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Show WEEKLY REFLEX Getting their diploma plaque from instructor Richard Schefter (right) are new Kaysville Coast to Coast store owners Verle and Leone Duerden. The Duerdens recently purchased the new Coast to Coast store in Kaysville' and as part of their training attended the companys UQfJQlf uRADUA I bw hardware school in week-lon- g - bness LAYTON The problem of stress can be dealt with effectively if people will give themselves a chance to work it out. DR. SHELDON Rosen, a Layton internist, told the Layton Chamber of Com- merce during its monthly luncheon meeting April many 5 that people's medical problems are stress-relate- d and could be relieved through exercise, sleep, time ' alone and pursuit of a hobby or other interest. Stress is a threat or The he said. danger, danger can be either external (having fear of being hit by a truck), or internal (mental, body-relate- as with adoles- d Samn cence or emotional). And anxiety is the perception of the threat. When you become1 aware or it, you become anxious. SINCE virtually everyone is affected by stress at one time i NERVOUS BREAKDOWNS . steam. Look for the funny form side of yourself. In dealing with stress, a will without a way may thwart all efforts, Dr. Rosen said. When you are exhausted or in bad physical shape you cant deal with anything. Most people forget the importance of sleep but it remains important. For some of it can be the The results were AND EXERCISE is extremely important, he said. Were machines built to move. Regular exercise at intervals throughout the week is as important in dealing with stress as anything. And weight reduction may be necessary to help the body function. Some people try to carry extra weight proportional to a volkswagon at- -' tempting to pull a mobile home. If you bring your body weight down your mind will be sharper and your body will better be able to deal with stress. catast- for many. Some said they would rather die than not have it or in other cases semi-miserab- rophic partners started to talk to each other again, he said. "Some didnt want to have it back but all got back on it in nine months. An watches between 40 and 80 hours of TV each week, he added. Related to that is - FARMINGTON County Assessor Thayne Corbridge approached the commission last week for input about a problem his staff is having how to go about taxing livestock. ACCORDING to state law, all livestock should be assessed and taxed by the County Assessors Office, But how do you go about doing that, Mr. Corbridge asked. We just dont have the manpower to go out to each farm and cattle range in the county and count the livestock and place a value on them. HE SAID the time involved wouldn't be worth it unless they had full cooperation from all livestock owners. There are so many variables to assessing livestock, the assessor noted. And it seems unfair when Utah is the only state in the west that taxes livestock. HE SAID his staff is not trained to place a value on livestock, especially thoroughbred horses. And what about ranchers who bring cattle into the county just to fatten for sale? How do you assess them? He noted that most live Your years this (addiction) will IT SEEMS to me that are ' a - lot of inadequacies and unfairness to this program, and I wonder if its really worth what we get out of it, said Comm. Morris Swapp. Comm. Glen W. Flint ad- nally, economically AND NOT A SOLE AROUND? "Do you know what one little toe said to the other little toe?" Don't look now, but I think we are being followed by a .couple of heels! --- Partnerships Farms RON GREGER tell he said. stress should be confronted on the job. Tve had people actually lose their job and six to eight weeks later they found theyd had headaches since they didnt tell anyone (about their problems). Being assertive is one way to reduce or being reduce stress, d ITS NOT like it used to be when you had to get a tax clearance for every truckload of cattle that you sold. There isn't that kind of cooperation .anymore. Mr. Corbridge noted that its difficult to place a price tag on livestock and unless you are an expert, its hard to tell the difference between a $1,000 animal and a $10,000 stud, grb I people to stop buying so many things. Many people never dreamed they could resist buying. That is one way to ded: For Your Appointment 376-210- 6 STRESS CAN be reduced in of ways. Exter- a number socially involved is a way to relieve them. , SPIRITUAL involvements, to gain a different perspective on things as well as a sense of humor, can reduce the problem, he said. Being able to look back on things lets out to cope may cope. become a major problem that will have to be dealt with, the internist said. there Income Tax In The Individual Small Business them are addictive comes from cattle on Anand half of telope Island that revenue goes to Sevier County because thats where the cattle are raised for half the year.' 10 Years Experience Specializing In: -- of of behavior, even addictive running, such as a man who insists on running 10 miles a day even if it means getting a divorce. I think in the next 20 or 30 stock revenue in Davis County Privacy Of Your Home -- fadism. All mechanisms inability stem from poor physical Dr. Rosen health, In dealing with emphasized. chronic medical problems, many get chronic because people dont deal with them. If a person is sick, he cant cope. Often I suggest they go to a doctor and get an examination when they cant' THE AVERAGE household Should County Livestock Be Taxed? im- single-mo- st portant thing. month. stress and such actions for most lead to existence, he said. It never gets so bad that your life falls apart. Repression and denial are the most obvious results of ineffective behavior, Dr. Rosen said. It doesnt do any cils, making three PTA units, Davis North Elementary Council, Davis North Secondary Council and Davis Central Elementary Council. -- IF THE body is in shape the mind may still lag if leisure' time is forgotten, though, he said. One very important provision is adequate leisure time. That can be very hard with trying to run a business, a family, etc. But you should be able to take at least 10 minutes a day and lock yourself in the john, if need be. That is your time and unwillingness to take it is your mistake. People can do without you 20 or 30 minutes, he added. You arent indispensable. Its your own choice what you do with that time. But the High School, North Layton J r. High, Central Davis Jr. High, Layton High School, Kaysville - something like this every three months? These were of the comments at a recent workshop in Farmington for Davis County beekeepers. just some expressed IT ALL started when USU Extension Agent Larry Bond asked the county bee inspector, Wilburn Phelps, if be would beekeepers interested in an educational meeting. He was enthusiastic about the idea, indicating that honey producers many couldnt recognize the major bee diseases and didnt understand the seriousness of Jr. High and Davis High School. through the same problems. Let others help you. He compared dealing with stress to a captain who must be prepared for stormy seas. He keeps his boat in good repair and knows what hes doing. That's like He knows the sea and his reasonabledestination. He gets all the help he can such as weather information. He keeps his eyes open. When trouble confronts him he handles the boat so it doesnt capsize. Their PTA structure and support will make this council one of the strongest in the state. THEY HAVE set up some S V student scholarships, reflet- tion award, outstanding; membership drive and the top.j level PTA unit award plus a recap of all council activities for the year. goals to strive for this PTA A PTA memyear 1979-8- bership competition between the senior high schools, Davis, Layton, Clearfield, based on school enrollment percentage with a traveling trophy awarded to the highest The same percentage. challenge will be given to the junior high schools. In April, 1980 they hope to hold an annual Davis North Secondary Council award banquet at which time they will install new officers, present senior high school ALL COUNCIL and local board members are encouraged to attend PTA state convention this year at BYU so they can receive, May training in preparation for their job function. The council slogan this year is Council meetings are fun when you run with the best. 5 , e. I CAN assure you most problems arise because we dont remember the basics-wh- at mother taught, he said. PHONE Always Prompt Courteous Service Safe lor all types of Carpet 825-10- 87 Insured All Work Guaranteed BILL LILES - owner-managFREE ESTIMATES ENJOY FRESH CLEAN CARPETS J . - N OLSEN HAS A GOOD STOCK OF TWENTY-TW- O MONTE CARLOS, TWELVE CAPRICES, TWELVE MONZAS, AND A SUPER SELECTION OF TRUCKS, VANS, EL CAMINOS AND BLAZERS! THIS WEEK arts including music and can something be as great a healer as anything. TIME for can also be helpful, he added. Know your limiTAKING tations. Stop, think. Am I doing what I should? Seeking help when help is available is also good. You'd be surprised how many others have gone INTRODUCING Davis Beekeepers Workshop Is Held This is FARMINGTON just what weve needed for a long time! Cant we have THOSE schools that will be affected by the new council (Davis North Secondary) will be Sunset Jr. High, North Davis Jr. High, Clearfield Mnewetal behavior that has gained a stamp of approval could be worse in the end, he continued. Developing addiction is a most common way to deal with stress through drugs, cigarettes and alcohol. While those may not be well-- , accepted, many others have been such as compulsive eating, from which many suffer. Other escapes include habitual TV watching. For anyone who thinks thats not bad there are studies to prove otherwise such as one in Flint, Mich., where 100 families were paid $500 each to unplug their TV for a But ineffective coping can eventually backfire, he said. Ineffective coping may temporarily make things better but it may bring a subsequent increase in danger and may ultimately make things worse as with alcohol. Temporarily you feel great but then there are later affects. are the result of a serious ineffectiveness in handling With the added growth of the Central and Davis North PTA Council in the north end of Davis County, it has seen fit to divide these two coun good to deny a problem exists. BUT ANOTHER Gearing up for PTA activity in the new North Davis Council are back, Alven Hendrickson and Andy Anderson; front, Doris Peterson, Carol Lloyd, Ann Marcuson, Carol Andersen and Carol Smith. NORTH DAVIS COUNCIL s. The Duerdens are from Casper where he was manager of the J. C. Penney store. With their five children - Diana 19, Doug 17, Donna 16, Bill 22 and David 12 - the Duerdens will make their home in the Kaysville area or another, most people spend much of their time trying to cope with it. Dr. Rosen continued. Our behavior can be effective, where it enables us to confront the problem and decrease or get rid of it or it enables us to avoid it. There are times when the most sensible thing to do is avoid it." By TOM BUSSELBERG Min-neapoli- OLSENS CHEVY-LUB- E j Chassis lube, oil, filter. No appointment necessary. them. was The workshop publicized through the newspaper, as well as by letters to all known beekeepers. Sixty e people attended. A on bee presentation diseases was shown. Of equal ALL makes of cars and trucks. FREE CAR WASH Reg. $13.95 $-Q- 95 slide-cassett- interest was the display of frames infected by American Foul Brood and other diseases. Most all who attended will now be able to recognize when their hives are infected. ED BIANCO AND Mr. Phelps presented most of the material and they said they wished other counties would take a similar interest in their beekeepers. Another seminar will be held this summer. WEVE MOVED We're directly across the street from our previous location. WATCH FOR OUR GRAND OPENING NEXT WEEK! 645 N. MAIN - 376-123- 4 825-224- 8 i |