OCR Text |
Show ZTIje '(Ttmes-efci- Nephi, Utah s Page 8 From page lUUSQgQ GGtHiCEUSP Volunteers Brough said Ipson had, for many years, volunteered as a sports official for youth and uPtlilllLldl adult recreation programs including baseball, softball, Is food better for me raw or cooked? Answer by Deloy cause some carotenoids are converted in the body to vitamin A, cooked vegetables can improve vitamin A status. Hen- Many people eat raw produce, thinking they will benefit from the enzymes in the food. However, since enzymes are protein, they are inactivated by the acids in the fresher the better is generally true, but not in all cases. It is important to look at the total picture. Consider these ideas. When we eat fresh fruits or vegetables from the garden, we often think we are receiving the maximum nu- stomach. Food enzymes from sprouts, fruits, vegetables and dairy products are no longer functional aftOr exposure to acids. Heat used in cooking has the same effect. Even so, these foods are still nutritious since the amino acids from the digested enzymes are then available to make other proteins that our tritive value. Surprisingly, however, some produce from the supermarket can be even higher in nutritional value than what was picked from our backyard. Vitamin in some frozen or canned products is higher than in the garden-fresproduct that was picked green or has C body needs to function. Also, many h protein-containin- g foods are better utilized by the body after cooking due to increased digestibility as well as improved palatability. It's hard to compare chewing a raw potato to savoring a favorite comfort food mashed potatoes. The bottom line is that been stored for a few weeks. Rapid commercial processing of foods such as grapes, berries and leafy vegetables that have a large surface exposed to the air results in a higher retention of nutrients such as Vitamin C. Calcium, iron and protein are stable to losses. Therefore there is no significant difference between the amounts of these nutrients in processed and fresh produce. a healthy, enjoyable diet consists of a wide variety of foods with plenty of fruits and vegetables, both cooked and raw. research has that carotenoids are more available from vegRecent Subscribe shown etables such as tomatoes, squash, carrots or spinach if they have been cooked. Be From page From page 1 1 volunteering. QUSdM UL, UNIVERSITY dricks, Utah State University Extension Nutrition Specialist Raw or cooked? The three had given the community of building others through 7 Wednesday, June 18, 2003 Today! and basketball. Don (Ipson) has been a generous contributor to people in need in our community, often donating his compensation for officiating to others in need of assistance, said Brough. Brough said Ipson loved and was young people known for congratulating and rewarding those youth for their accomplishments. Brough said that, he, as mayor, and city council members commended Ipson for his many contributions to the youth and adults of the community. Rick Haney has had a notable and substantial positive influence on this community through his friendliness and his willingness to unselfishly volunteer his time to community activities, said Brough. He said Haney had supported the youth of the community as an avid fan and booster of youth athletics and other youth programs and was a person who loved Nephi and continually extended friendship to its residents. Rick (Haney) has acted as a volunteer official for hundreds of youth and adult games in community base- ball, softball, and basketball programs, said Brough. Haney was commended by the mayor and council for his positive influence on the community. All three honorees were told that the council wanted to express appreciation and gratitude for the selfless service and the example the Schnurr Cattle Mona receives thank you letter from subdivider By Myrna Trauntvein Times-New- s Correspondent Mona City Council members received a letter of thank you from Patrick Painter on Tuesday, June 10. The letter was written to thank three council members in particular for their faith in his vision and his project. In February of 1999, I approached the Mona Town Board with my proposal for Mountain View Estates subdivision, said Painter. The first phase of this project is now complete, he said. At this time I wish to thank you and council members Richard Schnurr, Rhett Thalman, and Darlene Fowkes for the vote of confidence you expressed in me and my idea, he said. My hope is that we have designed and constructed this project so that you and any other citizen could see fit to consider this a welcome addition to the community. Fowkes said the letter for the council had been delivered to her prior to the beginning of council meeting and Painter had requested that the letter be read to the council in open meeting. The project is one to be proud of, said Fowkes. Harry Newell agreed that the subdivision was a great addition to the community and one that the residents could take pride in being part of. road superintendent, will be invited to attend. Steele said he thought and would take applications from those who wanted the they should discuss placposition and would then ing open range signs on the county road. He said,-th- e make a selection. roads were part of the Doesnt it go back to the memof the council heritage of the citizens of party ber? asked Allen Pay, city Juab County and should-bwater master. Dont mempreserved. So should bers of the party leadership the rights of the residents. He would find out what the interest was, he said, e make recommendations for a replacement? That would be the case, said Lynn, if Mona had a partisan election. But that is not the case. have elections in Mona, We non-partisa- n said Lynn. Wouldnt a replacement be selected from those who ran in the last election? asked Harry Newell, coun- cil member. That would not be the case either, said Lynn. Im sure it would be handled as it has been in the past, said Lynn. I will post the vacancy on the bulletin board and will ask for those who are interested to apply and then I will make the selection and the appointment. Hopefully, he said, he would have reviewed the applicants and would be ready to make an appointment by the next council meeting on June 24. Scotch Foursome fundraiser set for June 21st Canyon Hills Golf Course will host a Scotch Foursome fund-raise- r on Saturday, June 21, at 5:00 p.m. Cost is $10.00 per couple plus greens fees. All proceeds will go to the Juab Fine Arts Council. Everyone is invited. A pot luck sloppy Joes will be dinner-will-follow- , provided. 96 South Main, Nephi It is a county road, agreed. Neil Cook, commissioner. service. The association is re-- , quired to provide temporary signing andor flaggers in, front of and behind livestock, when actively moving permitted livestock on paved-Forest Service Roads (except; the Sheep CreekRays Valley toad on the Diamond Fork al- -, lotment) for the purposes of moving cattle on and off the Forest and between units, reads the letter. The design, use and place-- , . , 623-052- 5. kindls oil Today afi We do aOD piroouftiirag, envelopes, nmoltii-par- S fomnras, foMsoness cards, DeMeotaeads, labels, ete. We caira yoaair i IhioDp wifilto meeds! 1010 North Main St. Nephi, Utah 84648 . ', ment of temporary sings and, flaggers on Forest Service Roads shall conform to local requirements specified, by the Utah Department of Transportation for state highways. The Forest Service, said Ott, will order temporary signs which are fold up signs, or really permanent signs used on a temporary basis for installation by the per-- , mittees. The problem is, that Juab. County recognizes the road as a county road. The county road crew cares for the road and maintains it. In the brand new forest service plan now out, said. Steele, the forest service did not consider it to be our road, i They ignored our input. Last July,, Ott said in his; letter, board members of the Spanish Fork Livestock Grazing Company, L.L.C. And the! Springville Livestock Asso-- ' ciation met with Ott and the-- , district range staff to discuss' trailing of livestock and its associated issues. Juab County was not in-- , eluded in a meeting to make! changes in signing along roads on Mount Nebo. Based on agreements made at that meeting, the annual operating instructions were changed, said Bailey. Our association is not opposed to flagging, said Bailey. Flagging is done for our own protection as well, as for the drivers. But, the Forest Service is making the signing and flagging a part of the permit. Little by little, said Bailey, cattlemen were being denied, the right to even have cattle on Mount Nebo. They are gradually chipping away our rights, he, said. aOD AD Da mi . Nevertheless, the forest' service is demanding that the cattlemen follow the re- -; strictions placed by the forest |