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Show u-WEEKLY REFLEX-DA- NEWS JOURNAL, NORTH DAVJS LEADER, MARCH 11 1981 VIS , 'll J I' , , a . - ;; t X i- - V . - AEROBICS: ""'&, 'l": ', v' XX , v' , - vi A V a ' ' Ruth Ralehs of Sunset has been a regular at Cullimores class since last October. She says the class is the thing that saves her sanity SANITY-SAVE- R sometimes. By KEITH DUNCAN !v, v' WAVV: vS'Vs v. v .Nw v Cullimores aerobics class gets under way each Monday, Wednesday and Friday Possibly the only event that could create more energy and PUSHING TOGETHER excitement on a weekday morning in Clinton, other than Julie Cullimores aerobics class, is recess at the local elementary and that might morning. These women all agree that they dont have the ambition to push tHemselves at home like Julie pushes them at class. even be questionable. THE CRY IS often heard of weight, weight, weight..., but Julies sole purpose seems to be to push in the idea of physical fitness. Every Monday morning at 10 a.m. and every evening at 5 p.m., the cars and bikes start lining up at the Studio of Arts complex located on 1800 North in Clinton. Everyone from recently retired Roy High Royalares to mothers with three kids in school and one in her arms and finally ending up with grandmothers, file in for what seems to be the most enjoyable and painful aerobics class around. Patrons of Crestview , , , ' THE SAME routine gets started on Wednesday at the same times and even continues on Fridays as well. Mrs. Ruth Ralehs of Sunset, a regular at the class since last October, wasnt hesitant in the least about her opinion of , ZT, - x ' , , - - i f V ' , :v m', s '', ' Z . ' , v vr . ''' a self-estee- Thursday evening. His topic will be strengthing family relations. ! Its really fun. Weve all lost some inches and class. I L' , ' j BOOTHS AND displays will be featured both days of the fair. Call Pat Peterson. 376- It 9883 for information. To pre- register call ! Realtors To meet The Ogden Board of Realtors will hold its monthly lunch on Friday, March 13 at the Student Union Building, Weber State College, Ballroom A. Guest speaker will be Dr. Sterling D. Session, dean of the school of business and economics, Weber State College. DR. SESSIONS holds a doc- toral degree from Harvard University, a masters degree from New York University and a bachelor of arts degree from BYU. He has designed and taught programs in the field of executive training on a national and international level and has been associated with Stanford University Graduate School of Business in several management related programs. BUFFET WILL start promptly at 12:15 p.m. and the entire program will terminate by 1:30 p.m. a , MOST LADIES, and I was one of them, hear the world aerobics and are inhibited. All it is, is a fun way of exercising. Everyone can do it. I was telling myself it was too hard before I ever got a chance to come.' But Im glad I grandmother here, she started out Ive lost 31 pounds since November. I found I just couldnt push myself at home like Julie will do for us here. ACTIVE ALL her life in athletics, Cullimore felt a sincere desire to open the aerobics class last fall. A resident of Kaysville, whose father Jay coached football at Davis High for years, Julie is a former Utah State cheerleader and is presently directing her own franchise drill team where she works under Pat Rhodes in Star organization. I hope the thing that will attract more ladies into the class is the fact we achieve results, not techniques. Its a fun way of exercising and there is no reason anyone should feel inhibited to attend. CULLIMORE says the charge for her class is a flat $20 per month which includes the sessions. One class gets underway at 10 a.m. and the other at 5 p.m. She says that babysitting ser- vice is available. Susan Self of Clinton, another regular attender, com- mented The more you come, the easier it gets. At first you can get a' little sore, but it always gets better the more you i put into it. JULIES GOT ME . got started. Carolyn Adams of Layton, who has been participating since November, was just as excited. Maybe Im the only so ex- cited that Im coming twice a' day. I'm like many of the ladies f & , Cull-imor- pounds. ONLY A limited number of students can attend, so it would be advisable to preregister early if a young person wishes to attend. Dr. Victor B. Cline, a U. of U. physicologist will be the main speaker and will speak on Dr. Glen Johnson from the USU Extension Serice will be the speaker on three-day-a-we- i Elementary School are invited to attend the Be a Better Parent Fair on March 18 and 19 at the Monte Vista Center in Farmington at 7 p.m. It is and necessary to the fee is $2. Aerobic instructor, Julie Cullimore, says one of her average daily workouts is something equivalent to a two and a half mile run. Culimore has been active in athletics all her life. GRUELLING WORKOUT who believe most of us dont have the ambition to exercise like this at home and do it consistently. I also enjoy the association with everyone else. There is pain involved of course, but there are big results too. I exercise at home, but not like Julie has us do here, said Mrs. Adams again. . CULLIMORE backed her up by adding, When Im done with a morning session, I feel ready to organize myself and achieve as much as possible throughout that day. When I come back at five, the class prepares me for a much better evening. Ive even found that I sleep much better. g Mrs. Ralehs added in a half-jokin- THE RIGHT wing of the building where the ladies meet each morning and afternoon isnt too difficult to find once Culliyou enter the complex. more has her ways of getting the ladies excited. With all the music, the screaming and hollaring, youd think these ladies actually enjoyed it all. Thats just it, admitted Julie. The ladies do eqjoy themselves. With everyone working together, and even with some at different speeds than others, the results always come. SHE EMPHASIZED that once a week meetings just arent enough to get the results that most ladies are looking for. We try to enforce the idea that three times a week, at least one time during those days, is the minimum. Mrs. Adams noted again, Besides all the, physical aspects of it, the aerobic give me the mental uplift I need to have to get through a day. routines its manner, "Sometimes the only thing that saves our sanity. THE FORMER Aggie cheerleader feels positive that most ladies will feel comfortable in beginning her class. Women hear the word aerobics and immediately they feel they cant exercise that hard, but I try to ease their tensions by letting them know its something they must work up to. If a lady wants to rest before everyone else, thats fine. But your more apt to get back in and fight again if Im there to push." OTHER features of Cullimores class include a weekly which Julie explains weigh-iis completely optional. She also offers special tips on nutritional information and adds n sessions say they would like to fill the room up and were seem- ingly serious that everyone should come and attend at least once. MRS. RALEHS added, "The aerobics class I attended before this one taught me more techniques than results. Julie is a fantastic teacher and our favorite. With that came a roar of approval from the ladies gathered near her. Julie blushed a bit as she stood up saying, Back to work ladies." with that some diet ideas. These things are used mostly to motivate the ladies while they are away," Julie stated. The ladies who attend Julie's morning and evening CLASSES RUN through the course of the year. If anyone is interested in joining this week, Julie says, come right away and get started. Davis Art Show Winners Named The Bountiful-Davi- s Centers Art annual competition and invitational show opened in the gallery on Feb. 22. More than 230 entries were received in painting, drawing and graphics from which 64 were sected for exhibition. BRUCE SMITH, associate professor of art, BYU, was the juror for this years competition. Anton Rasmussen, director of the center, presented the following awards at the opening reception: First place 500 cash award to Norman E. Waite of Layton for his water-colo- r, "White Sand"; second place $300 cash award to Edward D. Maryon of Kaysville for his watercolor, "Late Autumn Shed. THIRD PLACE $150 cash award to Stan Elmer, Bountiful, for his watercolor, "Desert Sunset"; honorable mention awards to Robert E. Day, Kaysville, for an oil, Shed in Milton," and E. Steve Egan, Sunset, for his watercolor, Below the Tracks. IN ADDITION to the competition show, an invitational show of ceramics by John and Diane Otte Shaw will be exhibited through March 29. The community is invited to visit the gallery and enjoy the talents of our Davis County The show will continue through March 29. Ga- llery hours are Tuesday through Saturday, 10 a.m. to 6 p.m., Sundays, 2 to 5 p.m., closed Mondays. Admission to the gallery is free. o'very special place'' Kaysville Layton Clearfield |