Show wmi " &wa&v wot L Standard-Examin- iff w!s f 4 -- Wednesday er 19S0 11D A NEW YOU ' Overcome Fall Of Diet Grace -- 4 By EMILY WiLKENS £ When it comes to dieting virtue certainly is its own reward but what do you do when you’ve strayed from virtue and have sneaked a fattening snacks? What lots of dieters do is eat some more The rationale: “I’ve blown it might as well go whole ? ' ' iil jft- S 4't f ' i ?Vi" y ?y C S $f i " jr' iV StZhJtM vu v v1 ' :i?4i irv 4i'&'ipT'J?s t f£H:X &y J ? :f 4? I' : y' X ‘ C? V V : v iMjttlwWtoftinfacifa ' A-- k r? -- 1 f' v v' ' ? ' ' i j “ ’ 'x'y §vy i X V 5 4&$£ "" i r f ( 4 v 4? j S' ' s £v i :v' tK v ' - If k f x X- :?i-'X f '1 a V 1 ' 't f sSf£ & r v y & i s 4! VX 4wltiX V 4 I tW ! X 1fl f & S- A i $I IJU oX $4?' j$4 j ’ ylfv-- ‘J i - X X At H k v Xk 4t 5 er Her Suitcase Full of Recipes o BRANFORD — )0nn (UPD lowed” He says their book is good because “it is Saigon was falling when her Ipilot husband told her to pack When he in California and found their one suitcase filled with recipes he was in no mood to eat “Jade Hidden in the Mounar-riy- honest because both authors know their subject and because the recipes are authentic and work” Mrs Ngo and Mrs ed Zimmerman say tain” I “That was the first time he ever raised his voice” BachNgo 34 said Her husband Nhon smiled Vietnamese cookery is not a mere varia tion of Chinese They liken it to the difference between Fren-chan- d Italian-styl- e cooking Vietnamese foods are more apt to be simmered stir-frie- than Fresh d That’s the kind of thinking that helps one pound lead to another The best way to overcome a fall from grace is to: 1 Blot it out of your mind It happened — so what? It’s over done with in the past It’s not going to happen again 2 Take steps to erase the mistake so it won’t show up in pounds gained For example: and walk at a rapid pace to Walk a mile burn off some of those extra calories Take up jogging or running Walk up and down the stairs instead of taking the elevator Or try 15 minutes of fast calisthenics A simply super idea: Go on my one-da- y Water Fast and for 24 hours have nothing but water each glass sweetened with honey and sparked with lemon juice Result? Instant bloat’s banished! You’ve paid for your eating sins and can get back to the serious business of eating sensibly Water Fast any time I I go on the one-da- y feel an extra pound or two has caught up with me Instead of letting it settle down to stay I banish it pronto You can too All the details of the fast including a fruit' juice variation are contained in my “Spa Secrets” bulletin To obtain a copy send your stamped enrequest plus a velope to me Emily Wilkens care of this newspaper self-address- PARIS: The Christian Dior high fashion winter collection featured t‘Parkas so long that they became coats This into tucks and comes parka (left) in brown taffeta is gathered blouse of brown tulle over a skirt of darker brown velvet and decorated with gold polka dots Yves Saint Laurent turns to the Renaissance for inspiration in his evening gowns (right) : with Hamlet sleeves tight to the elbow and full to the high : shoulder during his showing for the Paris Z fashion collections UPI Photos fall-wint- hog” un- cooked vegetables and salads are essential to most Vietnamese meals on any two packages of Salad Dressing Mix Save money while you select from the best salad dressing mix Choose from the ever popular Original Uncle Dan’s Southern Style or r n delicious Milk Recipe Southern Bleu Cheese California Style (hint of dill flavor) Italian Style Oil and J 0 Vinegar or the exciting new Garden Style with creamy cucumber flavor! Now from Uncle Dan's at thi price! money-savin- g ed JUST FOR YOU DEAR EMILY: I’ve made such a super discovery I have to share It’s about cutting calories and dieting without feeling deprived Last night my husband and I had almost the same fabulous dinner except I had the version Here’s what I did: I trimmed the fat from the steak for a saving of about 250 calories per ounce of fat! I skipped the salad dressing and pocketed another 160 calories For breakfast this am I used skim milk on my cereal and saved more calories It’s gotten to be a game with me Emily I’ve become a miser I love it — Miserly Me low-calor- ie DEAR MISERLY: Calories have a way of adding up now don’t they My own latest calorie coup: I’ve been using reduced sugar spreads The apricot has only 8 calories per teaspoon — just enough to sweeten my morning slice of whole wheat toast IFTf2! because he has since thanked his lucky stars many times for her presence of mind The couple now operate two restaurants one in Stock-bridg- e Mass and the other on this Long Island Sound community facing the village green Bach Ngo with is also an American friend of a book “The Classic Cuisine of Vieco-auth- fisffifi 16 oz Oscar Maver Meat or WMa Enjoy fresh cheese flavor and save when you buy any size of Kraft natural colby or Cheddar cheese rtf ' pVr with the horse or kW if and wagon symbol on the package tnam” (Barron’s s a X ' at tj tf Vv 1' 1979) 'When they arrived in the United States in 1975 she was pre- their gnant with child fourth They were penniless — al- v though they came from wealthy families in Vietnam 8 oz Oscar Mayer Meat or 12 oz Oscar Mayer Beef Mrs Ngo said with servants she didn’t r 12 oz Oscar Mayer 12 f0 f! t oz Oscar Mayer 12 oz Oscar Mayer Meat Beef Thin wagon symbol £ 09 SLISE an book In it he says a cookbook to be good “must be knowledg-abl- e 99 and written in Such a way that is readable and the re- I?1oL for tne Inc (Retail Food Group) will reimburse you if rtTrfi S w I Ul i i nrVvj Vv v A K) 3L fl rif’t f dty l aiOOO I 106742 v i r15” ’ 15 J il5 m as if J L Kraft had delivered it himself Fresh Vi! I itf U&l V © 1979 1980 Kraft Inc :y ' V -- JS&r a terrible thing y- ' Jf Jr Wlthout advertising ft Serfed EA fol- - — z and trhaiP°" o deemed your retail sales of the named produces) o of sufficient of furnish purchase to aoree proof vou renuest here d °Cash cover redemptions Coupon 's § by you ctnrtod hv Ism and mav not be assigned or mail w For tax redemption applicable must any pay Customer value 1200 52734 to KRAFT INC RFG P0 Box 1600 Clinton Jwra SQ 51 Redeem promptly — One coupon per Item purchased it on oz Claussen Whole or HALF PICKLES - on any Kraft natural colby or Cheddar cheese Look for the horse and HAM 32 ri i $ a j A 8 EA g m mmmt o: (COOKED SSfJ Ml? culinary spell wrote the foreword to the cipes can be S ALAMO mmimm C3£CV man a cooking authority who suggested they collaborate Ngo-Zimmerm- COTTO 6 oz Oscar Mayer spread she began building a following Among her admirers is Gloria Zimmer- tyff 6rfy 8 OZ OSCAR MAYER WMIS1EW soon catering parties As word of her skill Jacques Pepin cookbook author who fell under Bach Ngo’s $1 -- Round or Square suitcase "Her dishes were a smash hit She was French chef and mttft iM EA EA Connecticut church group that sponsored their trip to the US asked her for a sample of Vietnamese cooking she turned to her stove and her Z Sfe ©0 have to cook in Vietnam but became an avid student of her on a cookbook jr'’ I p&m automobiles $njoyed an excellent reputation locally "She began keeping recipes When the ’' UARIETV Nhon took a job fixing mother’s cook who jM'-?- :— Nothing Men t r |