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Show -- I H.r f i W . 0 The Sampler, Aug. 9, 1984 if Proper nutrition is A vita! force for good health Contrary to the old adage, you are much more than what you eat. Your state of health is influenced by your physical, psychological; emotional and spiritual by well-bein- It is dear that the key to and many beating obesity other health problems lies somewhere in the vast and g, your genetic makeup; and by self-respe-ct your environment. Yet its true that in large part, your body reflects the time,, effort and respect you. give to your physical well being. And the foods you eat play a vital role in your physical state. The sheer volume of information on diet and nutrition might make, you think that only an "expert can select the right foods. The good nes is that you can balance your to. purposefully honor your body with the nutrients it needs as well as to satisfy hunger and your taste buds. When you eat right, your body performs at peak efficiency. 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