Show how to avoid premature old ago age the following advice is given by dr benjamin ward richardson to subsist on light but nutritious diet with inick as the standard food but varied according to thu the season to take food tit in moderate four times dinies a liy day including a light apal before going to bed to clothe warmly warmly but lightly so that the body in all a I 1 seasons maintain its equal tempera temperature tur to T k keep beep the body in fair exercise and the mi diuri ketive and ebe cheerful erful to maintain mai nisin RU au interest in what Is To toina lugon on in the world and to take part in reasonable cahors la hi rs abid a bd piu pl iau aures res as though old age uvrl not i icat to take of clepp dining flipp ing an bours to spend nine bourin hed hea at the lafit aud and to take care during ciple r that the of the bedroom is at at sixty de ees falli i to lo avoid passieu pas siut excitement and luxury T t r |