OCR Text |
Show 2B Lakeside Review North, Wednesday, Mar. 2, 1983 f IA Women Can Reshape Bodies, Expert Says v By Ks SHIUIY KANCITIS Review Correspondent If youre a woman and you inherited your fathers thick waist or Aunt Tillys lumpy thighs, Barbara Roundy has good news. who has been involved in . being reshaped, maximum stress is applied to the problem area, she said. is of Feminine Fitness er pre- paring for competitions. Although most people will not actually compete, weightlifting is becoming popular among women. Were at a disadvantage, however; because men are taught weightlifting in junior high and women have to educate themselves. Roundy says health clubs for women often stress aerobics and conditioning exercises which strengthen the cardiovascular system and improve body tone, but are not effective for reshaping muscles. If a woman wants to begin a weight resistance program, Through a combination of barbells, sweat and tears, you can reshape your problem areas and have a healthier body overall, she said last week in a by weightlifting because they presentation at the Roy Branch think theyll develop ugly, bulgLibrary. ing muscles, said Roundy, who Roundy said weight resistance exercises can result in a streamlined physique. She uses her own body as an example. I built myself a waistline. My body didnt curve in at the waist like I wanted it to, so I reshaped it by doing specifically designed weight resistance exercises. Weight resistance, or what is commonly called weightlifting, is based on using weights to create a barrier which body muscles must work against. By immobilizing most muscles, except for the muscle which is equipment to start a program for yourself, just determination and endurance, says Roundy. The major advantage of specially designed equipment is men several hours after theyve cooled off, they look attractive and normal, explained Roundy When muscles in the waist, for example, are repeatedly stressed by weight resistance exercises, fibers within the muscles tear and then heal. Repeated tearing and healing of the fibers results in reshaping the muscles and causes a change in appearance of the targeted area. Many women are turned off World Health Clubs, emphasizes it is an unnecessary concern because female hormones prevent women from building bulk like male that it automatically isolates the muscle area which a person wants to reshape. Roundy says a beginning weightlifter can use objects such as heavy books for weights. "Its a matter of devising ways to create resistance and isolating the area youre working on. She suggests starting with weights that comprise 25 percent of total body weight. The weight should be lifted eight to 12 times so the muscle is completely exhausted. Following a brief rest, the series should be repeated two or three times. For serious weightlifters, the routines become part of their lifestyle. Its like making sure you eat good food on a regular basis, says Roundy. "To keep your preferred body shape, you have to be disciplined weightlifters do. When you see a woman weightlifter compete, her mus- Roundy says she should be in cles look prominent because good physical condition which thats what wins contests, says includes having the proper perRoundy. Several hours before a centage of her weight in fat. competition, contestants exer- According to the American cise using heavy weights to Heart Association, fat should plump out their muscles with comprise only 20 to 22 percent of oxygen and body heat. During a persons .weight. competition they contort their , You dont need sophisticated Jodies to make the muscles look prominent. If you see the wo Outstanding Association Honors Former Area Woman , NAMED Little Miss Princess for Utah is Danielle Bird, daughter of Dan and Sophia Bird of Kaysville. A former Sunset SUNSET 'woman, Anna Marie Kendrick Giese, has been selected as an Outstanding Young Woman of America for 1982 by an organization that reviews thousands of nominations each year before naming winners from each state. Kaysville Girl Wins Title Business College before teaching there for three years. Since moving to Greeley, Colo., where she currently resides with her husband, Dennis L. Giese, and a young daughter, Jennifer, Mrs. Giese has worked as a word processing supervisor at the University of Northern Colorado. She is also a part time instructor in the Business Division of Aims Community College. A short biography of Mrs. ' Giese has been included in this edition of Outstanding Jil Padley McClain, daughter Serving as matron of honor years of America. Women Young of Joann and Gary Padley of was Mrs. Chris Padley. Daniel 1505 Sunset Drive in Salt Lake iRichardson was the best man. City, and Frank H. Spracklen, The bride is a graduate of son of Mrs. Rose Spracklen, West A NEW , High and is employed with 5840 S. 2325 W. in Roy, and the Mountain Bell. The bridegroom YOU late Frank H. Spracklen, were graduated from Roy High, atwed Feb. 26. SPRING The ceremony was held at the ' tended Weber State College and is also employed with Mountain was conducted and Inn 'Holiday GIVE a LEVOY'S fashion Bell. by Rev. Harley Hunt of the 1 SHOW IN YOUR HOME AND- -I to Clearfield Community Church. a San After Diego, trip RECIEVEA The reception was held at the Calif., the couple will make in in Lake Inn Salt their home Ogden. City. Holiday COLOR ANALYSIS AND The Outstanding Young Woman Organization makes its selections on the basis of ability, and second runner-u- p in the foraccomplishment, and service to mal portion of the contest. She .community. Nominations are was also awarded the Smile submitted by respected Award for the days business and civic leaders throughout the country for the ' KAYSVILLE A Kaysville (first grader was named Little iMiss Princess for Utah at the annual Utah Princess Pageant held in Salt Lake City ;Feb. 12. Danielle Bird, daughter of Isecond Dan and Sophia Bird of - Kays-vill- Ceremony Unites Pair In Marriage Feb. 26 e, the state winner, was sponsored in the contest by three Bountiful businesses. Her grandparents, Soph and Juanita Kourbelas, live in Bountiful and Delbert and Jerry Black are of Kaysville. A student at Burton Elementary School, Danielle was also named the winner of the sportswear competition, first runner-u- in the pajama portion p v purpose of recognizing young women who have in some way enriched the quality of life in their communities. Mrs., Giese is the daughter of Mr. and Mrs., Eillis K. Kendricks, 1639 N. 250 W. A 1974 graduate of Clearfield High School, she completed a course of study at Stevens Henager CLASHCUTS We cut then lines... then it's WASH & WEAR ALL THE WAY FORw, ' ' FRAN BROWN end COMPANY , FACE DESIGN by 2-- ' Mary Chino was named queen of Beta Sigma Phi Sorority during a Valentine dinner. Mrs. Chino has been a member pf Beta Sigma Phi since 1949 and is currently a member of the Preceptor Omicron Chapter where she is service chairman. She has been involved in providing homemade quilts and special vests for handicapped children at Canyon View School. The chapter met Feb. 28 at noon at the Country View School for lunch and a special program with Principal Robert Stewart : and Mrs. Wilma Stewart as co- hosts for the day. No he 0(j( ten LOST POPS I believe the Diet Center Program works because it teaches you to select nutritional foods; to understand your body functions better, to teach your family better eating habits and through the Behavior Modification Classes, to have a better self image. They should teach this to jr. high student-s...- it is what we all need to knowl The daily weigh-in- s and consultations were also very important. My counselors, Gerene and Pauline, always encouraged me. I felt they really cared. When you're having a bad day, the daily consultation makes the difference and weighing in helps build your confidence. My self image is my greatest change. It is completely opposite! I feel more confident in public and am no longer ashamed to try on fashionable clothes. To anyone anywhere who is overweight,. ..Go! You owe it to yourself. It will change your life for the better! & Look at Hor Nowl! HILTON HOTEL UTAH SYMPHONY SO. 0GECN 11171 Cieutry tOs CHARLES KETCHAM Conducting COMPARE! DINNER (7 00 tax deductable 776-245- N. Mato 0 4 We will quota prices over the phenol 8:00p.m. CONCERT pr person ul Sahel 399-055- SUNSET 264f 479-414- 2 Soloists For reservations FIVE POINTS 223 Wash. BM. Dr. Lendmeiv BM. KRISTIN. HURST HYDE ROBERT PETERSON $15 00 13 WEEKS! "I had a weight problem for 15 years before I finally found the Diet Center. A newspaper ad and a neighbor who had lost 30 lbs. with them prompted me to join. - I hod tried Gloria Marchall - it was much costlier and took longer to lose 20 lbs., which I put back on in 2 months! MARVA WHEATLEY 30,1983 37 POUNDS, BOVi INCHES IN CAFE MEXICAN 2 80 1000 Waal MARVA WHEATLEY OF OGDEN DID AND Aa, 7:00pm. 511 Layton CALL DIET CENTER liiillet Anochitioii WEDNESDAY, MARCH 575 Ho Main LiytOfl vZ . I HMn Vhon You Docido to Loso Woight... Ariz. The winning couple will fly via Wien Air Alaska and will needs including jewelry, ding caterers, wedding supply cent- stay in the luxurious Fiesta Inn ers, decorating services and where a honeymoon suite will more will be featured in the be provided. This grand prize is Mall Wednesday, through provided courtesy of Wien Air Alaska, the Fiesta Inn, and Saturday. The fashion shows will in- ZCMI Travel. The second prize is a comclude fashions for all members of the family and will be held in plete wedding and reception deCenter Court, Saturday at 1 corating service courtesy of Accent on You. p.m. and 3 p.m. Queen Named By Sorority , 575 KtywUK 825-721- 546-212- 2 546-222- 1 3 CnW 5. groom. A preview of all wed- Valentine 7 Seminars - Classes Available Group Lectures Free fashions for the bride and ''honeymoon trip to Phoenix, MARY CHINO 546-060111 WM CLEARFIELO LAYTON LAYTON KAYSVILLE Jeanne Stevens Call 776-334- A prize drawing for brides Layton Hills Mall will be held is hosting a Bridal Fair and and grooms-to-b- e fashion show for brides-to-b- e throughout the week, giving brides and grooms the opporMar. The fair will include wedding tunity to win a variety of valugowns, formal wear and spring able gifts. The grand prize is a LAYTON HAUtSTYUNG SALONS a Profession Make-u- p Artist A 115.06 Value vct-v- f Hostess Gifts l 6 of Sales toward purchase, etc. Bridal Fashions , Hints Offered at Mall Event I FARMINGTON 47 S. 100 I. ' call Ogden Symphony Ballet Assoc. Over 16059 tocofons 4 451-7C- KAYSVILLE 216 N. Mai 546-049- BOUNTIFUL 2132 Se. Orchard Dr. 292-505- 7 CENTERVILLE Dick's Supermarket 9 292-761- 8 |