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Show THE ZEPHYR AUGUST 1994 PAGE 16 Combine graham cracker crumbs (or cookie crumbs), margarine and 2 in bottom of springform pan; pat evenly on tablespoons NutraSweet Spoonful the of side the pan. sides and 1 up over 12 cup of the milk in small saucepan; let stand 2 to 3 Sprinkle gelatin minutes. Cook over low heat, stirring constantly, until gelatin is dissolved. Beat cream cheese until fluffy in small bowl; beat in remaining 1 14 cups milk and the and 12 cup NutraSweet Spoonful. Refrigerate pie gelatin mixture. Mix in lime juice until set, about 2 hours. To serve, loosen sides of pie from pan with small spatula and remove side of pan. Place pie on serving plate; garnish with lime slices and mint Makes 8 servings. Willie Flocko's 7-in-ch ch COUNTRY KITCHEN CREAMY CANTALOUPE Serves: 4 Cooking time: 0 Preparation time: 15 minutes 2 cups cubed cantaloupe e 112 cup plain low-fplain yogurt) yogurt (or substitute fat-frricotta cheese or substitute substitute ricotta cheese (or 2 tablespoons part-skifat-fre- at ee m Cool Summer Desserts Until my heart surgery this Spring and my resulting dietary changes, the highlight of my meal was always dessert In the Summer these desserts would by necessity be cool Summer treats. Sometimes these were fancy and labor intensive, however, on many occasions I merely dove into a half gallon of whatever ice cream caught my eye at the market Even though my dietary dictates have changed this procedure; I still enjoy cool Summer sweet desserts, but try to enjoy them in moderation and with some reductions in the things that are supposedly bad for me. The following are some new Summer desserts that I have found and enjoy and hope you will too: cottage cheese) 1 tablespoon frozen grape juice concentrate Ground cinnamon 1 tablespoon slivered almonds Place cantaloupe in a serving bowL Blend yogurt and ricotta; stir in grape juice. Spoon over the melon and top with a sprinkling of cinnamon and slivered almonds. STRAWBERRY FROST Serves: 4 Cooking time: 0 Preparation time: 10 minutes 14 plan yogurt) cups plan low-f- at yogurt (or substitute e cheese e ricotta cheese or substitute substitute ricotta (or lf4 cup part-skicottage cheese) 2 cups frozen strawberries (no sugar added) (or substitute frozen raspberries or frozen blackberries) 1 teaspoon pure vanilla extract 1 tablespoon frozen orange juice concentrate Extra strawberries for garnish Few sprigs fresh mint (optional) 1 fat-fre- m JERUSALEM PUDDING 1 envelope unflavored gelatine 12 cup cold rooter 12 cup powdered sugar 1 cup cocked rice lf4 teaspoon salt teaspoon vanilla 12 cup dapped dried figs lf2 cup chopped dates 12 cup slivered blanched almonds 12 cup dapped candied cherries 1 pint whipping cream 1 got this recipe from the inside of a package of NutraSweet "Spoonful" NutraSweet). It is really excellent. (bulk-packag- ed cup graham crumbs (or substitute sugar free cookie crumbs) 3 tablespoons mdted margarine 2 tablespoons NutraSweet Spoonful 1 envdope (14 ounce) unflavored gelatin 1 34 cups skim milk 1 package (8 ounces) reduced fat cream cheese, softened 13 to 12 cup fresh lime juice 12 cup NutraSweet Spoonful lime dices 1 Mint Sprigs Cottonwood Condos TESTIMONIAL. "After a day of iPQwMg CALL or write: 338 EAST 100 SOUTH MOAB, UT 84532 801-259-88- 97 fat-fre- fat-fre- COOL PUDDING This last recipe is my substitute for my aforementioned diving into a half ice cream. It is just as easy, and really, just about as good. of gallon Purchase one package of Jello sugar-fre- e instant pudding (the no cook variety). It comes in chocolate, chocolate fudge, vanilla, banana, butterscotch or pistachio. Mix the contents with 2 cups of skim, 1 or 2 milk, fit really works with Stir for about 30 seconds with a whisk. Place in the any of these. It like the refrigerator for 15 to 20 minutes and eat the entire contents out of the bowl that you made it in in one sitting. This is guaranteed to cool you off, satisfy your sweet tooth and fat tooth with minimal calories and low cholesterol 1.) KEY LIME PIE Kyle & Came Bailey, owners Full kitchen units Microwave Away from noisy Main St. in a quiet atmosphere e In a blender or a food processor fitted with a metal blade, place yogurt; ricotta, strawberries, vanilla, and orange juice; process until smooth. Spoon into parfait glasses and garnish with berries and a mint sprig, if desired. Save at once. 1 Soak gelatine in cold water for 10 minutes, then set in pan of hot water until dissolved. Add powdered sugar, salt and vanilla to gelatine. Combine with rice and fruit Whip cream until stiff and fold into mixture. Pour into individual sherbet glasses and chill. Serve the same day, with a dab of whipped cream and candied cherry on top. Makes 8 servings. I fat-fr- ee the iMn n fl fan, I CSce fa relax at (be Mr. Monfferf Tourist |