| OCR Text |
Show the bones,forcing them to absorb minerals and getstronger. When womeninclude strength training in their exercise program prior to menopause, they can significantly increase their bone density, which helps protect againstosteoporosis after Menopause. In patients with arthritis, exercise improves, range of motion, strength and energy. Include stretching and flexibility exercis- esto help you prevent injuries, especial- ly injuriesto the lower back. Preliminary research indicates that exexcise also can play significantrolein reducingthe incidenceofbreast and colon cancers. I feel strongly that, as research continues,scientists will find that exer- cise reducesthe incidence of many other cancers as well. Instead of waiting until your blood lipids, blood pressure and weight rise to dangerouslevels, get moving! Regular exercise has been showntohelp prevent these and manyotherhealth problems. Studies show that exercise can even help alleviate mild depression. Forbetter health—infact, for the best health—physical activity should be per- formed regularly. Most experts recommendthat people ofall ages include at least 30 minutes of physical activity of moderate intensity (see box below) on most, if notall, days of the week. Mike’s tips. If you currently are get- ting no exercise, check with your doctor before youstart a program. Gradually build up your exercise routine to 30 minutes daily. As you acclimate to this and start to getfitter, add strength andflexi- bility exercises to your routine and improve yourdiet. if you still suffer from heartburn two or more times a week, you probably don’t have ordinary heartburn. You mayhave a potentially serious condition called acid reflux disease (also known as gastroesophageal reflux disease, or GERD). Today doctors can help by prescribing PRILOSEC. It is highly effective in controlling acid production for 24 hours—evenafter meals, andall night, too—with just one capsule a day. Frequently prescribed by gastrointestinal specialists. =<seee2e === Many GERD sufferers have experienced the 24- hour acid control and relief PRILOSEC can offer. PhysicalActivityand. Fora free summaryofthe Surgeon Gen- eral's report, send a self-addressed, stamped envelope to: IHRSA, Dept. P, 263 SummerSt., Boston, Mass. 02210. Michael O’Shea, PhD., is founder and chair~ Available only by prescription. Ask your doctor If PRILOSEC Is right for you. PRILOSECis generally well tolerated, butit is not for everybody. The most commonside effects are headache (6.9%), diarrhea (3.0%), and abdominal pain (2.4%). = 1-800-348-5353 3= === You will receive FREE: a brochure about frequent heartbum, acid reflux disease, and PRILOSEC;plus, a personal heartbum diary, and a symptom questionnaire to help your doctor help you. i Please read important information on the adjacent page and discuss it with your doctor. i| ; 1 I q EBD USTONE CAPSULE DAILYFOR 24-HOUR ACID CONTROL 6. (OMEPRAZOLE)20 MG ONCE DALY B Astea MERCK Ae. t — ee ee }-4943. We can't give personal rep jeene will try to jer your concerns arate PARADE MAGAZINE - SEPTEMBER 7, 1997 - PAGE ® + FREE INFORMATION KIT (©1987 Astra Merck Inc. Al ight reserved. “Registered trademarks of Atra AB 156374 5/07 |
