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Show 10A Friday, October 30, 1992 Ttw Summit County Boo Don't Wat For An Emergency; Dig Into Your Wheat Storage Now -- : . That whole grain wheat you've been storing in your basement to ' emergencies has become even more removed. So don't wait for an can be used as a substitute for rice, emergency. Dig it out nqw. pasta or beans in combination "White flour is frequently en- dishes. The addition of cooked riched with B vitamins and iron to whole wheat to salads and sandwich replace the nutrients which are tot fillings gives texture and flavor. in processing," she said. "Whole Cooked whole wheat can extend wheat is a good source of fiber." meat mixtures and casseroles. Mortensen suggests the follow- To cook whole kernel wheat, Mortensen said to wash one cup of wheat and add two cups of cool water and one teaspoon of salt Allow it to soak overnight or for 12 hours. Place the rehydrated wheat in a pan and bring it to a boil. It may be necessary to add water. by Dennis Ilinkamp Information Consumer Simmer to about one hour until USU Writer, tender. Wheat does not need to be One thing that would drastically covered with water since cooking reduce auto fatalities would be to by steam is effective. Water should be mostly absorbed at the and of the keep teenage males off rural roads at cooking time. The plump, cooked night This is one of the conclusions wheat will keep in a covered container in the refrigerator for about you could draw from the recently two weeks or frozen for longer pe- released crash and fatality statistics from the Insurance Institute for riods of time. Highway Safety. She said the tender, fluffy kernels The statistics also show that driving truly is an institution in the valuable. " The revised United States De- partment of Agriculture's Dietary Guidelines for Americans recommends eating more Ixeads and cereals at least six servings daily. It used to be four. At least half of the servings should be whole grain products. The increase in complex carbohydrate (starch) and dietary fiber from these foods is thought to prevent chronic diseases such as cancer diabetes and heart disease, said JoAnn Mortensen, Utah State University Extension home economist in Salt Lake County. She said wheat is high in carbohydrate and has the highest protein value of any of the cereals. Best of all, that whole grain wheat you have been storing contains more nutrients than refined wheat products where the germ and torn are Kama Health Center 158 West 200 South (new Park City Hwy) Kamas, UT WAIN ALLEN, M.D. FNP CYNTHIA BARNES, SHENK-FUEG- I, FNP JEANETTE VERNON, RN PA-Complete Family Medical and Emergency Care C Coalville Hows:: Friday. 8:30 5pm Saturday 8:30 13 noon Monday. -- Kanina CMnlct Monday. - Friday 8:30 5pm Saturday: CLOSED Coalville 24 hour number: Kamas 24 hour number: 801-336-44- 03 801783-438- 5 VIC JUDD, REGISTERED PHYSICAL THERAPIST PreFoat aurglcal therapy, InduatrlalSporta Injuriea. By 1 cup uncooked whole wheat legg 2 tablespoons sugar 3 tablespoons baking powder dients and blend until smooth. Cook m a hot griddle. The yield is about eight servings. 1 teaspoon salt Additional recipes in "Whole Combine whole wheat and one Kernel and Bulgur Wheat Preparacup milk in a blender. Blend at high tion and reUsage," can be purchased speed for three minutes. Add for at your county USU Ex$1.50 a blend for and milk maining minute more. Add remaining ingre-- tension office. 12 cups milk 14 cups vegetable oil 1 Understanding Auto Statistics and Teenage Drivers Coalville Health Center 82 North 50 East Coalville, UT SALLY ing whole wheat recipe called, Blender Pancakes. It does not need a wheat grinder and is quick to make. appointment only in Coalville by calling: United States that is still growing. Although our treasured automobiles may be getting better mileage, the number of miles we drive has increased. 88 percent of all eligible drivers are licensed and they average about 9,770 miles of driving per people are commuting further to and from their jobs. Although auto fatality statistics are numbing overall, the big numbers hid small pockets of extreme such as the nighttime danger crash rates for male teenagers as mentioned at the beginning of the column. These are the statistics that support that conclusion: Sixteen year old drivers have 10 limes the rate of crashes per mile driven as do 35 to 59 year The statistics in this study were National Personal Transportation compiled from the 22 ,000 U.S. Survey conducted by the U.S. Dehouseholds surveyed in the 1990 partment of Transportation. olds. The nighttime accident rate to teenagers is four times their daytime rate. Although you are more likely to be involved in a crash in urban traffic, you have a much higher fatal crash risk driving two lane rural roads. Male drivers have an accident Men still do most of the driv- rate about one and one half times an average of 12,500 miles worse than female drivers overall ing At the other end of the age specper year compared to about 7,116 women. trum, elderly drivers (65 and older) per year to Men ages 30 to 49 average have about the same fatal accident nearly 15,000 miles driven per year. rate per mile driven as do teenagers. Total number of miles driven However, since there are fewer peohas increased 41 percent from 1983 ple in this age group and they drive to 1991. Most of this increase was fewer miles than teenagers, they among the 2 year old age group represent a relatively small portion which would seem to indicate more of auto fatalities. year. Woodsy Owl says Injuries Hurt! Give a hoot. Don't pollute. 25-5- Forest Service, U.S.D.A. Childs Fabric Costume Reg. 2.67 assortment includes a Clown, Pirate, Ninja, Sabrina, Ghost, Witch, Skeleton, Indian Girl, Princess and Turtle. No. MHG1106. Sizes S-- EZSETiSSES. three of with an applicator, colors make-u- p and a hypoallergenic glow in the dark creme that washes off easily. No. 83186. L. as CO Funkins Decorative rtmentM.aRym BaT5X"72Srorative El Brack's Assorted Halloween Banner. No. FH500-1- Store Hours: Mon. Sat 9 AM to 9 PM Sun. 10 AM to 7 PM Store Location: Park City Sale Dates: Each 6445 North Landmark Drive 28 Oct Through Nov. 4 2. 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