OCR Text |
Show Page 9 I Wednesday, June 18, 2003 UU30 6 Tasty tips from the National GQiHigEnSlP fcGaiftatt UNIVERSITY Turkey BBQ Message From Margie Internet Links for June Food champ Did that the first was meal eaten the roast turkey? that Sesame Celebrations Birds costume Streets During the month of June, Americans celebrate National Dairy, Turkey Lovers, Beef Steak, Fresh Fruit and Vegetable Month PLUS National Eat Your Vegetables Day (June 17) and the first day of summer (June 21)). For links related to these foods, check http:lancaster.unl.edufood ciqlinks.htmjune which NATIONAL DAIRY MONTH Enjoy these easy dairy recipes and check the Family Food Zone for easy recipes you can make with your children: VEGETABLE MONTH National Eat Your Vegetables Day (June 17). For lots of healthy fruit and VEGETABLE recipes, visit these sites and aim for a minimum of 5 fruit and vegetable servings a day: www.5aday.orghtmlrecipes recipeshome.php www.aboutproduce.com recipesrecipesearch.asp www.5aday.govindex- - Obtain dairy nutrition information and recipes for recipe.shtml 4. Protect yourself from the danger of possible Salmonella infection by using a homemade ice cream recipe made with a cooked egg base, com- FIRST DAY OF SUMMER (JUNE 21) 1. Make sure you Grill It Safely at summer cookouts. Heres how: lancaster.unl.edufoodgrill- mercial PASTEURIZED egg substitutes or without eggs. Here are three possible recipes for you: - flyer.pdf 2. Make it a Super Salad Summer with these tips and recipe ideas: lancaster.unl.edufood icecream.htm (two recipes from this website link are provided as follows: Cool Turkey Salad Provided by: Nebraska Department of Agriculture, Poultry and Egg Division - Serves 4 2 cups cubed Granny Smith permits available from at least 33 license agents this year The days of being able to buy a buck deer permit from a hunting license agent in Utah are back. Beginning at 7:30 a.m. on July 17, hunters may purchase buck deer permits for this falls general season hunts from at least 33 license agents in the state.Additional agents will be added as July approaches. Hunters can learn which agents are selling permits by visiting the Division of Wildlife Resources Internet Weh site (wildlife.utah.govIicenses) or the nearest DWR office. In addition to the agents, punters may also purchase permits at the DWR Web site and DWR offices beginning July 17. Wildlife officials are waiting for the results of Cltah's second big game draw, Hut believe statewide general drchery and Northern and Northeastern region rifle and muzzleloader permits should atill be available for hunters to purchase beginning that day. The 33 agents are the first to be connected to the Agent-On-Lin- lines should he over. Hunting license agents Havent been allowed to sell buck deer permits since 2000 because we didn't have an effective way to track the dumber of permits they w ere spelling," she said."Permits 1 were being oversold in most regions and too many hunt-orwere being put in the field.This system takes care (f that problem by providing a qs with information." permit I For more information, call the nearest Division of Wildlife Resources office or the IJWR's Salt Lake City office at (H01) I Turkey Barbecue champ. USU Extension would like to share this winning national recipe with all those enjoying outdoor barbecues this summer. 4-- Hughes, a Spanish Fork High School senior from Salem said she honed her skills and winning recipe through Utah State University Extensions program. She won the state contest in July of last year and was awarded a trip to the national contest apples 1 cup halved grapes 12 cup chopped celery 1 cup cooked turkey, cubed cucumber 12 cup ranch salad dressing In a large bowl, combine all ingredients; stir gently to coat. Serve immediately or cover and refrigerate until serving. Nutrition Information Per Serving: 170 calories; 6 g total fat; 26 mg low-calori- e cholesterol; mg sodium 11 g protein; 345 14-1- 6 Spicy Teriyaki Marinade and Sauce in the bag over the turkey; leaving about of the sauce in the bottle, (this will be used to baste the turkey later). Then massage the Games June 23rd at the for about five minutes. Let marinade for 30 minutes in the refrigerator. Then you are ready to cook on charcoal or gas grill. Take each turkey breast out and wrap in a sheet of tin foil. Place on the grill. Turn every 12 minutes. When park n zip-loc- one-eight- k h marinade into the turkey most people use now, Hughes said. A lot of it has to do with 4-- Fun and one-gallo- with charcoal briquettes instead of the gas grills that barbecue technique, not just the marinade. I used foil to keep it moist during most of the cooking process and then just browned it at the end. across Right now the state are gearing up for the 2003 state Turkey BBQ at state Contests, July on the Utah State University campus in Logan. Utah youth have placed in the top three in the national contest 13 times in the last 20 years. The Winning Recipe: Spicy Teriyaki Turkey Barbecue Put two pound Turkey breasts in a bag. Then pour in one 14.3 ounce bottle of Ebaras ' 4-- Games, Monday, June 23, 10:00 a.m. at the Nephi City Park, East Bowery. Activities will include games, teamwork maize, demonstrations, trivia chal- 160-16- lenge and rockets. All youth in the county at least 8 years of age and in grades as of Jan. 1, 2003 are invited to participate. Call the USU Extension Office at and sign up before 5 p.m. Friday, June 13, deadline. This activity is Free! 3rd-12t- 170-18- its ready to serve. For more information on 4-- projects and activities contact 623-345- USU Extension at or visit the website at 4-- Teen Council will be held internal temperature of the rebreast reaches move from the foil and brown on the grill. During this time baste every two minutes. When it reaches for youth ages in the Park Fun and taught by the 4-- Utah4-H.org- . h 0 2 Hi Served in the Military? courtesy of Moroni Feed Company. The Extension agent in Utah County, Jim Jensen, helped me a lot, giving me tips and asking me some of the same questions he knew the judges would ask, Hughes said. I probably did more than 10 test rounds at home trying different marinades and cooking methods and did taste tests in the neighborhood until I settled on the spicy Teriyaki recipe that won. I think the other thing that helped me win was touring the Moroni Feed Company to see exactly how turkeys were produced and processed. 4-- We want to honor all our local service men, past present, by displaying their picture at our July 4th Carnival at the Nephi City Park. Please bring a 5 x 7 or smaller picture to Ludlow Engineering at 645 N. Main in Nephi Monday - Thursday 8:00 am - 5:00 pm or Friday 8:00 am 1:00 pm. We will make color copies of the pictures and return the original. We will also have a brief profile to fill out for display with the picture. & -- She said the contest required not only cooking skills, but also poise, speak LEVAN TOWN Water Quality Report We're pleased to present to you this year's Annual Water Quality Report. This report is designed to inform you about the quality of the water and services we deliver to you every day Our constant goal is to provide you with a safe and dependable supply of drinking water We want you to understand the efforts we make to continually improve the water treatment process and protect our water resources We are committed to ensuring the quality of your water. Our water sources consist of 3 springs and one well The Rosebush and Tunnell Springs are both located near the mouth of Chicken Creek Canyon Cobble Rock Spring is located on the top of Chicken Creek near Redicks Canyon and the well is located on 400 East and 40 South. Levan Town has a Drinking Water Source Protection Plan that is available for review It provides more information such as potential sources of contamination and our source protection areas. Our springs are in remote locations, and there are no potential contamination sources in the protection zones, so we consider them to have a low susceptibility to potential contamination events. Our well has been determined to have a low susceptible level to potential contamination from homes or septic tanks. If you have any questions regarding source protection, contact the office to review our source protection plan pleased to report that our drinking water is safe and meets federal and state requirements or 623-081- 3 We want our valued you have any questions about this report or concerning your water utility, please contact Jason Worwood at 623-195- 9 customers to be informed about their water utility If you want to learn more, please attend any of our regularly scheduled meetings. They are held on the second Wednesday of every month generally at 7:00 P.M. in the winter and 8:00 P.M. in the summer. I'm If Levan Town routinely monitors for constituents in our drinking water in accordance with the Federal and Utah State laws The following table shows the results of our monitoring for the period of January Is to December 31 st, 2002. All drinking water, including bottled drinking water, may be reasonably expected to contain at least small amounts of some constituents. It's important to remember that the presence of these constituents does not necessarily pose a health risk. In the following table you following definitions: will find many terms and abbreviations you might not be familiar with. To help you better understand these terms we've provided the (ND) - laboratory analysis indicates that the constituent is not present NDLow - High - For water systems that have multiple sources of water, the Utah Division of Drinking Water has given water systems the option of listing the test results of the constituents in one table, instead of multiple tables. To accomplish this, the lowest and highest values detected in the multiple sources are recorded in the same space in the report table Parts per million (ppm) or Milligrams per liter (mgl) - one part per million corresponds to one minute in two years or a single penny in $ 0,000 Parts per billion (ppb) or Micrograms per liter (ugl) - one part per billion corresponds to one minute in 2,000 years, or a single penny in $ 0,000,000. Parts per trillion (ppt) or Nanograms per liter (nanogramsl) - one part per trillion corresponds to one minute in 2,000,000 years, or a single penny in ts 1 1 Homemade Whole Wheat $10,000,000,000. Croutons Provided by: Nebraska Wheat Board - Makes about 2 cups Note: Trim crusts from bread if desired. Leaving the crusts on the bread, however, can add visual interest, save preparation time and you don't have to come up with a f crusts! use for the Nephelometric Turbidity Unit (NTU) - nephelometric turbidity unit is a measure of the clarity of water. Turbidity in excess of 5 NTU is just noticeable to the average person Action Level (AL ) - the concentration of a contaminant which, if exceeded, tnggers treatment or other requirements which a water system must follow. Maximum Contaminant Level (MCL) - The Maximum Allowed (MCL) is the highest level of a contaminant that is allowed in drinking water. MCLs are set as close to the MCLGs as feasible using the best available treatment technology Maximum Contaminant Level Coal (MCLG) - The Goal(MCLG) is the level of a contaminant in drinking water below which there is no known or expected nsk to health Date- - MCLGs allow for a margin of safety. of required sampling time frames Because i e yearly, 3 years, 4 years and 6 years, sampling dates May seem out of date. cut-of- Oven Method: 4 slices whole wheat bread or older bread (use day-olfor best results) Garlic powder, onion powder or other herb or spice to d taste to 3 tablespoons olive oil Lightly brush both sides of bread with olive oil or spray oil them with a pump-typmister. Sprinkle with garlic powder or onion powder or other herb or spice. Cut into cubes. Bake in a 400 F oven on an ungreased cookie sheet, stirring occasionally, until browned and crisp, about 10 minutes. Skillet Method: 4 slices whole wheat bread or older bread (use day-olfor best results) 2 to 3 tablespoons olive oil Onion or garlic powder to 2 e e system. The system allows agents to log onto the DWRs skcured Internet site and sell buck deer permits. Were excited to provide this service to hunters," staid Judi Tutorow, wildlife licensing coordinator for the pWRTf theyll take advantage of the opportunity, the days of having to come to a DWR office and wait in long 5.38-470- 4-- ing ability and knowledge of the poultry industry. The scoring was based on 100 points each for an oral presentation, the barbecue itself and a taste test. We had three hours to do everything from start to finish, which includes getting the charcoal going. One of the biggest challenges was learning to cook lancaster.unl.edufoodftj-aOO.ht- Buck deer bWRs new Stephanie Hughes did; 4-- FRESH FRUIT AND your family: www.3aday.org 17 and this, along with a lot of practice and study, helped her become the National http:www.beefitswhatsfordi nner.comrecipesdefault.asp typesofcheese.asp 3. Turkey isnt just for Thanksgiving. Enjoy turkey all year around with these tips and recipes from the National Turkey Federa- cookbook.html www.ilovecheese.com is made from turkey feathers? http:www.nebeef.org www.familyfoodzone.com cookingindex.htm www.familyfoodzone.com shopindex.html 2. Learn more about cheeses - plan a light summer meal of cheese, fruit and bread. Click on the various cheeses for related recipes; the ones with the clock face icon by them are quick to fix: moon NATIONAL TURKEY LOVERS MONTH NATIONAL BEEF STEAK MONTH Enjoy the ZIP of beef (zinc, iron and protein). Check these Web sites for beef recipes and preparation suggestions: cludes the following: 1. you know on Or, Big tion: www.eatturkey.com consumerstips.htm in- Nephi, Utah (Times-efo- s 12-inc- h d taste Cut bread into 12-inc- h cubes. Heat olive oil in a large skillet on medium heat. Add bread cubes; toss and stir until browned and crisp 5 minutes. Sprinkle with onion or garlic powder, if desired. iPA has determined that your water All sources of dnnking water are subject to potential contamnafron by constituents that are natural occurring or are man made Those constituents can be microbes, or game or norgamc chemicals or radioactive materials AH dunking water, including bowed water, may reasonably be expected to contain at least smal amounts of some contamnants The presence of contamnants does not necessarily ndcate that the water poses a health nsk More ntormatwn about contaminants and puienkai heanh effects can be obtained by caning toe Environmental Protection Agency Safe Dunking Water Hofkne at MCL's are set at very stringent levels To understand fhe posstole health effects desenbed tor many regulated constituents water every day at toe MCL level tor a kfewne to have a onean-a-miHio- n chance of having toe desenbed health effect Classifieds Sell Your Goods Fast! a person would have to dnnh 2 Her of Some people may be more vulnerable to contaminants ri drinking water than toe general population persons such as persons with cancer undergong chemotherapy persons who have undergone organ transplants people with HIV AIDS or other xnnvne system disorders some etoerty and marts can be particularly at nsk from infections These people should seek advice about doming water from their heath care providers EPACDC gmdeknet on appropriate means to lessen toe risk & election by Cryptosporidium and other mcrobiologcai contamnants are avakab ie from toe Sa Doming Water Moflne d TN SAFE at these levels Please cal out office ft you have any questions Thank You. Jason Worwood |