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Show w I w niiniiimi1 mum rryyi) n "9 hi1 ri 9 'W1 w' w P-- 7 s-- Ttr - ' ifeitjtf, mi.j il-q- .,', v Jlf, !: '; iji'iJ iii1t 4 ,j - f JiS f j f;. r. u Li w C. Vestern wvallefelv ' buy WesfernColorado drown apples MtoMitH For the finest q ( "1 IhKdBMBiiBiiiAanMaiaBMlB California r i oiaiato w- - 4 pack tray J 1r 01. IVS1 lbivk .. i cXL rwi s . , S L... cholesterol and saturated fat you may want to substitute margarine or oil for butter If you use oil instead of butter or margarine use 20 less and add this amount of water The reason7 Spreads are 20o water SAVING SUGAR: Saving sugar in baking is trickier than saving fat and does not pay off nearly as well since sugar has fewer than half the calories of fat You can probably remove of the sugai from most recipes if you then reduce liquids by an equal amount Unless you are an expert don t trim sugar in recipes in which sugar and shortening are creamed together because this sugar plays a role in retaining air bubbles Do not try to substitute honey corn s rup or other sweeteners First there is no nr ' A M u nutritional advantage and second you may have a serious baking problem Try using recipes in which part of the sweetness comes from foods such as bananas berries carrots and raisins One advantage is the added nutrition1 Consider a thin sweet glaze over fruit breads cakes etc or sprinkle a light dusting of powdered sugar instead of frosting Try using edible cookie paints to decorate holiday sugar cookies have used the egg yolk paint for years Children and adults have such fun decorating by pamting1 For the making of cookie paints see the recipe section at your favorite City Market Here s to happy sensible eating this holiday season1 Dixie Nutri-Wis- e Approved VA VA VA |