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Show Todays best lime to stop smoking Wet down all cigarettes in the house and throw them in tl Hash tan l lean out all ashtrays in your home and of lice and store them maiches, hide lighters or give Dear Headers. 1 ht si majui merit an cigarette companies ieml 5 billion annually to promote their piuducls Some 320 000 Americans .nil die prematurely tins seal n dis away hen the ui ge to smoke hits, take a deep Ineath Hold if a second then release it eery. vei slowly Taking deep rhythmic breaths is similar to smoking only you II inhale ( lean air, not poisonous gases Keieise to help relies e tension i Climb stairs ra her than lake the park the car a blot k or two from sour destination and walk the rest of the wav At home pi act ne touching your toes jog in plate, do ele-vato- uses linked with smoking Thdt s as nianv Americans as have been killed in all the wars lought in tins centut v If you didn t join jumping jacks When tempted to teach Inr a ciga rette think of a negative image about smoking Select your worst memorv funnelled with the habit The time you burned a hole in your suit ur when vou were lett completelv breathless the Great Amen .an Smokeuut on Nov 21 vou tan tart next Monday. Here are some Mps to help you quit the filthy habit for Smokeout Dav Krom he American Cancer Society yuit Tips ink liquids lots of them Water (ti glasses a day I, heib.tl teas f i tut juices and t alfeine-f- i ee suit dunks are recommended Iass up codec ealleinated soft drinks and alcohol as they can mei ease your urge to smoke Keep yout hands and mind busy Work on a crossword pule, knit a sweatei balance vom t hot kbook dx something aiound the house slum poo the dog clean out the i Insets despond to those unanswered letleis on e Many tunes I baby-si- t neighborhood children in my home I always had problems keeping the house I i lean until invented "The .Job Ran dom " It is a small eollee i an that is filled with slips of paper that have neees sarv small but fun jobs wniten on them When a child draws a slip ol papei whatever is written on it be comes that child s assigned dutv bn be day Now we always have a clean house mid it keeps the children busv i A M Hear LIQUIDATION SALE Landers: Is die lie eal the last one to know'1 I have ollen t the moment wondered about tills two t lose li lends die being cheated on openly and both appear to be total ly ubliviuus to what is apparent to White otlieis What say you nn'' Ann w I ly MUST RAISE MONEY NOW! MY LOSS IS YOUR GAIN! Ladies Plains Dear W 1: Oden the wile knows but she wants to keep her marriage intact Ignoring the signs is her way of doing it 'Others" should economical and delicious Boil potatoes as usual, adding one sliced onion (you tan omit sail) W hen tione pour off water and save Mash potatoes well with a small lump of butter or margarine gradually adding the water you saved, as need ed The hot water makes them dully and the onion adds to the flavor I use this recipe for my husband since he cannot have milk or milk Jessie Donker products comes out clean as a whistle evrrv time with a minimum of woik Burke Belknap DEAR HELOISE: Ive found great use for old rubber gloves the community ho need help They may be contacted through Community Services Council, Voluntary Action Center, w a Often due to harsh detergents and long fingernails I have found myself with holes in the fingers of my rubber gloves. One day 1 had trouble getting a jar of olives open and the rubber glove was right there in front of me. so I picked it up and used it to open the jar It worked like a charm Now w hen my gloves develop holes in the fingers, I cut the fingers off and use the cuff as a jar opener. I keep it MYUB drawer always handy NOW Ladies Blouses, negs-iou- ! now in AIi -- Mens Coats Heloise Reg. S50 00 & Jackets now $1I Q99 s- - 20 Beautiful Imported Jewelry Brass and coral, bone 30 DEAR HELOISE: had a problem wnh those plastic milk jugs I could never find enough room to keep them all which I wanted to do because you never know when you'll need one So. I took a piece of string about six foot long, tied one end around the handle ol a jug and then slipped the other end through the handles of the rest. Then all I had to do was tie a loop in the other end and hook it up on a nail in the garage. This would also work great tied onto the car of someone "just married " Brenda Lee DEAR HELOISE: We always need cotton around the house when the children are home So we keep a quart jar in the bathroom full of the cotton that comes stuffed in bottles of H H aspirin, etc to OFF to 75 ALL DEMINS 50 99 OFF Antique Wicker, Glass Cases. Pictures & Displays DEALERS WELCOME BELOW COST ALL SALES FINAL Hillside Plaza 2355 East 70th South HOURS: 10-- 7 6, 942-723- 5 days a week 'til closed NEIGH BRlRHrARYAGYi Intermoun-tm- volunteers shifts. 8 community that testing kit is available Volunteers will take requests for kits, mail kits, mail documentation of test results Men s. womens, Cold Climate children s boots, w ith low heels, needed for refugee families Fire at Home Single parent of three had beds, bedding, destroyed by home fire. Four twin beds preferred Two reReceptionists Needed ceptionists needed at Granite Community School Women's Education a week program half-daSalt Lake Therapeutic Purposes County Detoxification Center needs television set for patient use during treatment Volunteer typists Cpdale Files needed by MS Society to update files, a week patient records half-daPay to Wash Family of five needs washer Retired Senior VoOffice Work lunteer Program needs help with work, typing, filing, answering phones Hours flexible Easter Seal Help Easter Seal needs five to work as receptiomst-typis- t morning or afternoon Label Folders American Cancer Society needs volunteers to label folders for neighborhood cancer crusade Hours flexible to work at office, M0 E. S. Temple. Answer Phone Three needed to work shift at Salt Lake County Aging as telephone reccptiun-is- l Oilatcd, 3 oz. Medicated, 3.5 oz. Regular, 3.2 oz. Your Choice 1 Rolled Gauze m Fiberall Laxative Afrin Nasal 15 oz. Natural or Orange Flavor "X Spray 6 Size 1 Afrin Stonlo Pods 10s I e.- -.. yr H Preparation Brand All Wides Band-Ai- d Ointment 5 ml. 1 93$ Sin 9 Capul SinutabII VnVMtteMl- Topol Toothbrushes Toothpolish 408R, 407R, fop,ol or Tobloit 24. Vour Choico 59 week " 20s 4 39 Coridicin 50 Efferdent Tablets 60s Regular, 3 oz. Fluoride or Cel, 2.7 oz. Your Choice 411R II Advil Tablets ' 39 GUM 3 39 49 D Anacin Tablets Drixoral Tablets 24 s lOOs 10's Dristan Tablets 24 s Phornix scls career, meet Defining life dreams, then working inward making them conic true can be a creative process with satisfying results For those ready for a life change but unsure of goals or how to reach them, the Phoenix Institute's Creative Career and Life Planning" workshop may help The workshop Is Ian 25 from 10 am to 6 p m. at the Phoenix Institute. 1800 S West Temple. Suite 211 Sharon Evans, trainer and asso- late director at the institute, will use i combination ol visualization, affirmations, relaxation, drawing, writing and discussion to help workshop par-iipanls define anil develop goals Cost lor the workshop is 175. which m lodes lunch A $2U reservation is required by Ian 20 de-lis- SMITH'S DRUG 24 W Mam 2 American Pork. UT 1801 HEINZ DRUG FAIR S 2107 Wesl West Valley City, UT 84 3500 84003 a PALACE DRUG STORE KAYSVILLE DRUG 40 North Mam 352 N Mam Kaysville UT 84037 (8011 544 4256 HeberCdy. (801)969-724- (801) BAKER DRUG COMPANY CITY DRUG VALU DRUG 44 0th Street Evanston WY839 30 '307 West iJOl 1801 N ) 756-356- Mam F iMmoro UT 840 (301 74 3 6640 131 3 1 789-400- UT 84032 654-031- Sunset UT 1 LEHI DRUG 54 VV Mam I ehi UI 4690 Holladay UIvU 84015 Salt Lake L0v lU01i7 78 04 UT 84 i i 7 COTTONWOOD HEIGHTS PHARMACY 8 7 f . "l U"iu' Hi .d Sail i8t) AT PARTICIPATING GOOD NEIGHBOR PHARMACIES IT t 9 i 801i 7b, 3648 HOLLADAY PHARMACY 3U0 North 773 7330 Brand Plastic Medicated Your Choice Maximum strength Band-Ai- d 30's or Large 50s Plastic or Sheer oz. NASAL Strength or Sinutab 1 x 5 Clear, Paper or Rayon 93$ 33 Sintutab Maximum simSib 12 FIRST AID TAPE SPRAY r y Aid Tape PAPER STERi-PAt- e Date Entry Utah Independent voLiving Center needs data-entrlunteer to work with IBM PC computer eight hours a week Retired SePrepare Resumes nior Volunteer Program needs volunteers to help older workers prepare ifsumes, develop job and interview kills Hours negotiable ' Pick West Valley, l'p Materials 'sandy area volunteers need to pitk up Silver Pages material once a 3x3 2 Inch Size 33 59 Johnson & Johnson First Johnson & Johnson Sterile Pads Johnson & Johnson Kling Aveeno Bar y y Wattlh)ir WDna Woonteir Colo-Scree- n ng $999 $1 00 Earrings to SO" Bay. Levi's O.P. Generra, 7" 350 a week to work four-hou- r a m to 8 p.m , informing life-planni- 14" Mens Reg S18 00 to S32 00 now Pants oc Shirts Union the kitchen su it e Jane Hicks Waste not. want not especially when you arc struggling with a lid' in a home. four-hou- Dresses Pants, Sweaters I pdate List Multiple Sclerosis Society need two typists to update mailing list. Volunteer may wmrk at Coordinating Effort Health Care needs $ Hoq SbOOO tell-tal- DEAR HELOISE. VMcn mv little ' boy started sleeping in Ins lust big bed' we slid his crib mattress undir the bed and pulled U out at mglit so hat lie had a suft landing if he fell u' ol lied l.arri Long I response offers a helping hand in DEAR HELOISE: If anyone in the family cannot tolerate milk or wants to cut down on lat. the following is DEAR HELOISE: The easiest way have found yet to clean the grill of a gas barbecue is with aluminum foil After you are through cooking, place a strip or two (depending on the size of the grill and the width of the foil) on top of the grill, shiny side down Turn up the flame to high and let the heat burn off the encrustations for about 20 minutes. Turn off the fire and let the barbecue cool down Volunteer corner There are people When cool jUot crumple the foil and use it to scape of .he remaining ash from the grill By forming a sort of linger oi foil you can even clean down between the "rails" of the grill Mine When everyone helps it sure is easier and what a wonderful way to start teaching young children housekeepllelo-lsing skills Good going. Mom 'if,i, i COMPLETE STORE vom desk Child chooses a slip for assigned duty DEAR HELOISE: I have read and used many hints from your column and I hope you can use this hint from me l.muirt 8 Howard yourself with oral substi lutes in the same way you may have limit cigarettes Good examples t hew mg sugai less gum, lemon di ops pumpkin or sunflower seeds, apple slues carrot sinks, unhutlcrcd pop eoi n or stick cinnamon Kat three or mute small meals a da This maintains constant blood sugar levels, anti helps fight the mge to smoke Avoid sug.tr laden loods and spicy items t hat can H iggei a tie sire lor cigarettes Scramble yum day and t lunge habits connected with smoking Di ice a different route to wuik, eat lunch in a new place, leave the scene ol the " ' urge At home, avoid your smoking chair after dinner, reach for gum rather than a cigarette when answering the ptione Cleanse vour bodv of nicotine W llmt'dav lh running lor a bus that pulled away Imagine this experience for 15 seconds whenever tiie urge occurs Dts-e.ir- Ifn III Ihi.Vililjkt !nlum Ur--- - t ity U 94 j 7b. 14 T 84 . ! , |
