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Show Pb 3 of Page $ )iVDj3 - T d) r tr,-- (aDOta) R3a9i!G) UHueVKitflY.ellow. U ;v n r L r pmfjm "f j 6,S 27 Vu r s ii iai: QSca Removing fat on some of the fat on meat will shorten the length of time the to take safe reach cooking temperature and it will cut calories! product Cooking on high for the first hour also shortens the length of time required to reach safe cooking temperatures. Reduce the liquid in your regular recipes to about cup since the slower method of simmering food saves natural juices. Cook with the cover on except to "brown off" excess liquids after cooking. Everytime the cover comes off when someone takes a "peek", you lose heat that is equal to 30 minutes cooking time. rs m E2 jnn C,v. EJ meat--Removi- ng will 1 1 Slow Cooker Cooking By Dixie Burmeister Time Guide For Converting Regular Recipes got the old crock pot out the other day and started using it again. had forgotten about it but this weather brought memories of walking in the door and being greeted by a hot dinner all ready to eat. When using this method of cooking some safety procedures need to be followed. Make sure your cooker reaches 140 degrees in 4 hours and be sure to allow sufficient cooking time on low setting, especially at high altitudes(allow an extra hour on low for each 1,000 feet above 4,000 feet). Temperature should be checked with a thermometer to be sure safe temperatures are reached within the recommended time periods. The most rapid growth of bacteria takes place between 60 and 120 degrees. Foods should not remain at this temperature any longer than two hours, and in entire danger zone of 40 to 140 degrees no longer than three hours. I I Slow Cooker Time 2 hrs. on high or 4 hrs. on high or 5 hrs. on high or Regular Recipes 15 to 30 Minutes 30 to 45 Minutes 50 Minutes to 3 Hours 1'2-2- 2-- 6-- 3-- 8-- ' hrs. on low hrs. on low 4-- 8 hrs. on low 3-- Dont forget the altitude adjustment. Happy slow cooking1! For further tips and ideas on slow cooking, see your local extension agent. Slow Cookor Tips and Converting Regular Recipes: , SB'S 2 lb. at every checkstand Pot tsp. salt V tsp. pepper 'h cup water, chicken broth Va tsp. basil 1 inch , , 7-- 10 m si nn 1 iCIT-ci Express, frozen Chuckwogon sandwich 9oz. pkg 2.37 Food Club .4 1 Chicken rice soup 10.5 oz. can .. Food Club .32 Chicken noodle soup oz. can .... Food Club, varieties Gourmet cot food 6.5 oz. can for 1 .00 Orville Redenbachers 2.19 Popcorn 30 2.r. Bakers 1.51 Choc, flavored chips oz. pkg. Food Club, creamy crunchy 1.35 Peanut butter is oz.i.r Food Club 1.49 Strawberry preserves oz. jar Heilmans 86 Tarter saucoso.i. Topco, heavv duty ...... 2.55 Laundry detergent m i5 S Deli . 4 jgMtfiattSOSfc.l A 2 ' I Postage Stamps Chicken In Cut-U- p pieces Place vegetables in bottom of pot; add whole chicken and top with liquid, salt and pepper, hrs; High 2'h-Zhrs.). sprinkle basil overtop, cover and cook until done(Low Aluminum Can Recycle u.s. or Carrots, sliced Onions, sliced Celery stalks with leaves, cut in 2 2 Uncooked pasta or noodles some pasta products contain a softer wheat flour that will not withstand extended cooking, causing pasta to clump together. Cook pasta according to package directions and add to a slow cooker near the end of cooking. Soft flesh fish; frozen precooked shrimp Thaw slightly and add during last hours. at the beginning of cooking time. Dry Beans-A- dd Min 3 lb. Chicken, Whole 1 , - , : 10.5 14 SELm BEmn Bring Your Own Bag Copier Service SEHin .10 8v2xii &8V2X14 - 12 Receive 30 for each larq grocery bag you for your own groceries. re-u- . & se 18 March Is H D , Poison Prevention Colorado: Orchard Mesa(Grd. Plum, Fruita-135- S. 131 Market St., Place. Utah: Wyoming: Craig-50- W. 5 Jct.)-277- Victory Way, Coronado Plaza(Grd. Durango-313- 25 Road, Jct.)-56- 9 Price River Drive. Higley Blvd., Rock 0 Topco, dishwasher 2 Springs-40r-z- rr; 1 N. E. Cl I f Center. i 1 rj m Corn flakes 24 oz. box f. h Kraft i r; Casino, natural Swiss choose 8oz. pkg. Kraft Coon brand choose 10 oz. pkg. Fleischmanns, reg. quarters r.'largarinoiib.pkg Fleischmanns, light quarters Margarinoiib.pkS Minute Maid, chilled Orange juice 64 oz. ctn Leys Potato chips 01. b.8! Keebler cookies Pecan sandio8i3.bg Keebler cookies Rich A chips oz. bag 12 i Main, Alamosa- Beaver Creek H I -- Main Ave., Avon-026- 0 , Food Club Cortez508 W. Price-76- 0 Rawlins-60- Hwy 50 South, 0 v, Detcrgontsoozbox... Probably the most important item to have in your home when a poisoning occurs is syrup of ipecac. Your doctor or poison center may not always recommend that you have the patient vomit, but if they do, you should do it with ipecac. You should use ipecac because other methods like sticking your finger down the childs throat or giving salt water are not effective andor are dangerous. There are certain types of poisonings where it should not be used so call your doctor or the poison center before you use it. You can get ipecac at any City Market Pharmacy without a prescription. All you have to do is request it. It will keep for several years at room temperature. . . Month (v . W:t 'H-- him 13 1.91 1.61 1.93 2.39 1.13 1.14 1.80 1.59 1.55 1.55 |