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Show The Salt Lake Tribune Guides for controlling your weight Do you have a weight problem9 Have you ever tried to diet, and then gained back most of the . weight you lost? ; q Worrying about weight is a popular ' diversion for Americans. And frank- Jly, many people should be concerned about their weight. !I The problem is what and how much ? to eat. Certain foods have more calo-j nes than others so you should eat I smaller or fewer portions of high-cal-- lt orie foods. The calories in a pie arent i ut down holic drinks. oiT or eliminate alco- meat to remove fat. For fish, broil or bake. For vegetables, steam, bake or boil. For an occasional change, stir-frin a small amount of vegetable rralk products, such as ice milk and cheeses provide fewer councalories than their whole-milterparts. Select cooking methods to help cut calories. Cook foods w ith little or fried no added fat and avoid deep-fa- t foods, which are high in calories because of the fat absorbed during cooking. For meat and poultry, trim off visible fat; either broil or roast on a rack. If braised or stewed, drain skim-mil- k y k Cut down on portion sizes. Portions of some foods, such as meats, are hard to estimate. For example, a serving of cooked lean meat without bone is equivalent to a 3xV inch hamburger patty. Use sparingly whole milk or k products (most cheeses and ice cream). Lowfat and skim- - whole-mil- oil. Be sure to count the nibbles and drinks enjoyed during social events and throughout the day as part of the day s calorie allotment. In addition to the energy you need just to keep four body functioning. Vednesda, November Ell 7, 1964 you also need energy fur all physical activities The number of calories you need for physical activity depends on the type of activity you undertake and how hard and how long you work at the activity. Naturally, you require a lot more energy to swim tnan to ,ead and, of course, you use more energy in a bicy cle marathon than you do when taking a leisurely bicycle ride through the sewing or typing park It takes 80 to 100 calories per hour to perform sedentary activities such as reading, writing, watching TV, Strenuous activities such as swimming, tennis, running, dancing, skiing or football require 350 or more calories per hour. liht activities For such as walking ironing, or doing dishes, it takes 10 to 160 calories while moderate activities such as walking moderately fast or playing table tennis requires 170 to 240 calories. igorous activities such as walking fast, bowling, golfing or gardening takes 260 to 360 calories. slowly, 1 ' any more fattening than the calories there are just more of an apple them in the pie. You should choose your calories I for the nutritional company they e keep. That is, pick foods which some of the vitamins, minerals and protein you need, in addition to calories. If you are trying to control your j 1 weight, follow these guidelines: f, 9 Cut down on high-fa- t foods such ? as margarine, butter, highly marbled f or fatty meats and fried foods. Salad ! dressings, cream sauces, gravies and many whipped dessert toppings are ? also high in fat. Cut down on sugary foods such as candies; soft drinks and other sugar-- , sweetened beverages suth as ades and punches; jelly, jam, syrups, hon-ey- ; I fruit canned in heavy syrup; pies, cakes and pastries. in pro-vid- Old 1 ashioned flavor ...:xu WIUI todays Cracker Jack' fun and flavor comes to breakfast Cracker Jack" brand Cereal. just like grandma used to its delicious, its nutritious. And there's a prize surprise inside every box. make... Bo jACx Dog Tnomn C me UTS tot' '6 &C of 9Utow m Ncwpaper CoOp CouponinqXwemtpor Coorychcut O Save 15$ on new: B FROM Peanut Creme Patties CADBURY ft a& SEASONED Dressing sr luscious mound of creamy fresh roasted peanut butter, richly wrapped in a crispy delicious cookie wafer. So, if you 're nutty for the r taste of Nutter Butter Peanut Butter Sandwich Cookies, you'll go nuts over the taste of new Peanut Creme Patties. NABISCO They're real peanut butter lovers delights! BRAfOS A with two proofs of purchase. ' Save 50 on your first 7 oz . Cadbury milk chocolate ban Buy another ; get a r coupon for a FREE HALF GALLON V DJutterButter OF MILK.. Peanut Crcrae Patties Cadbury and milk just naturally go together. In fact, 1 4 ounces of milk are condensed into every delicious 7 oz. Cadbury UaC any package of Mrs. Cubbisons D Dressing or Stuffings jj stf Made With Real Peanut Butter jr . A-XF- X .0 ' i ' .. -- iI I ' I I ljj Dairy Milk bar. And now, with your Cadbury bars, you'll get even more milk. Because we'll send you a coupon for a free half gallon of rniik when you send us wrappers from any two 7 oz. Cadbury bars. With this offer, Cadbury gives you more milk and more savings. , 6 C 1984 I MANUFACTURCR COUPON I EXPIRES NOVEMBER 30, IMS 15 Save when buy you newNutter Batter 15 V Nutter Butter arty7 Peanut Creme Patties Peanut Creme Patties. Good only on 10'fcoz iz package One coupon per purchase of product indicated Any other use constitutes fraud Consumer to pay sales tax Void if copied transferred prohibited, taxed or restricted Good only m USA w? Mill reimburse you for the face value plus 8 handling, provided you and the consumer have complied with ihe offer terms Cash value W0 NABISCO BRAN0S. INC . DEPT 8971. EL PASO. TEXAS 79966 RETAILER I 44000 113744 PHrr Paul Cadbury, liK DEALER Mrs Cubbisons Foods Wa Inc. . will redeem this coupon at face MR ; 4 . fl lita f a v m ;? 1 value plus 8c tor handling charges for each coupon redeemed in accordance with the conditions of this otter Invoices showing puichase ot sutti- cient stock to cover coupons presented for redemption must be made available upon request to Mrs. Cubbison s Foods, Inc., or our agents. Customer must pay any sales tax. This coupon void in states where taxed or prohibited bylaw Cash value 1 20th ot a cent Mri, Cubbisons Foods, Inc., mm :mm P.O.Box 109, Minnsspsits, KN 55450 ExpirattM tats Mml 31 1985 H-- STORE COUPON B8 MAIL-I- Q Q CERTIFICATE. N Offer Expiree December 31, 1984. To receive Hurry your coupon good lor a tree hall gallon ol milk, till in your name and address and mail this certificate plus two 7 oz Cadbury bar outer wrappers with UPC symbol to Cadbury Free Milk Off er. P O Bo 7318 Stratmar Station. Bridgeport, CT 06650 D S3 Q m Otte void CwtihcAti CmmM mtlaku w I S w--ti pioiritntiKl taxed m reslmttd Allow 6 8 wwks lot processing rppiHsI my not be lrinsfrtd. mchangoo or sold CeMiliulB my not tw iipioduced limit ont Thu ctrflftcifi mutt iccompany your request. w ton pei pood only in U S A 'imily oi otgrnoatioo Save 50 on any delicious 7 oz. Cadbury' Bar Dealer We writ reimburse you tor tt lice value of this coupon plus 8C tor handling provided that you and the consumer have complied with the terms ol our coupon offer By submitting this coupon for redemption dealer represents that he redeemed it pursuant to the terms of the coupon Oder Invoices proving purchases ol sufficient sloch ol the couponed products to cover coupons presented must be shown upon request and Inline to do so may at our option void all coupons submitted for redemption lor which no proot ot purchase Void where prohibited or restricted is shown Consumer must pay sates lax involved ?0ol 10 Mail caupon io Pelt Paul Cadbury Ir. P0 Box 1J46 Clinton by law Cash value Iowa $?f 0tt hmn-- d to one coupon per package ONet exptrta DuowBer 31 1964. 1W4 Peter Paul Cadbuiy Inc Aars Ceraede tveilalaie 6 8u lbLOO 302011 j f C C 1 S 1 Oi 1 |
