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Show 4B Lakeside Review, Wednesday, July f ; W " Mf.- " ,'' if ? Satisfy many tastes with this salad of contrasting flavors and textures from the March issue of Sunset Magazine. Hearty brown rice makes a good companion with smooth avocado for a wholesome main dish or to go with grilled meats. Xf ;f,i f"1 vssi-- i ;x4 ''45 y-i- $ ' ; 4.zr, Jvi,:;-?- Recipesalad itx I - IjWimklf tM fwj 6, 1988 " , & ' ' - .. ' jfw'sk' yy r ' ' ' rs. f !, '.'7'!J g ' yy f,5?fnXXi' XV',& ........ B Maestas ' - 'N Tiera Zaugg Tte. ' Sunset's Brown Rice and Avocado Salad 2Vt cups WEST POINT During the Days, 42 entries in the newly established contest baby brought together some of the cutest kids in the county requiring some difficult decisions to be made by the judges. At the conclusion of the event, every baby was recognized as a winner and presented with a baby bib. The difficulty in making final decisions in various categories did result in some specially recognized bies. tsp. dry marjoram leaves (about 2 lb. tofirm-rip- e avocados tal) Vi cup minced parsley 3 green onions (ends trimmed), thinly sliced 5 T. lemon juice 3 T. olive or salad oil 1 tsp. coarsely ground pepper Salt To a 10- - to pan, add 1 V2 3 Michelle Ellsworth mer, son of Troy and Jill Stagge; and Cody Alberts, son of Brent and Sonia Alberts; Cut- ba- 1 Jessica Barneck, daughter of Doug and Kristine Barneck. Chubbiest, Julieanne Stagge, daughter of Bruce and Carol Ful- Mr. Personality, Tyler Bair, son of Mike and Annette Bair; Miss Personality, Holly Joy Marshall, daughter of Dave and Debbie Marshall. Prince, Ory Ray Maestas, son of Daniel and Michelle Maestas; Princess, Tiera Zaugg, daughter of Reed and Diane Zaugg. According to Joyce Reeed, who was in charge of the new event, six outside judges made the decisions regarding the 1- -1 brown rice and butter. Stir often FREE COUNSELING for SMALL BUSINESS set July 13 cancelled NARFE picnic The summer CLEARFIELD picnic for the NARFE Chapter 752 in Clearfield, scheduled for July 13, has been cancelled. There will be no meeting in August. Members wil be notified of next meeting. For further information, call Gloria Ashby, or Irene Wallace, 825-281- t medium-siz- e 12-in- mer. est Smile, Shane Ross Oliver, son of Tim and Tammy Oliver. Junior Prince, Levi Kirkman, son of Mary Jean Kirkman; Junior Princess, Michelle Ellsworth, daughter of Ron and Maijorie Ellsworth. In the category, the winners were as follows: Least Hair, Amanda Jones, daughter of Deborah Jones; Natural Curliest Hair, Colt Cottrell, son of Curtis and Brenda Cottrell; Dimpliest, Clinton Ful In the 0 month, they were as follows: Most Hair, Michael Anthony Morene, son of Nick and Marylee Morene; Youngest Boy, McLain Norman Reed, son of Mario and Vern Reed; Youngest Girl, chick- h regular-strengt- en broth Baby contest winners named recent West Point City Fun long-grai- n 1 Levi Kirkman Ory Ray brown rice cup T. butter or margarine 1 heat until rice over medium-hig- h turns opaque, about 3 minutes. Add broth and marjoram, mix, and bring to a boil on high heat. Reduce heat, cover and simmer until rice is tender to bite, about 40 minutes. Let cool to room temperature or cover and chill at least 1 hour or up to 2 days; serve at room temperature or cold. Cut 2 ovocados in half and discard pits. Peel avocados and cut cubes; place in a large into bowl. Add parsley, green onions, lemon juice, oil, and pepper; mix gently. If made ahead, cover and chill up to overnight. Pour rice into a salad bowl and mix gently with diced avocados and dressing. Cut remaining avocado in half, pit, then peel. Cut each half into thin lengthwise slices and arrange slices, overlapping, over rice mixture. Spoon onto place and add salt to taste. Makes 7 or 8 servings. CALL 621-83- SERVICE CORPS OF RETIRED EXECUTIVES 2, Blood pressure may be monitored at home . Keeping a watch on high blood pressure doesnt have to mean constant visits to the doctors of- fice. According to the American Heart Association, people with ' high blood pressure may want to . try home monitoring. ; People with high blood pressure can work with their doctors or other medical professionals to make home monitoring a helpful .tool in detecting and eventually ;ontrolling high blood pressure, $aid Dr. James R.M. Pearce, president of the Utah Affiliate of the StflA. 5 '.According to Pearce, monitoring blood pressure at home has Several advantages: f3fdr; It can help detect problems people who are unaware of high blood pressure. J: People with a history of ;high blood pressure in the family an detect problems at an early itage. It allows patients and their t families to become actively involved in controlling high blood pressure. ' It can provide positive feedback for persons trying to control fiigh blood pressure. inate the stress of going to the 'People with high blood pressure can work with their doctors or other medical professionals to make home monitoring a helpful tool in detecting and eventually controlling high blood pressure Dr. James R.M. Pearce, president of the Utah Affiliate of the American Heart Association The additional information can lead to simplifying the treatment program, especially medication. Once an acceptable level of blood pressure is reached and maintained, home measurement may allow fewer visits to the tors doc- office. Taking blood pressure mea- surements at home can also elim doctor, which sometimes brings about a temporary nervousness that causes the blood pressure to rise several points above ordinary levels. Basically, two pieces of equip- ment are needed to measure a sphygmomablood pressure nometer, a device that measures the pressure, and a stethoscope, which detects the sounds of the blood as it moves through the arteries. Most electronicdigital readout devices combine the two. Although the American Heart Association does not endorse specific equipment, an AHA publication called Buying and Caring for Home Blood Pressure Equipment give general guidelines on the ; types of equipment available. Whatever you buy, the American Heart Association suggests you get equipment that meets your needs. Have a medical professional teach you how to use equipment your correctly, Pearce said. Checking your equipment periodically for accu- - racy is essential. Home equipment must be adjusted at least once a year by a trained technician. Pearce cautioned that home blood pressure measurement is not a substitute for periodic visits to the doctor and patients should not make changes in their treatments based on home measurements. Installation With Purchase Of An )iyAu, J BOUNTIFUL well to each other, particularly those under pressure from such stressors as mental health difficulties, legal trouble, substance abuse, chronic pain, delinquency, Early on Families in Action, a new family resource program, is ranging from pleased to downright excited, according to Bill rPatenaude, coordinator of the Course for Davis County Mental Health. 1 1 The part that includes an expended outdoor experience generates lots of enthusiasm from the youth, says Patenaude. Also, we find that learning Jgbout family interaction, and that tall families have some hard I times, provides new hope to parents who felt overwhelmed when Jthey entered the program. Families in Action is designed to enhance communica- ents: practice, in families not relating and feed-T5a- k -- pregnancy, dropping out of school, verbal, emotional or sexual abuse, or other areas of conflict. The course is designed to last 10 weeks. It is offered at no charge to residents of Davis County under a federal grant. Among the comments from participants upon completion of the program, Patenaude reports the following samples from par- tion, through education and I have only one it isnt a longer course, Superb! From adolescent participants he quotes: Our family has had a tremendous change for the better - we are all happier and more I can say no when I loving. need to, and, referring to the outdoor experience, It helped me overcome fear. Those comments reflect what we hope to accomplish, says Patenaude. Not only does the class give families an opportunity to discuss their problems, it gives them tools with which they can strengthen their families. Interested families may contact Bill Patenaude at or co Davis County Mental Healui, 470 East Medical Drive, Bountiful, Utah, 84010. "Always A Deal When Months-Unlimit- ed Tanning ACC wil DU rilMOC Ol HI C C s25 fjk $goo 32 bulb Woiffe Month Sessions 1 Full Set - Acrylic Unlimited Specials Refreshment Bar pressure is always that high and one normal reading doesnt necessarily mean your blood pressure is under control, he said. Your blood pressure fluctuates constantly and is affected by many factors! Your doctor or other medical professional is the best source for information about the blood pressure readings you take at home. To obtain a free copy of Buying and Caring for Home Blood Pressure Equipment, send a self addressed, stamped, business size envelope to the American Heart Association, Utah Affiliate, 645 E. 400 S., Salt Lake City, Ut. 84102-280- Think... Painters College, f i - 825-330- 'Jot"N - SERVICE COUPON Take advantage of these service specials performed by students. $850 j $295 $175 $595 I PERM WAVE Oil Base SHAMPOO & SET HAIR CUT HAIR COLORING ! ALL WORK CLOSELY SUPERVISED Offer Good Through July 9, 1988 3. 3 It's r 1 Wash. 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