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Show 3B Lakeside Review North, Wednesday, July 18, 1984 Strawberries Can Be More Than Fruits for Jam If youve got a handful of strawberries on your hands, and you arent quite sure what to do with them, heres some suggestions, from Home Economist Judy Starkey, of the Utah State University Ex-- tension Office. You can dip them in powdered sugar and eat them one delicious bite at a time. Or you could mix them in yogurt and some brown sugar. Make a chocolate fondue t. and dip to your hearts ' used as a shortcake topping. Fruit leather can also be ; 4 tbsp. cornstarch 2 tbsp. butter 1 tsp. vanilla few drops red food coloring 1 c. diced strawberries few whole strawberries ch one-four- th inch thick. A cookie sheet will hold about two or three cups of puree. For easy removal, leave the plastic a bit larger than the cookie sheet. Dry in direct sunlight nine to ten hours in either a screened box, home dryer, or simply cover with gauze. The fruit leather will be ready when it is leathery and chewy. While the fruit is still warm, roll it up while removing the plastic. The leather can either be stored in glass jars or in plastic bags. The drying time is variable due to the differences in sun To freeze them for later use, or to make a shortcake or angel-foo- d cake topping, the home economist recom-- 4 mended this method. Wash the berries, place them on a cookie sheet,' freeze them, and then place them in a bag. Or mix 34 cup sugar to one quart of strawberries, crush or slice them if you prefer, then freeze them in plas speed until liquified. Serving: two large glasses. Great with chocolate chip cookies or brownies. Strawberry Bavarian Cream 1 pkg. strawberry Jello 1 12 c. frozen strawberries 1 pkg. whipped cream, whipped as directed Mix Jello and let partially , jell. Then fold in strawberries and whipped cream. Let set light, heat and humidity, she said. Need more ideas? Heres more recipes. Freeze c. strawberries, frozen or fresh 1 c. orange juice, fresh or Strawberry-Orang- e 1 frozen (diluted) 2 tbsp. sugar 1 c. finely crushed ice Combine in blender at low Good Eating Habits Essential In the Hotter Summer Months Proper nutrition is the best preventive medicine for heat re-lated problems, a Weber State College nutrition specialist said, According to Dr. Craig G. Gundy, an assistant professor of health sciences at the college, heat cramps, heat exhaustion and heat stroke are all preventable by a proper diet. whipped cream Prepare a pie shell. Bake and cool. Prepare filling. Mix in a saucepan the water, sugar and cornstarch. Cook until thick. Add butter. Cool. Add vanilla, food coloring, and diced strawberries. Pour into pie shell. Chill. Serve with whipped cream; garnish with whole berries. Note: for best results, dont add the filling to the pie crust too far in advance. Put together one hour before serving so crust will not get soggy. And of Course, theres the jam. Strawberry Jam 4 c. firm strawberries, quart , Line a cookie sheet with plastic wrap and spread the puree evenly over the plastic, approximately several days without needing salt tablets. Dr. Gundy said that it is best to drink water as it will quickly. leave the stomach and help pre- - sweating. In this case cooling and liquids become more important. Heat stroke is a critical stage. Dr. Gundy explained that for vent dehydration. some reason the body of a heat He said, Exercise physiolostroke victim will stop the coolgists have found that if you ing process and quit sweating. drink some of the' common The skin of a heat stroke victim thirst quenchers it tends to slow is hot and dry to the touch and down the rate at which the water if not treated immediately the can leave the stomach, and get-- ; victim can die. Pack them in ice or immerse ting water to absorb quickly is probably more important than them in cold water and get them to the hospital, he said. adding electrolytes. The professor explained that Dr. Gundy said that people there are three types of medical who are elderly, overweight or problems associated with high are weakened through infection are more likely to suffer from temperatures each of increasing heat problems and he noted that severity. Heat cramps, or muscle a person who gradually gets use twitching, is the mildest and is to the heat will fair better than usually accompanied by extreme someone who works all week in office and an , fatigue, It can easily be treated by having the person rest in a spends the weekends out in the cool place and by taking liquids, sun. He said, As we go from especially water, he said. Heat exhaustion is one step spring to summer turn off the and just go with beyond heat cramps and is it. Youll probably not have any marked by the cramps, nausea and vomiting and excessive trouble at all. 1 2 c. sugar lemon, juice of Wash, hull and dry strawberries on paper towels. Combine sugar and lemon 1 CINDY R. GRIFFITHS Special to the Lakeside Review Its always a frightening and frustrating experience to be stranded on a fre.eway or road-sid- e. ; , ce price-per-oun- until sugar dissolves. Heat to boiling, stirring until mixture constantly, forms a syrup. Add strawberries. Remove kettle from heat. Allow strawberries to stand in syrup for 15 minutes. Return kettle to heat, and boil until jam tests for set, about 5 minutes. Cool, and stir to distribute fruit. Seal in hot sterilized jars. Yield: Four jars. Calorie Strawberry Low Jam 12 cups about 14 3 c. ripe strawberries, quarts water saccharin tablets, or sweetequivalent ener 4 c. glycerine Hull strawberries. Place them in water in a heavy kettle. Heat to boiling, stirring several times, until juice runs, about 15 minutes. 48 low-calor- ie Remove 12 cup hot juice from kettle. Dissolve saccharin tablets in hot juice. Stir into kettle with glycerine. ce three-ounc- jars. you to the best place that can fix your problem. If, for example, your transmission needs repair, you shouldnt go to a muffler shop. The right mechanic will do a better job. The tow truck will deliver you to a small garage or service station. Repair stations can tell you more about what the problem is, but dont give a repair man the before checking the reliability of the business. Male friends who understand mechanics can help shed some light on your problem, too. They will explain what has happened to your car, and can tell what specialty shop would be best for you. They may even refer you to their own mechanic. Or, contact the Better Business Bureau for a go-ahe- ad , reference. You can often tell which speciality shop, is reliable by deter-minin- g if it is busy. If a sho is then obviously they do a busy good job and have a fair price. Another thing to remember is that cheaper is not necessarily better. A mechanic may do repairs for a low price, unfortu- nately there repairs wont last very long. Now that the proper mechanic has been found and the problem located, women should remember to go by their pocket books, make certain of how much the budget will allow for auto repairs. A company is obligated to tell the price before they can fix your car. There may be an inspection necessary before they can determine how much. If.a woman suspects she is being cheated she should contact the Better Business Bureau. Ev ery good mechanic is registered with them. Auto repair is costly and time consuming. All the money and worry could be prevented if motorists would keep proper maintenance. The main causes of breakdowns the Highway Patrol comes across are broken fan belts, broken hoses, and run down cooling systems. The Highway Patrol suggest that belts and hoses be changed at least every three years. Tires should also be kept in good shape and motorists should remember to check the amount of gas they have before starting on any journey. There are classes for women that teach maintenance and minor repair. Classes are available through colleges or high schools, the knowledge of these classes would help to prevent breakdowns, and being cheated by dishonest mechanics. NEW ACCENT HAIR CO. WELCOMES KELLY CHAPMAN CUTS-PE- RM CALL COLOR FOR APPOINTMENT ' 399-376- 6 3802 So. Riverdale Rd. butter-- orange Carden Village School Of Layton That Don t Clip Your Pocketbook SUMMER SNOWBALLS are simple, cookies and walnuts in rolled coconut. chopped no-ba- ke NOW ENROLLING FOR FALL PRE-SCHO- filled with 1ST GRADE, 2ND GRADE KINDERGARTEN &t$650 -- anrtnracsDISCOUNT SHAMPOO & SET ' OR. . BLOW PRY Tueo. Wed & Thuro.. 4 2B0 Hot Oil Treatments MEN OR WOMEN All Protein Permanent Wave School ' Rtg. Prico .r 30.00.... .. Special new voium Frost........ ...... M 500 Spacial Thia Waak f $2 Haircuts ENROLL Uoft fear So . v Under 6 cut. Men's Blowcut $ Womens E If Blowcut.......... 52B In Now our third year, the School of Layton moved to a new and expanded location to meet the increased demand for .. $1298 the tried and tested Carden method. from. perms Include precision cut and style jndawntu guarantee. Long hair slightly A We Specialize in family hair care. The Carden approach to education has beep in use for Please bring couponifor NOW nearly 50 years and Is a classical traditional approach to learning. We offer a low teacher-stude- nt ratio. Our curriculum Interrelates all subject matter in a sequential manner and Is continued from grade to grade. Additional grades added yearly. riAssrsBECiwm If I) jt NO APPOINTMENT .NECESSARY . , A r If ; i) ; I ' II Good Through Wntot. LAYTON HILLS MALL Hours: t t' Moh.-Fr- i. 10-- 6 L 3 mSDUmm! V Phono: 544-266- 9 CALL 544-052- 2 FOR INFORMATION PACKET Sat. No appointment necessary! V wjhij 10-- 9 . Cook until jam thickens, about 5 minutes. Seal in hot sterilized jars. Yield: Five Wait for Help if Car Breaks Make Snowballs in Summer no-ba- ke juice in a heavy kettle. Stir Especially for Women Motorists, especially women, who dont know much about cars are especially vulnerable. It is important to know what to do in case of a breakdown. The primary thing a woman, or anyone, should do is to wait for a highway patrolman. He Dr. Gundy said, Nutrition will usually have a list of reputasets the basis for resistence and a ble repair shops for your autostatus nutritional in good person mobile. will never run into those probA patrolman will stop for anylems. one who appears to need help, Dr. Gundy said that during but to make certain, a motorist high temperatures the body loses should use her hazard lights or electrolytes, which include variflares. An open hood on the car ous kinds of salts, He noted, can be dangerous, though. High however, that many people miswinds could force it to slam takenly feel it is necessary to shut, sometimes on top of the take massive amounts of salts, motorist, according to Highway " either in the form of salt tablets PatroT safety tips. or liberal use of table salt on The Highway Patrol recomfoods, to make up for that loss. mends that a woman wait in her He said, Salt tablets are alcar with the windows rolled up most never necessary. The averand the doors locked. Crime on age diet has at least seven times the freeways is common. This the amount of salt we need aldoesnt mean you cant accept ready. You can sweat all day for help from strangers, however. Many may offer to call the police or a tow truck and its best to accept their help. Dont stop at one call, the more calls made lA cups chopped walnuts venience since 65 percent of the Your family may have a cravwill better the chances of help. If A cup butter or margarine ing for cookies, but when the newspaper, magazine and cooksomeone offers to give a woman summer heat waves hit, turning book recipes using walnuts speccup powdered sugar a ride, however, she should de- -. xh on the oven may be the last ify chopped walnuts. frozen thawed cup orange cline the offer. Rides from Diamond Chopped Walnuts juice concentrate tiing you want to do. Treat strangers are dangerous at any cookies. are. sold in economical eight-oun2 cups shredded coconut them to these age. substanto offer a a wafers crushed and Combine snap put together. Theyre bags and savings over chopped walnuts in a large bowl. Prepare Summer Snowballs in tial The Highway Patrol advises e less than 20 minutes when using small two and bags. Set aside. In small saucepan that women travel on heavily-use- d combine butter, powdered sugar Diamond Recipe Ready" roads when traveling alone. are Walnuts. and orange juice. Cook over low .Women shouldnt travel late at Chopped They Summer Snowballs and perfect for any heat until butter melts. Add night on lonely roads. Daylight 1 box (74 ounces) vanilla warecipe calling for chopped waljuice . mixture to is much safer. nuts. Youll appreciate this con fers, crushed crushed wafers. Stir until comA tow truck will eventually bined. Form mixture into come, and the next important balls. Roll in coconut. Serve at step is to find out from the tow room temperature. Makes 40 operator what is wrong with cookies. your car. The tow man will refer , c, sugar 1 desired. For an early morning treat, Sprinkle them in cereal, over pancakes, waffles or french toast. Whip up a breakfast diink with milk, strawberries and egg nog. For a late night snack, try them as an ice cream topping. . 1 made from the red berries. Fruit leather is made by drying fruit pulp into a thin sheet and then rolling it up for storage, Starkey said. Choose ripe strawberries. Wash, then puree the fruit with a blender, and add sweetening and flavoring if cpn-ten- , until firm. May be used as a dessert or as a salad. Fresh Strawberry Pie c. water method is best if the strawberries are to be tic bags. This 360 S. FORT LANE, REAR BLDG. LAYTON IRENE WHITE. M.S. DIRECTOR , |