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Show -- VI iqj Check instructor credentials before starting to work out By Carolyn Monson Tribune Fashion Editor Working out may not always work. What are the goals? Is the pro- gram correct for meeting those goals? Are you doing the exercises cor- rectly? While anybody might believe that he or she can jump into an aerobic dance class and never miss a beat, that same person may be when it comes to getting the most out-of-st- benefit from the class. Participation may even lead to injury. Here are the facts: There may be a whole host of aerobic dance demonstrators (people who have learned their lessons well) teaching classes, but not all demonstrators can meet instructor qualifications (people who can teach others). The bad news is anybody can teach aerobic dance. There are no requirements to fill. No license is required. Consumer Beware It is strictly a case of consumer beware. People would do well to protect themselves and their bodies by investigating an instructors credentials before signing up. At the other end of the question is how will you do in a class? Would-b- e students who view classes as simple dance routines to help them lose weight are not understanding aerobics. The word aerobic means air. Muscles need oxygen to function and Neutralize bad breath Before that Saturday night date, freshen breath naturally with baking soda. Dissolve one teaspoon in a half glass of warm water and swish between your teeth to neutralize bad breath. the Salt Lake City School District. She attended Miami University of Ohio for two years before transferring to the University of Utah to graduate summa cum laude with a degree in secondary education specializing in dance. The two do not see the book and tape as a suitable exchange for never attending class. They see the two items as substitutes for class when class is not available or when people are unable to attend class. The book is the result of requests on the part of regular students. They needed something to take with them when they traveled. Others wanted something at home to work with after having surgery. Others, with small children, just couldn't get into class three times a week," the two said. Ms. Flury and Ms. Ryland would like to see more people get interested in aerobic dance and feel the book and tape may be just whats needed for those who may feel uneasy about joining a class and having to look at themselves in the mirror. We know from the experiences of our students that active participation in aerobics is a great way to fight depression. The women in class feel better about themselves because they are doing something for themselves, the two agreed. Aerobic dance should leave people feeling invigorated not exhausted. They are adamant that doing a few exercises well is far more important than doing a lot badly. The music is original, upbeat and instrumental to assure it will not soon be outdated. their need for oxygen goes up dramatically when worked. Aerobic exercise is steady exercise that requires uninterrupted output from the muscles over a minimum period. Aerobic exercises are designed to strengthen the cardiovascular system. Calorie trimming the body and the mental lift derived from programs are side benefits. Aerobic exercises include all the huffing and puffing variety rapid walking, running, swimming, cycling, rowing, cross country skiing as well as dancing. Dancing, while never to be considered easy, is convenient. The mere regulation of place and class time offers a definite routine so vital to success. A good instructor can also help to make sure that the exercises being taught are done correctly. Salt Lake Instructors Two Salt Lake City instructors who know aerobic dance, there are others, of course, are Sandy Flury and Trish Ryland. The two have written a book and have recorded a tape available for sale, entitled, Get Tight. The paperback book and tape, featuring 45 d as well as 45 sessions, sell for $19.95. Ms. Flury is the womens athletic director for the Sports Mall in Salt Lake City, where she originated the Slim and Trim aerobic exercise program in 1976. There are currently 100 classes weekly at the Sports Mall and satellite locations. She graduated magna cum laude from the University of Utah with a degree in commercial physical education, specializing in fitness and exercise. She studied dance for 16 years. Ms. Ryland is assistant aerobics director at the Sports Mall, where she has been teaching dance and aerobic exercise since 1980. Before joining the Sports Mall, she taught in bur-nof- f, minute-intermedia- minute-advance- Did Voice-Over- s We did voice-over- s and got so engrossed, we even get out of breath. We constantly remind listeners to do the exercise correctly. We dont think anyone can hear that too The Salt Lake Tribune Sandy Flury, left, Trish Ryland have pro- - duced book, exercise tape, Get Tight, to be much. We talk people all the way through. It's like were with them all the way. Theres even some encouragement. Each exercise is named. There are illustrations for readers to follow and the two selected exercises that will contribute the most to an overall fitness program. There is a section on muscles. Each exercise is labeled as to which muscles will be involved. There is a section on how to take a pulse beat and what is optimum. Guest appearances at Salt Lake City stores are in the offing for the two. Ms. Ryland and Ms. Flury will be at Nordstrom, downtown, on Friday, March 23, 1984 All used at home, on road when its hard to get to class. Book gives warnings, suggestions. March 31. The latest in workout clothes will be shown. There will be demonstrations and the two will answer questions regarding aerobics, the tape and book. No exercise book is worth its salt without a few suggestions and warnings. Get Tight is no exception: Warning signs that you are pushing a little too hard are seeing stars and shortness of breath. Slow down and pace yourself. Allow exercise and healthful live ing to be a part of your life and you will reap the benefits not only physically but psychologically as well. It's boy at Bedford house Rick and Lisa Redford, Centerare parents of a boy, born March 16 at Lakeview Hospital, ville, Bountiful. Adam Edwin Redford weighed 7 pounds 10 ounces and was 20V4 inches. Grandparents are Randal J. and Marion Turpin, Salt Lake City, H.E.D. 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