Show GUIDE New ColdCanker Sore Medicine! TO etter Fitness BY MICHAEL O'SHEA Q I have poor posture What exercises would help improve it? into the habit of reminding yourself to "stand up straight" by straightening your back and pulling back your shoulders The following are three exercises recommended for g" improving posture: erect and ahead Press your chin into your neck as If hying to push your chin and Jaw Into your throat Your head should not drop your eyes continue to look ahead This stretches the back of the neck Hold this position as long as possible (20 to 30 seconds) Do the exercise twice a day CHIN Stand or sit RETRACTED A PHOENIX — Everyone who has suffered from cold sores recognizes the first annoying signals of outbreak — a prickly burning sensation Within hours it develops into twenty-fou- r blisters Soon it grows quite painful and unsightly It may remain for weeks before disappearing only to return again and again A new solution has now been developed by a Phoenix surgeon It is proving to be highly effective in combatting cold sores fever blisters and canker sores It is the answer to many sufferers who have spent a great deal of money trying every product on the market "This stuff is liquid gold to me" said Mary Hellmann former Director of Nurses at Phoenix Medical Cross-trainin- of exerciser' from the weekender to the serious athlete The benefits of - 9t--- - i4 - 0 cross-traini- include: I More fun (less Center t - 2 -- ‘) By applying the solution early it will often prevent cold sores from developing "It works that fast and it works that good" continued Hellmann - 'N k 440 si by Jennifer Camicky g is commonly defined as the participation in more than one type of physical activity or sport during the same exercise period in order to maximize the fitness benefits of each activity For instance during a the same workout one could play a 1: basketball jog and swim Or play tennis and ride a bike Or jog play 4' I' tennis and then participate in an aerobics class Each activity provides specific fitness benefits in terms of strength flexibility cardiovascular training and muscle groups used Cross-trainin- g is good for any type look straight 7 Merrill S Chernov MD Q I've heard the term "cross-traininused a lot in sports What does it mean and lately is it only for athletes? A Correct posture means proper alignment of your spine A good start is to get PHD r Ai William Meyer stockbroker has suffered monthly outbreaks for as long as he remembers "It takes other medications seven to ten days to heal the sores" Meyer said "But if! apply the solution at the first tingle the never sore I get pretty cautious materializes about the claims people make but this darned stuff really works!" Karli Jones a transcriptionist is so certain the solution has stopped her outbreaks that she has given away her entire supply! Jones had suffered from cold sores for thirty years This solution is now available by writing to the Joshua Labs Medical Plaza 4151 N 32nd St Phoenix AZ 85018 Those who wish the product immediately may call or (602) 956-156-0 The cost along with a brush applicator and traveling case is only $2250 There is a money back guarantee W'rqua MINI 1 boredom) ENGLIS because you are doing different PUSH-U- activities instead of only one 2 Fewer For good posture when doing P you must maintain a straight back and your head should remain in line with your spine Do not allow it to drop push-up- s injuries g Marathon runner Frank Shorter 41 Cross- training he says keeps him fit to compete because you are less likely to overtrain by doing one sport all of the time 3 Greater overall strength flexibility and cardiovascular training because different activities focus on different aspects of these categories and their effect on the body is combined 4 You tend to work out longer which increases the benefits in all of the categories NOTE: Be careful about the shoes above-mention- g you wear while Different activities and sports place different demands on the body and require different types of support from g shoe the shoes Use a store available at any sporting-good- s cross-trainin- Lie on your front and place your palms flat next to your shoulders Slowly lift up with your arms arching backward PRESS-U- P extending your neck and bringing your head back Hold this position for 20 seconds then lower slowly Repeat cross-trainin- Michael O'Shea Is founder and chairman of the Sports Tralning Institute In New York City Have a question about exercise?Send it to "Guide to Better Fitness " PARADE Box 3680 Grand Central Station Noe PARADE MAGAZINE JUNE 26 1988 PAGE 17 York N Y 10163 - ' (41te"N t ''''''‘ ' ' el :411-c- "1'2 )4-:-': 1- - ''' -- -' 4it- 5 PIECE SET INCLUDES Serving Tray Coffee Pot leapot Creamer Sugar Bowl (with lid) "OLDE ENGLISH" PEWTER LAYERED IN GENUINE SILVER product of centuries of proud craftsmanship delicate miniature tea service Cast in "Olde in The pewter and proudly silverplated this five set contains a 1411 x 1' serving tray a Tht tall coffee pot a high teapot a y4' high creamer and a high sugar bowl with removeable lid Made in England from an 1840's Sheffield design each piece is exquisitely crafted and finely detailed in a perfect 1 inch to 1 foot ratio Each is coated with a deluxe tarnish resistant finish so the set will retain its luster for years You'll be proud to own it prouder to give it as a gift It makes a lovely heirloom quality collectable that will be treasured always Order yours today r ' © 1988 The Helena Windsor Collection All rights reserved General offices: 37 Ith Ave Huntington StMion NY 11746 You must be de- lighted with your purchase If not return it bra prompt and full refund All orders are processed notification will be sent in case of and Immediately is delay Shipment guaranteed within 60 days GUARANTEE: P°rtir-Pi- TO ORDER: The Miniature English Ra Set send your name address zip code and check or money order for $5 plus $250 postage and handling for each set ordered to The Helena Windsor Collection® Box4182 Dept KP9O-P- A Huntington Station NY 11746 IA IL MI NJ and NY residents please add appropriate sales tax W41 |