) 851-6961. HOUSE FOR RENT IN GUNNISON 2 Bedroom, 1 Bath Gunnison Utility Paid, Irrigation Water for the Yard No Smoking, No Pets Call 528-7529 Service Directory fcj^' -V ROGER BEAT THE HEAT With a NEW CHILD & ADULT ORTHODONTICS 75 NORTH 100 EAST • GUNNISON ni^vrns VITO DETAIL bryant PROFESSIONAL DETAILING FOR AMATEUR PRICES! GIVE BLAIR A CALL AT 1-435-851-3539 OR 1-435-528-3539 yourcomfortspecialists* 25 E. 900 N Richfield (435) 896-RENT (7368) RENTAL & SALES 4.WHEELERS • BACKHOES • LOADERS 'AIR COMPRESSORS . • GENERATORS • HARDWOOD FLOORING TOOLS • CONCRETE TOOLS & SAWS • LAWN & GARDEN EQUIPMENT • FORK & MAN LIFTS • NEW EQUIPMENT SALES HUSQVARNA & STIHL POWER PRODUCTS "2 TIDY DAMES" Hate to Clean? Then Hire Us. We come with a Smile on Our Faces! aka-Debbie Hunt Complete Housecleaning Services 105 West 200 South, Centerfield P.O. Box 220235 Centerfield, UT 84622 435-528-3526 or 435-340-1346 debhunt2000@yahoo.com J OLDROYD, D.D.S., M.S.D. PI 528-7316 -Call For A Complementary llonsaltatlonLet us create a beautiful smile for you. RllRHiEKATION A APPLIANCE, IXC. APPLIANCE SALES & SERVICE SPECIALIST MAYTAG & CROSLEY DEALER SAME-DAY DELIVERY MAYTAG Authorized Warranty Service on All Brands 550 So. Main Gunnison 435-528-3365 Gunnison City has received a grant for Animal Control from the MADDIE Fund. Gunnison Valley Residents (Axtell, Centerfield, Fayette, Gunnison and Mayfield) can get their cats and dogs spayed or neutered for half price at The Gunnison Valley Animal Clinic. Feral (wild) cats will be $10 ^ each or recieve a discount price for more than one cat. \ Gunnison Valley Animal Clinic, 630 South Main, Gunnison 528-7900 Program available until funds expended Get out of the mud and get a load of driveway gravel delivered! Mayfield, Utah • 520-3661 |
