Show It can disrupt a good night’s sleep (your partner’s) sometimes it’s dangerous and you probably don’t believe you do it— unless somebody tells you There are remedies X si $ DR B Y ALMOST HALF OF ALL AMERICANS SNORE occasionally 25 do so every time they fall asleep The noise they generate varies from “heroic'’ audible two bedrooms away to a soft and gentle pun1 Simple snor-ing may not threaten you bqt your roommate will suffer rv IS A DORE ROS ENFEL Why we snore During sleep the soft palate (the roof of the mouth) the uvula (the little thingamabob that hangs down from the soft palate) the tongue and some-- D ' How to control snoring First try to eliminate whatever makes you vulnerable (See “What You Can Do About Snoring” on page lO) times the tonsils all relax Air passing over them in this ' If these measures don’t help you may need three to k five sessions of fair surgery to trim the flapping edge state causes them to vibrate and you snore of the soft palate and shorten the uvula This procedure takes about 10 minutes is done in the doctor's office under local anesthesia and is almost always effective Saggy may be necessary to correct a deviated nasal septan) or swollen nasal membranes due to chronic allergy or to remove enlatgedtonsjls and adenoids fa a new office procedure called JOMiqpfaty low radio waves are directed at power continued laid-bac- '' ' tr You’re Most Likely -- To Snore If YOU WEIGH TOO MUCH ' YOU’RE MDOLE-AGE- D YOU’RE MALE (the aux difference (Reappears after menopause) YOU SMOKE it increases naaal congestion YOU DRMK TOO MUCH YOU TAKE SLEEPMQ PLUS or antihistamines tranquilizers YOU HAVE CHRONC NASAL CONGESTION t so you breathe through your mouth r r YOUR NECK :t IS THCK YOU HAVE AN ENLARGED IHYROD GLANQl T |