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Show E-H- HAWC plans classes affect heart health abits Health and Wellness Center for men and 4.0 for women. Most people who exercise and eat healthfully can control their cholesterol. If you cant, talk with your doc- Its been said that the best way to prevent heart disease is to choose your parents wisely because those whose parents have heart disease may be more likely to develop it themselves. For- tunately, there are ways we can all reduce our Check your blood pressure: High blood pressure puts a heavy load on your heart and after years of excess strain can cause it to Quit Smoking: Smoking is the biggest preventable cause of heart disease. People who smoke are twice as likely to have a heart attack as those who dont. The American Heart Association says smokers who have a heart attack are more likely to die and die suddenly (within an hour) than are nonsmokers. ; -- physical activity whether it be in one or even three block, two 15-minu- te 30-minu- te 10-minu- te sessions. Canon Canon Canon Canon Canon Epson Epson Epson Epson Epson Epson Epson Epson BJC-6000B- BJI-20- 1 BJI-20- 1 BCI-2- 1 BCI-2- 1 cost F600 Black Hi Capacity Each Color HC Black Color SO20191 S020089 S020036 S020049 S020034 SO20138 S020047 SO201 08 May 17, 11 a.m. Recommendations for reducing cho- $25.00 $12.99 $8.99 $19.99 $21.99 $29.99 $26.99 $34.99 $23.99 $16.99 $34.99 $22.99 $27.99 Lose weight: Extra pounds often affect blood pressure and blood cholesterol levels causing a strain on the heart. Exercising regularly may help you shed pounds, as well as lower your blood pressure and cholesterol. Stress Identify Your 31 11 a.m. Learn how to evaluate your stress ' level and how to positively Take an aspirin every other day: Studies have shown that aspirin thins the blood, decreasing the risk for heart disease. Talk to your doctor about the benefits and risks Building Epson Epson Epson Epson Epson Epson Epson $9.99 $6.99 $4.49 $6.99 $9.99 $19.99 $14.99 $16.99 $14.99 $7.99 $15.99 $8.99 $8.99 Lifesteps May 11, 10 a.m. Basic exercise' physiology is taught, using the concepts of aero- $33.99 $24.99 $23.99 $29.99 $27.99 $19.99 $39.99 SO20110 SO20187 SO20193 SO20189 S020097 S020093 yourself. Call the for starting dates. May 24 and - Monday, Tuesday and Thursday. Join the HAWC staff for e walk. Show up a fun at 10:45 a.m. for warm-u- p and thewalk begins at 11 a.m. stress. 1.5-mil- Balanced Tobacco Cessation May 10, 11 a.m. This class emphasizes HAWC . Group Walking ' identify ways to deal with Diet 12-we- ek exercise plans that you design - - healthy-eatin- Wednesdays at 9 a.m. starting June 10. Learn how to kick the habit in these weekly ideas and good nutrition using the Food Guide Pyramid and focusing on variety, moder .classes. $19.99 $7.99 $14.99 $7.99 $19.99 $7.99 $19.99 T005011 OR TRY MONARCH INK JET REFILL KITS- - Easy course combining proven behavior change techniques with eating and A x bic exercise and strength training. A on behavior modification of nutrition and exercise, are taught. enlarge and weaken. Losing weight, reducing sodium intake and exercising are usually the first line of defense in lowering your blood pressure. However, it may still be necessary to take medication. " m lesterol levels, focusing Exercise 101 Source: IMPACT; The Cooper Institutes Guidelines -; for Healthy Living CARTRIDGES OF I PAYING high TRY OUR REPLACEMENT CARTRIDGES RETAIL YOU PAY 1 management. of aspirin therapy. Check your blood cholesterol: Doctors recommend keeping our total blood choles PI fmi SiUr Cholesterol Month. r ; Get up and Move: Studies from The Cooper Institute for Aerobics Research show that men with low fitness are as likely to die of heart disease as those who smoke. Even moderate levels of physical activity for 30 minutes a day can reduce the risks of heart disease. Set aside room in your day for 30 minutes of anced diet and weight in May that encourage exercise, stress reduction, a bal- Classes will be held in Bldg. 1277. To register, call the HAWC at Ext. tor about cholesterol lowering medications. risks. Center is offering classes ation and balance of all foods. May is National Nutrition The Health and Wellness terol below 200 milligrams per deciliter. 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