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Show Friday. October Dr. DEAR DR. LAMB am concerned I OPEN DAILY 9-1- SUNDAY 0; sibility causes them. How can I develop my back to resist the strain? I do manual labor. I'm 31 and I notice that when I bend over I can feel some strain. I'd like to develop my back. Can you recommend any type of exercises? DEAR READER -Rack aches are one of the most common complaints in our society and you can do something to help prevent them. Most specialists in backache problems feel that the decreased physical activity me to become even . centrate course of walking through and at. WW $n ASS TADLE LAMPS J Our Reg. 34.88 structures between the vertebrae. They are filled with d cotton. Machine Girls corduroy pants. 100 wash and dry. Choose from our large selection of styles and many colors to choose from. Girls siies. Similar to illustration. Mil I Jr i, 1 V I IS M I HBHto : "V I V I iin nAnniD AlK rurrtn .uk 1 I Bright and thrifty way to light up with your home for foil. 31 Vi" toll glass base, pleated shade. 1 fluid and material. In the normal compressed so a person's height may vary from one-ha- lf to an inch as a Health Letter number Aching Backs: What result of this process. Your jogging is not goTo Do About Them. Other readers who want this is- ing to cause any strucsue can send 75 cents in tural change in your back check or coin with a long, and it's not going to make any major difference in stamped, envelope for it. Send your your height. Certainly the request to me, in care of vertebrae themselves this newspaper, P.O. Box will not be decreased in 1551, Radio City Station, size. At the onset of the man New York, NY 10019. As the issue of The ned space program, I was Health Letter that I'm amused by some of the sending you explains, astronaut candidates who there are many different were just barely too tall causes for backaches. If to fit in our early space you develop an unex- vehicles. A couple of potential plained backache, it's im- these portant to have a medical astronauts went outand examination to find out walked and ran all day why. There are a number and asked to be measured of back conditions that again at the end of the can be harmed by day to see if they could then fit into the space and exercises. Doing couch for the launch vehistraight leg lifts can ac- cle. When you're lying down tually cause difficulty if you already have some at night, the little pillows abnormalities of the between the spine regain back, such as a ruptured their full vertical expansion because they're not disk. Not all backaches are subject to body weight. I caused by muscle strain should point out to you that simple standing will or weak stomach muscles. Some are caused by compress these little pildisease of organs inside lows due to the body the abdominal cavity. weight factor alone even These disorders include without jogging. Since you are a jogger such things as disease of the pancreas and even a you might as well learn duodenal ulcer, so it's not now about the safe and a good idea to try to make sane way to jog to avoid future risks. I am sending your own diagnosis. are backaches you The Health Letter Many caused by a slipped disc. number 13-- A PerspecOften these can be tive On Jogging Deaths. treated conservatively. Others who want this issue can send 75 cents in In other instances, surcheck or coin with a long, needed. is gery The back is under the stamped, Send your greatest strain when envelopetofor it. in care of me, is This request sitting. you're because many people sit this newspaper, P.O. Box without gaining any sup- 1551. Radio City Station, NY 10019. port from the abdominal New York, were some there wish I on muscles. It's easier could inthat be to you back way standing your at this crease Of height your course, or walking. bed rest provides the age but there isn't, short to greatest opportunity for of having bone grafts of resting or relaxing the extend the length your back. Many backaches thighbones. Incidentally, jogging that are associated with the strain of the muscles will not shorten your leg well-don- e or skeleton are relieved muscles. In fact, stretch exercises, rest. bed by I've included a discus- which should accompany sion of exercises to help jogging, tend to cause muscles to be prevent backaches in The your leg Health Letter I'm more supple rather than sending you. We often contract. A normal person's talk about the importance skeletal imgrowth stops at in fitness of physical heart and lung least by the early 20s and Sroving but it's equally usually sooner. Bone when the important in preventing growth stops in the long growth zone back problems. In the legs calcify DEAR DR. LAMB I'm bones male and completely. Up to that a time, there is a I'm 5 feet 6. 1 jog three to point in of zone 20 cartillage that for week a four miles to grow causing continues usualminutes each time, - the increase in height. suror dirt grass ly on a aa 11 l Our Reg. 6.96 fo8.96 i me great not air popper. Lnsp dry or hot buttered popcorn, air popped continiously m ill I I In tr dominal muscles. SPRAY WASH you The sending m CORBUROY PANTS leg lifts to help the day, these little pilstrengthen your ab- lows become moderately I'm compwabM IS (far OUO GIRLS aspects of preventing evening before he goes to semi-soli- Ou ft T : DEAR READER -- bed. The reason is related to the little pillow-lik- e Maw mam you THE SAVING PLACE FTI 5 shorter, if even only by one inch? I know it will cause my muscles to shorten in my legs but I don't think that would actually make me shorter. Also is there absolutely any way, either through foods or exercise, that I could increase my height? I've read ads in magazines saying there is. backaches is to maintain good strength of your abdominal muscles. Unless you already have back problems that might be made worse with certain exercises, you could con- u Lr will cause some kind of settling or compaction of my spine or back causing You may be surprised to characteristic of our know that most normal society is a major factor. people vary in height at For that reason it may be different times of the that the manual labor day. A person is usually that you're doing is a tallest in the morning when he first gets up and help. One of the important shortest at the end of the sit-u- 33 ge K mart ADVERTISED MERCHAND.SE policy Ovf tLtm fmilW to M HM MfT 10-- 6 pos- - backaches and what jogging through the years on I'tah-Pa- Lawrence Lamb Problems Of Back there any - face. Is that continued about a Provo. 19. 1979. THE HERALD. 13-1- Our Reg. 1 .5 1 II37 f I H W'MM n A 1 397 Spary N' Wash. 22-6- laund-- y soil & stain TO I 5)97 1 1 f remover. 1 Our Ret- - 14.97, 3'vlb. Choppint Maul with 32" Handle Our II I I easily, cooks ouicklv durobe 2 pc. set. white or blue Cleans porcelan. b 097 O teg. 9.97, 797 I Sledge Hamster of Steel Our Reg. 9.88 J 7.97 If rm Handle teg. 5.17, Splitting Wedge of Steel Our . I 8.97 oo"es-"- U Our CHAIR , r SET 1097 it " I 97 SAUtt PAH C. 097 Our teg. 1197, Smjle-MM- f 12.97 I 9 2-P- F 1IT'1 1 m 1 ' ....ft J bt 15.97, fce, 36" Handle Double-b- .97 ....11" for leg. 11.97, 84b. METAL FOLDING L 1 1 11 I 1 i W &95 : i" j ti Sturdy folding metal chairs in brown color only. Get several today at this great price and save at Kmart. 1 !sr 'top VLASIC PICKLES Our Reg. 1.37 Vlasic pickles. Fresh pack Kosher dills. Delicious. 46-o- dOur 2.78 Round Single HighLow, 2.28 O6014 Our 4.88 Rectangular High Ur Low, 4651 or 4652 Ea. 3.88 Our 6.88 Rectangular Single 5.88 High Low, 6052 4, 7-P- 1 I C. .1ACIIME WASH IC00KWARE SET! I ! Our Reg. 37.66 WOOLITE Our Reg. 1.36 4 96 to 7 96 SIZE 7pc. Soup-to-nut- s Woolite water wash. fine machine cold Safety for vashables. Powder LUGGAGE SAVINGS ...4.96 ir 18"SIZE...5.96 24" 1 19" SIZE ...6.96 20" SIZE ...7.96 set. formula. I I 14-o- i. FIG BARS Our Reg. 1.07 j cookware I covered I t. ziori nuceoans. 10" frv Dan. Dutch oven. Zion fig bars. 1 package. A great savings at Kmart Delicioius I u Our 2.48 Sealed Beams Ea. Your choice of high or low quartz sealed beams. Save at K matt. Sold In Auto Dtpt I . . IllEEtlEX TISSUES X s-- M T II ' TABLE 1 4 - Mousetrap Power - In a variation of the GAINESVILLE, Fla. (UPI) mousetrap, Dr. better a build to d quest mechanical his engineering George Piotrowski asked build a device students at the University of Florida to powered by a mousetrap. aee-ol- Piotrowski set the students' objective: the device would have to climb a plywood ramp covered with angle. In addition to the screen and set at a could only use materials students the mousetrap, costing $5 or less. to make it up Although most of the entries failed the ramp, some of the contraptions made valiant ef- "jl.;S $EI HEAT AIR DEFLECTOR plastic, held magnets. Deflects forcet from floor, wall, ceilin. molded Energy I JAIL Driving Gloves ir (Clear by air registers. A DOOR MIRROR I I conservatio I I I Tan split cowhide lined acrylic. with Sherpa" OurM,.o.o, l 57 Men's Leather Our Reg. 1.27 mi P, .A o U I I I WS-- 5 s"g&, umeat loaf dinner mirror of ef resistont high fidelity ,rirT,. Brown loss Delicious meat Icui &.nne With mashed potatoes, gravy, vege- table, roll and butter. product forts. " owned by senior Frank The "Flying Banana structure 34 inches up the climbed Woodbery, to win the contest. Robert Haskew's entry, "Spike," finished second in the competition with a climb of 27.5 Inches. The best devices were on display Wednesday at the University of Florida campus. ?9 CEQOQ gOQDG 3J3M 0333 ,aa |