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Show Page D2 THE DAILY HERALD, Provo, Utah, Tuesday, October 6, 1W8 Prenatal knowledge: Quality of food counts WEDDINGS Bacon, Boots By Christy Bacon and Dennis Boots will marry October 6, 1998 in the SLC LDS Temple. The couple will be honored at a reception that evening from p.m. at the Riverside Country Club in Provo. All friends and family are invited to attend. The bride is the daughter of Carl W. and Carolyn Bacon of vry fV? I 7-- 9 Provo. She is a graduate of BYU and is presently employed by the State of Utah Division of Child and Family Services as a foster care case worker. The groom is the son of William J. and Marilyn Boots of Oklahoma City, OK. He served 0 an LDS mission to South Carolina and is a Univi-rsitof Utah graduate. Dennis is a local auto dealer. The couple will reside in Orem. Wendy Galloway and Jeremy Gill have chosen October 10, 1998 as their wedding day. They will be married in the Mount Timpanogos Temple. A reception will follow that evening from 7 to 9 in Orchard Hill Chapel in American Fork. The bride is the daughter of If School and the U of U, and is at employed Express. He also served in the Houston, Texas currently American from Cherry Creek High School in Englewood, Colorado where she was a varsity cheerleader and on the girl's LaCrosse team. 01 r Uj J jSVQ fcityftVV' before 7J , , I HMSEl Jason graduated from Provo High School and served a mission to the England full-tim- e London Mission. He is attending UVSC. 1 - I 1, y attending the temple with their children and spouses and with a special dinner that evening. After a chaui'f'eured drive through Provo Canyon, Heber and down through Immigration Canyon, they were met by their entire family at the door of the Smith Memorial Joseph in Lake Salt City the Building afternoon following Saturday for a "surprise party" in the I Weight gain Thirty years ago, doctors were actually forbidding patients to gain much more than 18 pounds. Now, the recommended range for a woman OREM What is the truth, and how do you know who's telling it? That timely question is put 50th Dr. and Mrs. Robert Cluff celebrated their 50th wedding anniversary September 23 by nancy: 4 MILESTONE Cluff Everything an expectant mother eats should have some nutritional value." Researchers have produced numerous studies about nutrition and pregnancy in the last several years. Government health agencies have made changes in recommended daily amounts for certain nutrients. Medical associations have put a sharper focus on eating well during pregnancy. Here is an review of major nutrition issues during preg- Herald Correspondent Temple. graduated "Stay away from convenience foods snacks. and junk By LAURIE WILLIAMS SOWBY Kirk Gunderson of Cherry Hills, will marry Jason Paul Wootton, son of Richard R. and Shirley A. Wootton of Provo, on October 8, 1998 in the Salt Lake Robyn Lutheran General Hospital and Medical Center in Park Ridge. Presidents Room to celebrate the beginning of this part of the Cluff Family. the audience afterwards. with authentic Staged Japanese costumes in a bamboo forest in 14th Century feudal Japan, "Rashomon" revolves around a Samurai warrior who is accused of killing a man and assaulting his wife. In court, three conflicting stories those of the egotistical Samurai warrior Tajomaru (Jason Celaya), the controlling and apparently heartless husband (Ken Foody), and his obedient yet unloved wife (Danielle Gelter) come to light. To further complicate matters, a woodcutter (Ethan Sproat) who witnessed the events but "didn't want to get involved," disputes their versions afterward, then reluctantly tells his own. But how does he know it's the truth? He only knows what he saw and heard or thinks he did. As the cynical yet POLICY 9 The Daily Herald will publish information and pictures 7 vtHi in which opened "Rashomon," Friday on the stage the Ragan Theater at Utah Valley State College. The refreshingly substantive script played out in under 90 minutes, including a intermission lends itself to much thought and discussion CELEBRATIONS for weddings, anniversaries, engagements and birthdays. Information must be submitted on a form available at the Herald office and be turned in with a photo, if desired, one week prior to the desired publication date. Celebration information is published in the Lifestyles section of the paper on Tuesdays, Thursdays and Sundays. The cost for submitting celebration information is based on the length of the article. There is an additional charge for processing the photo. and Obstetricians gain without shortchanging the baby. The job of losing those unwanted pounds after delivery will be easier if you establish sensible eating patterns during pregnancy that provide only the extra pounds needed to bear a child. Gynecologists. Gaining enough weight helps prevent premature births, Chez said. It is particularly important for women who were underweight before conceiving; they might best serve their babies and themselves by gaining 28 to 40 pounds. If a patient is overweight, she might be urged to gain no more than 15 as what types of food," Davis' said. "If a woman seems to be. gaining too much weight, we talk to her about cutting back on simple carbohydrates like! (refined flour) breads, pastas, and cereals, potatoes, rice,! cakes and cookies. "Lots of pregnant women get. thirsty. They are better served Protein Pregnant women require consuming water and skim i more protein to handle the milk than fruit juices." body's increased metabolism. Lutheran General patients are advised to increase protein consumption to 40 percent of daily calories, while taking 40 percent of daily calories in carboto 25 pounds. hydrates and the rest in fat. Davis recommends daily intake of protein at 60 to 80 grams Daily calories "Eating for two" doesn't nec- from vegetable sources (espeessarily mean eating a great cially soy), meat, chicken and deal more each day, said Lorna t dairy products. Fresh Davis, a midwife and partner of fish is more risky for pregnant Midwife Associates at St. women due to uncertainties Joseph's Hospital on the North about mercury content and Side. Most women should conother possible undesirable sume 200 to 300 extra calories Beware of Lake each day, especially beginning Michigan fish, for example, and in the fourth month. make it a point to know the source of any fresh fish. Canned tuna is a better if more boring Fats A frequent concern among choice, Davis said. patients is whether they will be able to lose pregnancy weight Carbohydrates after the baby is delivered, Linn This is usually where expecsaid. He recommends sensible tant mothers make unwise food eating patterns and consuming decisions. They simply eat too about 20 percent of daily calomany carbohydrates. "The issue is really less ries from fat sources as the best way to prevent excessive weight about eating more food as much low-fa- Supplements .i There is overwhelming evidence that proper folate or folic' acid intake can prevent first-- i month defects in the neural' tube, which later becomes the spinal cord. It can be difficult' for women to get enough folate-ithe diet; primary sources include asparagus, dark leafy greens, orange juice, lentils and' whole-graibreads. A study published this month in the.; Journal of the American Dietetic Association makes a case for supplementation: II shows that most U.S. women of childbearing age consume only, half of the new daily recommended amount of 400 micro-"n ?' grams of folate. Folate is critical during the early stages of conception, per- haps even during release of the egg within a woman's body." Consequently, the federal government has established pro-grams for fortifying breads and cereals with folic acid. 1 Script of 'Rashomon' sparks discussion on telling truth in court Robyn Maurice Gunderson, daughter of Tony and Janet 6-- 8 department gynecology at of healthy prenatal weight is 25 to 35 pounds, said Dr. Ronald Chez, a researcher at the University of South Florida in Tampa and spokesman for the of American College LDS Mission. Gunderson, Wootton All friends and family are invited to attend a option held that evening in their honor from at the Bungalow, 2H5 S. 100 W, Pleasant Grove. Although he is willing to provide the numbers about nutrition and pregnancy that expectant women crave in this age of information, Dr. Ed Linn stresses that women need to focus on quality rather than quantity of foods consumed. "We want patients to limit the empty calories," said Linn, chairman of the obstetrics and Galloway, Gill Esther Evans Galloway and Michael Galloway. She is a graduate of American Fork High School. She is currently employed at the U of U Credit Union. The groom is the son of Daniel and Julie Gill. He is a graduate of Viewmount High BOB CONDOR Knight Ridder Newspapers insightful Wigmaker says, "People say whatever they think the world wants to believe." The play's title refers to the gate outside the ancient capital of Kyoto, where part of the stage is set and a conversation between the woodcutter, the Wigmaker (Tara Brewster) and a disillusioned Buddhist priest (Jamie Syrie) takes place a day after the court has convened. Says the priest, 'The Rashomon Gate: It crumbles like the people." Kim I. Brewster has directed the student cast which tells the story in flashback, replaying events as each witness describes them. Some individual perfor A $ 1.99 $ 3.99 (Irr) $ 5.99 $ 1.99 Towels (Irr) 49c Washcloths OFFERS GOOD WHILE SUPPLIES LAST IVUMP 20 OFF IRREGULAR & SAMPLE DRESSES INFANT ACCESSORIES 50 25 OFF FABRIC ftttttf'i! 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Wh$n: 7:30 p.m. nightly through Saturday. Where: Ragan Theater, PREMIUM COMPOST! ABY SALE One Piece Underwear Newborn Gowns (Irr) Sleep & Plays g CHEMICAL-FRE- lft3DQ SATURDAY, Samurai swordplay accompanied by appropriate Japanese percussion, gorgeous kimonos (Susan Whiteknight's costume design), realistic sound effects and effective lighting that silhouettes the bamboo trees. The wife's makeup looks clownish, though; far better is that of the Medium (Jennie Cluff). Cluff also shines in contrast to the indifferent-lookinhusband especially when she's speaking for him in court. If you go SOIL'S BEST FRIEND CHILDREN'S OUTLET NOW through mances are much stronger than others, but the play succeeds in spite of the relative inexperience of a few cast members. 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