OCR Text |
Show 8B Summit County Bee Coalville, Utah 8401 7 Friday, December 21, 1979 HJ unless So, youre a heavy smoker. A pack a day or more. And you've probably heard it all. You've read the statistics that say people who smoke may die younger than those who never smoked, younger than those who quit. But, youre still smoking. Well, there are ways to take some of the danger out of smoking. A booklet from the Department of Health, Education and Welfare tells you how to make your smoking less harmful, and lets you know the warning signs that should send you straight to your doctor. For your copy of "Unless sbmoMm decide to ou ipitt y Decide to Quite, Your Problem Isn't Going to Be You Smoke halfway and you get only about 40 percent of the total tar seases smokers are more prone to. bronchitis and emphysema is tour Since coronary heart disease is to seven times higher for smokers one of them,, you should know the than Early diagnosis usual warning signs of a heart is the best hope, before serious and nicotine. Take fewer draws on each to the Consumer Information cigarette. Just reduce the number Center, Dept. 34G, Pueblo, Colo. of times you puff on each cigarette and you'll cut down on. your' 81009. First of all, choose a cigarette smoking without really missing it. Reduce your inhalling. Dont with lower tar and nicotine. The' welcome the cigarette smoke with difference between brands, including those with filters, can be as open lungs. Take short, shallow much as 2 to 1, even more. drags. Practice on a big cigar. Smoke fewer cigarettes each Second, try not to smoke your cigarette all the way down. You day. Some smokers don't smoke get the most tar and nicotine from till after breakfast; some don't the last few puffs because the smoke till they get to work. Pick a tobacco itself acts as a filter. time of day to start; don't start before that time. Then make that a habit, too. Don't think of its as Smoking; Your Problem's Going to be Staying Alive", send 80 cents s. atfack: Prolonged, squeezing pain or unusual discomfort in the center of the chest, right under the breastbone. Pain may spread to the shoulder arm, neck or jaw. The pain or discomfort is often accompanied by sweating. Nausea, vomiting and shortness of breath may also occur. These symptoms may subside and then return, and are sometimes prece- ded for weeks or months beforehand by increased nervous tension, worry, fatigue, sleeplessness, recurrent chest pain heart palpitations. If you suspect heart attack, don't delay, call cutting down; think of it as postponing. It's always easier to $SRM postpone a cigarette if you know you'll be having one later. ' It's important too, to know the' early warning symptoms of di n Smoking ..." 80c, youll also receive a copy of the free "Consumer Information Catalog.". pulmonary impairment occurs. You can test your own lung functioning at home. Light a match and hold it about 6 inches from your face. Then with your mouth wide open, blow it out. If , you can't, see your doctor. Even if you aren't having any specific problems or symptoms, remember that smokers should It lists more than 200 selected free or publications from the federal government. The "Catalog is published quarterly by the Consumer Information Center of the General Services Administralow-co- st tion. Ski touring doctor. If your doctor immediately available, get ' hospital emergency room The death rate from chronic . gains converts Unheard of by many, yet a winter spott, nordic also known as cross-skiing has country or ski touring blossomed into a thriving winter activity. Alpine skiers and non- skiers seeking a more moderate ski sport are rediscovering the fun and mobility of ski tourine. Hope your holiday Is aglow with have at least a yearly checkup. When you . order a copy of Unless You Decide to Quit long-standi- happinest. Dr. John Karoagaf kamas,ut S May Santa find your Immuc bright with cheer at thlsi ntagia time. Thank for ytuir tfoml will. fishing you all At his time of the year, A plentiful measure of ' Oakley Dairy Queen Oakley, Utah YOLETHIE CHEER OAKLEY TOWN AND In Utah, where the downhill ski season spans six months, cross- country enthusiasts can ski even of nearly longer the year. Ski tourers can choose from a variety of terrain, too, from the challenging canyons of northern Utah' to the flat red rock of Zion and Bryce Canyon national parks. three-quarte- rs Ski touring is strenuous exere cise, but the alternating steps and glides required in the sport are skills the entire family can master. Its also easy on the family budget. Light,- soft boots and long, slim, lightweight touring skis and poles can be purchased for less than $100. kick-lik- - Qflay the and . promise of the Blessed Birth fill your heart with oy! ...and may this season bring much cheer to you and your loved ones, as once again you share its spiritual message. Thanks to you ail. Country Time Barber Shop To our thanks. pe your holiday bill of fare includes large portions of HEALTH, WEALTH and HAPPINESS! Thanks to all. Thompsons Chuck Wagon 70 E. Center 1 KAMAS, UTAH 783-479- 8 give thanks for unchanging anti cherished V traditions of the holiday and your everlasting friendship.' Hoyt's Store 55 N. Main KAMAS, UTAH all... KAA14S LAUNDERETTE 783-45- 38 100FF On Dry Cleaning For Holiday Season. Summit Body Shop Butch Mitcnell Kamas, Utah i . . : s ; ; ; 49 COUNCILMEN peace ' - t. , Most Salt Lake City ski shops provide ski touring programs and rental equipment; many resorts offer lessons arid rentals, too. At Park City, for instance, cross- country skiers can spend the morning taking lessons, the afternoon touring over some of the miles and miles of old mining roads which criss-crothe, area, and the evening delighting, in a moonlight tour with an overnight stay in a toasty snow cave or refurbished prospector's cabin. Additional information on Utah ski touring can be obtained from individual resorts or . the Utah Travel Council. ss , ; I : ; |