| Show VALUE OF RAW APPLES deal food for those who would live long and be vigorous many persons fancy that raw apple mi indigestible and only endurable in the early morning doubtless the old adage that fruit la gold in the morning silver in the middle of the ay and lead at night Is to some ex lint answerable tor this to my way of thinking erroneous impression dieticians tell us that ripe ray apples contain more phosphates in proportion to their bulk than any other article of food elsh not excepted A recent writer on this point boldly declares that in this lies the secret ol 01 healthful longevity they correct L and act as a sedative upon the racked nerves and allay insomnia eat uncooked apples constantly al though of course in moderation and drink distilled water only and years bill be added to your life while the evidences of age will be long in ing this argument Is based on the sup position that as age advances the de bolts of mineral matter in the system increase and that aging Is little more anan a gradual process of ossification phosphoric acid contains the least of earth salts and tor that Is probably the nearest ap to the elixir of life known world it you want to live long to retain your youth at the same time and to increase your brain tissue eat plent of apples drink only distilled water and eat as little bread as possible tart apples are tar more wholesome than sweet and all like potatoes t bould be fully ripe when eaten |
