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Show Page 16—-THE HERALD.Provo, Utah, Tuesday, January 1, 1960 Young Originals Eating Well Suit Up On $150 Yearly By TOM UHLENBROCK DUPO,Ill. (UPI) — Irene Prall says she spent more moneythis year for food. Bui then her food bili for 1978 averaged only 35 cents a day. ““A lot of people don't believe that,butit’s all here in this book,’ said the 73-year-old widow, waving a battered brown notebook she retrieved from her purse. “T've kept a record of everything I spent for food since 1975. I spent $127.29 in 1978 and this yearit'll be about $25 more. ButI've had a good bit of company this ro and I haven't watched it as closely as I usually do. And I've also got some things that | boughtstill frozen in the icebox.” Mrs.Pralllives on her Social Security benefits, her savings and income from renting out a section of her modest,one-story home. She doesn't really need to pinch pennies, but believes most people spend far too muchon food. “T have seen so many people claim that they cannotlive on Social Security, that they starve. I have Ee to myself thatit can be, but then I've always n economical,” she said in an interview. Mrs. Prall said she avoids such specialty cuts as rib eye and pork chops in favor of beef roasts and turkey. She favors chicken and other meats that sell for around a $1 a pound. She said one chickencan last her several meals, and a roast will last more than a week. “Tonight I'm having the last of a big pot of Irish stew I made with a roast and vegetables from my garden,” she said. “‘I made it weeks ago,then froze individual portions. “Last night I had a breast of chicken and some doughnuts my neighbor enme. She was going to id them out.I sliced inhalf,puta little butin the bottom of myskillet, and warmed them up. They were delicious.” | Wer? i \| HI LYNN LAMBERT WHA Junior Miss Winners Localfinalists received a cash award from McDonalds and Coca Cola, a scholarship from Ensign Modeling peecy and a gift certificate from Village Sports J aimsto ceenine the well-rounded indivi with intelligence, character, talent, poise and the ability to serve as an able spokesman for her generation. A belted suit with a tailored or soft look . . simply changeto the slim or flowing-1line skirt . . your choice. B-155 with Photo-Guide is in Sizes 10 te 18. Size 12, 34 bust. . . jacket, 1% Mie @0-inch; tailored skirt, 1 yard; -line skirt, 15« yards. Send $2 for each pattern. Write c/o this newspaper, Box 438, Midtown Station, New York, N.Y. 10018. Print name, address, zip code, pattern numberandsize. Bridal Policy Changes Randalls sHoEs'¢ (efeahiteSole Choices Create ‘Inner Workshop / Whatdo you think? DEAR READER— Don't wait. In two years you mayfeel too tired, too old or too caughtup in the demandingtrivia of daily life Delay leads to more delay. Postponement can easily becomehabitual. You can begin your life review today at minimal cost by starting an intensive journal. If you have the self-discipline and the willingness to work hard, you can get the job done all by yourself. In addition to a notebook and pen, you will probably need a book to guide you throughthis self exploration. I recommend Ira Progoff's “At a Journal Workshop.”’ The perback can be ordered for $5.95 from Dialogue louse Library. 80 E. 11th St., New York, N.Y. 10003. Progoff provides a structured formatthat could be useful in helping you find the direction and meaning Time Dimension (dealing with one’s personal life Fight your fears with Dr. Blaker’s “If You Are Phobic”newsletter. Send 50 cents plus a stamped, self-addressed envelope to Dr. Blakerin care of this newspaper, P.O. Box 475, Radio City Station, New York, NY 10019. Write to Dr. Blakerat the above address. Volume of mail prohibits personal replies, but questions of generalinterest will be discussed in future columns. Don’t Lose Sleep Over Insomnia PHILADELPHIA (UPI) — If you're one of the millions of Americans who suffer insoninia, don’t lose too much sleep overit. Dr. Ralph B.Little, as- sociate clinical professor of psychiatry at the Medical College of Pennsylvania, says worrying about insomnia is one thing that aggravates the problem. Statistics are hard to ‘comeby, butLittle said surveys have shown that 30 percent of Americans are insomniacs. Even though ‘‘there is an awfullack of informa+ tion about sleep disorders,’’ Little said * enough is known to offer ‘First, People must that loss of a few urs sleep here and there is not insomnia. Nor are people who can get by on as little as four or five hours a night inmniacs. insomnia is not really how much sleep you get but how it affects you. It’s when the narenn frole Second, everyone has can be disrupted if a upset and tired the next day, that’s what makes his own “individual time person ‘ ‘goes on shift the condition called intakes Work orLitle that establishes lock"’pattern, Sol mnia, ” Little said in an Sloss This clocka flight,” said. a jet interview. a ‘\ Semi-Annual Clearance Sale STARTS TOMORROW 10 A.M. DRASTIC REDUCTIONS ON ALL MATERNITY ITEMS Dresses, PantSuits, Blouses, Night gowns, Pants 060%" MATERNITY WARDROBE heeS See /; history), Depth Dimension (dealing with unconscious forces in one’s life) and Dialogue Dimension (dealing with one’s relationships with environmental factors). You will be particularly interested in an exercise in the Life-Time Dimensioncalled. ‘Intersections: Roads Taken and Not Taken.:; Here you are asked to objectively describe the points of choice in your life and examinethe decisions you made and did not make. As the authorsays, ‘‘To be ableto re-enter the intersections of past periods of ourlives gives us access to the unlived possibilities of our existence which the future maystill give us an opportunity to fulfill, albeit in a different form.” Working on an intensive journal provides a laboratory in whichaye can explore experimentally and systematically e possibilities of yourlife. It is, in essence, an ‘inner workshop.” = SCHOOL © DEXTER = = S.A.S. = = Odds and Ends — a ar ~ | 8” n2o” S LADIES LIFE STRIDE SHOES 38" S = = 18%,028" S eX S IIHAIIN\\SS GLIHAMN\\W%%SS AAWE TNAATINNAW WWWY, SYNAAM | W/Z school. Maybe I should wait two years until he is finished and I have adequate resources for my life review. CONTINUES THIS WEEK QB SOMZ of your life through guided meditation and selfanalysis. The bookis divided into three main sections: Life- WOMENS 4S S NATURALIZER “2 = Returns and SHOES Z> Exchanges Volues te 40” = = = = On All Sale 2a, <7 “eee == 28” Merchandi NF y Accepted LADIES j = FOOTWORK’S 2 ZS SHOES = = Values to 40" 18”. Ss= ~~ 2 g* \ N ‘ 4111\ IN GuiHAWN Guilt ———————— By KAREN BLAKER,Ph.D. DEAR DR. BLAKER — feelI am ata crossroads in mylife and would like to talk in detail about it with some objective person. I want to consider where I’ve been and where I'm going. My friend told me to see a psychotherapist. ButI itant about doing that since I don’t have any disturbing problems. Besides, I don’t have the money. My son is in one and myfirst priority is getting him through Uy Deadline for ‘either the engagement or post-wedding stories is 10 days before publication. very attemptwill be made to run We make you look tops on top. 1217 North State Orem, Utah 84057 801/224-3936 SMA HH |////// the picture m writeup. announcement on desired date though this cannot be guaranteed. Preference will be given announcements submitted early. No pictures or wedding stories will be run beyond two weeksafter the wedding unless an open house or Teception is coming up. If announcement is made in another newspaper, The Daily Herald expects at least an equal break, with contact in advance. Preference, or even a guarantee of publication, cannot be fires stories and pictures submitted after previous publication in another paper. ZoiHI/M\\\\™0%S ted for the Women’s Section of Daily Herald will be limited to either the preement coverage or the post-wedding picture and writeup. Past policy allowed both sets of stories Tun six weeks apart. Pictures must be black and white of the bride only, and there will be no charge for publication of either QA Sa ULL, otadaal HAIR CARE FOR MEN. WOMEN & CHILDREN = \WTWG cate 45 senior girls will be involved in state programwhereone finalist will be selected to compete in the Junior Miss national finals scheduled for this spring in Mobile, Ala. Morethan $1.5 million in college scholarships, cash and other awards are made available to Junior Miss contestants from colleges and businesses. National sponsors are Kodak, Kraft, Simplicity and Coca Cola. MEN’S S & BOOTS SHOE Special Odds & Ends Ure 18”,4 8” U/.W111 AA\\\WWSYS Several high schoolseniorgirls a in thecee America’s Junior Miss » 0 young women were peed as‘finalists aewill enter the state competition in February. The finalists are Lynn Lambert, daughter of William and Ann Lambert, who represents Timpview High School; and Nancy Payne, ae of ho and Jaynann Payne, LL7 SSS NANCY PAYNE Sl IWI///i‘G MEWS & Women's = = ee Odds and Ends = RUBBER FOOTWEAR— Z1/2orice = Z = G/THAIN \\\66S CLIIHIN\\\WWWSSS - Pandas USE YOUR FAVORITE BANK CARD & CHARGEIT! WHERE YOUR SELECTION IS BETTER 154 WEST CENTER, PROVO SS |