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Show Page D12 — THE DAILY HERALD, Provo, Utah, Thursday, May 9, 1996 Mayolovers told to use restraint By JOHN BOUDREAU Knight-Ridder Newspapers Itis a fat-lover’s dream: a study that reveals mayonnaise. that 007 ing. thick “secret sauce’” slapped on fast-food burgers. slathered lib erally on del sandwiches atep piles of red meat. or pooled in puddles on cole slaw, could actual ly be something akin to “health tood.” Mayonnaise has long been an American staple. The vintage Good Housekeeping Cook Book has 21 recipes listed under mayo But hold the potato salad and egg dip. Nutrition ex; on jars of the meg are trying to slow down bovinelike stampedesto the supermarket. They echo what any mother would say everything in moderation After years of being told to say *No.” to mayo, rich salad dressings and fat-laden margarine. the public got tiple-Whopper news last week fromscientists who say ind in reasonable amounts of th foods may actually be heart-healthy. That is because they are good sources of fat-soluble vit amin E. which could deter hear disease The research was so jarring to the lay public that one is excused for thinking the study must have been fun by the Council of Mayonnaise Manufacturers. [tts to torment just’ one more thing with such Issues as whether to eat red meat and whether to switch to adiffer Though such studies may appear to be confusing. those who read thefine print will find a consistent mes Don't treat every day as u tipto an-all-you-can-eat night at Smorga Bob's. There is no such th food.” says Dr. Sushil Ka a cardiologist. at Kaiser Perma nente Medical Center in Walnut Creek. “It is the diet that’s bad. Researchers reported in the latest issue of the New EnglandJour nal of Medicine that women who consumed a lot of vitamin E-rich food reduced chances of heart diyease by nearly two-thirds. Besides mayo. the vitamin is found in ut butter, nuts, wheat geri his is just one more study addedto a long list of others that ntial evidence and stro vitamin E decrease cardiovascul seuses, says er Packer, professor of molecular and cell biology at the University of California-Berkeley. Last month, British scientists released a study that showed peo: ple withsick hearts who consumed vitamin E pills daily could reduce heart attack risks by 75 percent Before youre for a jar of heavenly white glop. though. nutritionists want you to remember that mayo andother high-fat foods can clog FOR THEFIRST TIME EVER! Family Season Passes ~ to Seven Peaks. “There is no such thing as bad food.It is the diet that’s bad.” — Dr. Sushil Karmarkar, cardiologist “One does not need to add mayonnaise back to your diet.” says Elsa Brisson. a registered dietitian who will soon become vice president of marketing for the California Dietetic Association “Vitamin E is found over the food Mayonnaise is basically spices mixed in with oi! and eg yoke. “Whenyou make it you may never want to haveit again.” Brissonjokes. High-fat red meat is another Americanfavorite that is often on heaith experts’ hit lists. Recent research indicates that ceoking meat too long. and at too high temperature. increases the risk of cancer A study by the National Cancer Institute found that people their meat medium to re about three times as 1 stomach cancer than rare or medium-rare beef. When animal protein is heated to high t f ures, IT creates using carcinogens 1. Who says she has no opinion on whether people should beet. does say Americans conway too muchof it. An avering size of 8 to 10 ounces provides significantly more daily vin than the body needs. A Ithful serving would be 3 There's neverbeen a lowerprice! $4750 to 4 ounces. Onthe other hand. those who suffer from fat guilt might find g the notion that someod for the body never tell people they shouldn't have fat.” says Joanne Ikeda. a nutrition education specialist @ perperson (Ifpurchased by May 25th) Unabombercasehighlights librarians’ privacy principles By CAROL M. OSTROM “sort of Hippocratic oath that we Seattle Times would die before we would reveal SEATTLE I it hadn't been for computers oneof the pieces of hated technology that fueled the Unabomber’s ¢ (‘Basedon a@ family passforfour members, not valid on Sat plish and splashall summer long at Seven Peaks Water Park with the lowestpriced family seasonpass ofall time——ifpurchased by Saturday, May 25th. Eventhe individual season passis the lowestit's ever been, making it the best entertainment value available. It's a great waytocelebrate summeras a family, or as a never-to-be-forgotten birthdaypresent. The Seven Peaks SeasonPass is even more attractive with the addition of some fun newadventures this summer. The LazyRiver there would have beena tidy paper trail reveal ing the library borrowing habits of What someoneread. IUs a pas stonately held tenet of a librarian.” Forty-five out 5 s have some sort of cont y law Protecting borrowin rds In most states. he ever, a valid order w © Whatever Ted Kaczynski. suspected of being court records there are The FBI reportedly invest ed But in the library in Lincoln. the notorious killer Mont as in most libraries the old paper records have long since been rephiced with) computers that purge stale informatic So the FBI and everyone ¢ who wanted to know Kaczyn readinghabits were forcedto gle, the information from the recollec tons of library workers Thelocal librarian teartully and dramatically vowed she'd rot in jail before revealing anything But a former library volunteer a woman who once shelved books. Was more forthcoming. The scruffy hermit who bicycled into town read books in several lan guages and Scientific American Wine. she cagerly intormed reporters and the world Angrily. Debbie Schlesinger director of the Lewis and Clark Library in Helena. which supervis es Lincoln's library. demanded that the county prosecutor go after the volunteer Schlesinger andother librarians believe strongly that a reader's reading material is a private mat ter, And Montana. like Washington and most other states, has codified that value in state law. Without a court order, which the news reporters didn’t have, library-borFowl information should never have been released by the volun teer, says Schlesi “She has violated the library records confidentiality law Schlesinger says. “HE you don't haveprivacy and the ability to use materials without fear of having them publicizedall over the world, you don’t have uny freedom any More. Hs very Haportant to librar ians to upholdthis principle i7 Stroup, librarian for the Seattle Pu liken at libraries in several states in connection with the case. In Montar according to Betty Ammon, assistant director of the Missoula Public Library, the FBI s What they had to have ords. They didn’t ¢ come in until they had the court order Authorities subpoenaed refer ence materials from libraries up and down the Interstate 5 corridor in the late 1980s when they were building a case against Stelk Nickell. accused of the cyanide pononing of her husband and an Auburn. Wash... woman. recalled Candy Morgan, associate director of the Fort Vancouver Regional Library. ina nearby rental room authorities pored over reference books, looking for fingerprints. In the end. tt was Nickell’s tin gerprints on encyclopedia sections on eyanide und on books about poisonous plants that helped to convict her of both murders Other famous cases include Zoia Horn, a fibrarian who went to jatl in the “70s for refusing to divulye information on the reading of the Rev, Phil Berrigan. on thal in an anti-war The prices below are valid only through May25, 1996. ason passes are not valid isn’t quite onSaturdays as lazy anymore— it has a new look and a or Holidays, unless otherwise purchased. ™ WATER=s PAR K The Place Where Families Play! SINGLE PASSES $49.9 $19 ncluded $36. 95 FAMILY PASSES must be pare card, please indicate your type ofcredit tion date, and signonthe linebelow. Card Discover house 5 $699.9 conspiracy Morerecently. books on homo: sexuality became an issue in an Arizona case, A man accused and hater convicted of killing a music professor chimed the pro: essor had been soliciting sex from him in excha tor money and that he “freaked out” when the professor put a handon his knee. During the tial, the defense attorney tried to prove the professor was homosexual and made an ssuc of his wite’s reading of he subject s or holidays. few surprises. And you'll love theexcitement of the new Flash Flood as youget swept through the tubeas if caught in areal flood. Don't delay. Get your seasonpass in time for the Grand Opening on Memorial Day. There's something for everyoneat Seven Peaks—and you'll need the whole summer to enjoyit all. Fill out the couponbelow andbring it, or mailit, to theticket office at Seven Peaks. or ’ g Valid all days, inchatin holidays. air on every visit) of on dvery visit) s onSaturday & Holidays A visi) eachvisit Tube/Skates/Locker/FoodDiscount) UTA BusFass for ages / TOTAL ssummeronly) X 106! 5 (Sales Tax) = Grand Total § MAIL OR BRING TO: 1330 E. 300 N. Provo, Utah 84606 WATER: PARK ™ ae SS ee ee ee oe ae Seecnainennanasnnaceiaaanel i i i I i i i I i i nd |