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Show REC'PES v. e o o or to o U Him, co Ip t ttteo O Jamra 4 (( ontiiiuid from Page worth, theyre a little supermarket chick-(- n because you dont know wheie they come from. If arm chickr- - its okay. it w'o only had chicken three times during the last month, other than that its been lisli, vegetables, brown me with lamari sauce. ,lim doesn't intend to stick to tins regimen indefinitely. I've seen too many people who have persisted on an all nucrobiotic diet start looking haggard and gaunt. dont intend to go too far with it because I believe moderation is the key to anything But a month ago, if someone had told me I eat meat and wouldnt ottiei down on ; , ge enjoy it. I'd have told them they were cra?y. But 1 11 tn anything once venture. Ive Its an lost ad- nine pounds without an eltoit. and I eat as much as 1 like In fact, Im ealing Hungs Ive never eaten before And I feel great in ,the islands Living makes it much casici to get into this because the vege tables grown here are veiv Japanese. What we cool at home is blown rice until it is dry and crisp. Or casseroles made with a lot ol vegetables 1 I MAKE vegetable omelets now. I cook up a batch of vegetables ami then fill the omelet null them. All you do is stew the n aaaitnv oriental things vegetables like daikon (Japanese radand season them ish) with some soy or tamari sauce. I find that very satis-lyinMelody just got some sesame oil 'j We've been using up all Our other stuff first because Vfie Scotch andfhnlty! ; If bis pi edict ions hold no doubt will slip back into old foodstyles of Eggs Jim Benedict and Melodys souffles, but more occasionally. Less exotic, but still an oid MacArthur standby, is ham bi oiled with pineapple rings. Here they even put pineaphe ple in the iced tea' said Ome he finishes the TV season, he pursues his fa- - 9i odd r LEIS FUN od prel' o''0 play toenp tbpt tl pftf-u- r w "ig d0 no tend o tod v 'h erurtopa loo Hot o you need! re teq v to- e pet let fan AHdtivv Dr o es 'o S0304 Me f activities trips to places (this year lie von( far-of- f plans a rubber-neckintrip to the Union of South Africa), directing, and visitHelen ing his mother, llayes g MOTHER took bit a these days She qiote never used to cook much, because we always had a cook. And, of course, with her work, it was not feasible, but now that site s taken it up, slio enjoys the hell out of it'" Helen llayes, like her son, is a long-tim- e gardener and took up cooking when she was looking for ways to use the harvest patch. from LARGE Recpftlo' CRE ATE YOUR OWN OUTDOOR TiRE OlO AN PLAYGROUND you COULD: SANDBOX FROM AN OlD TIRE. AND DUMP IN OLD FILL IT WITH SAND POTS AND BANS; UNBREAKABLE UTENSILS AND TOYS: EMPTY MILK AND MARGARINE DUMP-TRUCK- S, ETC CARTONS; CARS, A MAKE 2 CONSTRUCT 3 A TREE BALANCE BOARD BY - JS'NG OR MAKE A SWING OF STURDY ROPE WITH a TIRE FOR A SEAT BRANCH PIECES T0 OR BOARD A A placing a long piece of wood over some bricks or Blocks of wood hang a knotted climbing rope from barrel END MAKE A TUNNEL FROM AN OlD OR SEVERAL LARGE BOXES PLACED 5 TUN A LARGE PACKING BOX END TO A INTO plat house or a 'pretend place Ay -- I- A KB Kt ebilMR her tomato Sears NEW AT SEARS travel notes MOVIE BOXES A LONG BOARD BRICKS OLD POTS PANS ETC ROPE De (Wool t MY PLAY imoas '0 to venfronal Il yp o bCKkyOrd so? d e FOR ck 4 do- -i FANS will Directional Microphone be pleased to hear that there is a Castle Frankenstein Its a gaunt bastion on a wooded hill outside Darmstadt, near Frankfurt West (let many - . The place is in nuns and mysterious host will open its creaking doois to visitors, but there are plen ty of accommodations neai by, including some in well The preserved castles Hotel Cioatia which has just opened at Dubrovnik, Yugoslavia, has its own beaches, three pools A and a conference hall flier listing dude ranches m New York State is available free from the Stale Com0!) merce Department . Washington Avenue, Albanv , no TAke AdvANTAqE prec &tcmxte& - of tese 'pic&-u- fi sAviisqs: & 'Delivciy 20 off N.Y. 12210 O Reduces unwanted background noise Helps localize source of sounds Makes speech sounds more natural Softens annoying and uncomfortable loud sounds Makes sounds clearer by reducing distortion ON CARPET clcANiNq blue Lustre The- - alt Lake Sunday. CARPET SHAMPOO SOIL IS DRAWN OUT OF, Deep cleans end brightens colors. Restores that soft plush (eel to caipeling! Use in your carpet shampooer, not scrubbed into, THE FABRIC August or... KENT ELECTRIC 5. SHAMPOOER 1973 $1 PEI OAT WITH PURCHASE OF 144 South 1400 West Salt Lake City Phono 532-10- 21 5321022 lid l NhiiUm IWmil lltftt LUSTRE til Sears SEAR,, ROFBUCK AND CO. Sean Seen tamtowp 754 Seolti Stale Salt lake City Fashion Place Mall $400 Sou State Street Murray II 23 |