OCR Text |
Show Page 1, 1976 Thursday, April HERALD, Provo, Utah, 20-T- HE Hiking Hazards Can Happen Fast Health's-a-Poppin- ': By MARION WELLS You'd be surprised how fast on a you can get into trouble hike. Like the staff member of yourself on the hike itself. Depending on the hikers, the terrain and the weather, pause briefly every so often to give a North Carolina camp who didn't bother to bring iood or flashlight when he started out on a twenty minute trek. Exhausted and lost, he was finally rescued hours later by staff from a neighboring camp wtio luckily heard his cries for your cardiorespiratory system a "breather." Watch for shady, breezy stopping places for longer, but less frequent rest periods. Be sure to save enough energy for safe hiking on the way back, especially if it's downhill. Alan Nourse, M.D., warns that "... it is on the descent that many injuries occur, when the exhausted help. Inst is just one way Oiling prepared hiker can walk trouble. A few simple precautions can save a limb or even a life., and make your hiking experience much more an ill hiker is exceptionally vulnerable to missteps, into fun. Since . hiking may make considerable demands upon heart, lungs and many start muscles, J .Jo I SO Mil ' 3 i:ti:s c urn: 60 North 300 West (Behind The Continental Plaza) trail. Control Disease protective advised campers to "Assume any wild animal is infected. Don't touch sick or dead animals. They might have the plague or rabies. Report dead animals to health authorities. Never pitch camp near rodent burrows." If you become ill after a liiking or camping trip, even if a few days have elapsed, consult your physician and tell him where you've been Plants you find along the trail Finally, take along essential Evenings 9:30 Malins Saturday 7:30 & 2:00-4:0- 0 Saturday 2:00 SPECIAL ft m aw m I I m m it. 'Mr jCT i ., wm ' r .1 . 'j .mmnm n WHERE Tickets $2.00 Box Office Open 12-- 3 p.m. & 7 p.m. Phone An expert from the Center for emergency first aid supplies and be prepared for the possibility of getting lost or stranded. Whistles and mirrors are good signaling devices. A group of three (whistle blasts, shots, etc.) is a universally distress recognized signal. can be dangerous to taste. Take special care to caution children. Not only berries, but other parts of various plants may cause mild to severe symptoms,, and, in some cases, death. mm the Wed., Thurs., Fri. 8:00 p.m. Sat. Matinee 4:00 p.m. Sit Ml Consider covering for your head, and take along a hard hat if you're planning a hike where falling rock is a hazard. Bright, colorfast clothing is more visible both to hunters, and to searchers in the event that you get lost. Check with the United States Forest Service, a licensed guide or other reliable travel information about any special hazards in the area where BRIGHAM BROTHER you'll be hiking. For instance, ticks can be carriers of serious diseases. So can wild animals. caution, Experts however, that long pants with cuffs can trip you up by snagging on brush along the HERE'S CORAL ChM i.i.t:v thorns. higher Matinee 1 4 "pacing at intense altitudes. "Even the reflection of sunlight from light - colored rock faces can IdaJ to sunburn in such unlikely places as under the chin, in the ears, or within the nostrils." A bandanna or neckerchief can help shield your neck from sunburn and bites while helping to prevent your body heat from rising around the face. Protective clothing can help "cover" provide important against ticks, stinging insects, snakes, poison plants and Weekdays 7:30 Fri. & Sal. 7:15 & 9:00 t LIMITED ENGAGEMENT American Fork "Blackbeard's Ghost" Unit! more accidents, and misjudgments." There is nothing more miserable to have on a hike yourself" for your hike well before it takes place. Muscles conditioned become don't overnight. Such activities as regularly scheduled walking or bicycling may prove good of depending, preparation, course, on your age, physical condition and any guidelines your physician suggests. Jt's also important to pace 7:15 ft 9:10 P.M. than a pair of painful feet. Select appropriate, properly fitting footgear and socks. Make sure footwear has been well broken in before hand and provides good ventilation. The fungi, which are a major, though not the only, cause of athlete's foot, tend to thrive in a warm, moist environment. Bear in mind that leather "breathes," while rubber and most synthetics do not. Take along at least one extra change of socks. The sun's burning rays are THE RED FERN MfflHR GROWS (i 225-123- 4 w mm m r "La France" restaurant "A rendezvous with authentic French cuisine" DINNER FROM 2.90 to 6.95 SOUPE A I'OIGNON IORRAINE (pie, French custard, , .3.55 COO DE BOURGOGNE (Chiclen, Bacon Mushrooms, French sauce) FIIET MIGNON ench sauce) ESCALOPE i 3.95 (Top quality filet, mushrooms, 575 mushrooms, cheese, cream) COQUIUES DE PROVENCE (scollops, Met) CRT. me SHISH KEBAB BEARNAISE 595 - caramel , , CREPE SUGAR staff and crushed an empire. "TT" This is his story. LANCASTER r (top quol.ty (French custard) Aman of wisdom and strength raised snack time. butler, lemon, garlic) BROCHETTE , VUA ,70' ;0" CREPE FIAMBEE" 175 (ffom.ng) and mony more 377-454- 5 GROUPS YOU CAN OPEN AN ACCOUNT WITH US AND PAY MONTHLY "La France" FRIDAY & SATURDAY j aiM Italian load V lirr4l Waa. fr.... (l Kit J At TIIE.NTIC FRENCH RESTAl RAM W 'IKIVI) fin.. v StRltWGRAOf KmUUCASTTJ.WCaS EMBASSY PCTURCS RELEASE 475 NORTH STATE STREET, OREM M) 9:30 iMHiiMinMiio.il TACOS) $noo AHWTME; WEEK LONG! ALL IIKI U AND AMY Jit "The Little Ark" "r: Delicious chopped ham on a bun, with lettace & oil the trimmings. Take some home today (or the family (or Supper or DE VEAU DE SAVOIE (top quality veal, n Show 7:1 S CHOPPED HAM SANDWICH 65' bocon, ham, cheese 9 "oiv-i- 3:30.6:20-9:1- 0 Served with Garlic Bread, Dauphine Potatoes, Salad QUICHE I IMHIIMIIMIMUJ Dolly at 12:40 A DRINK MHfflS j 6: f tl lit HI r.. IKlt AUDREY HEPBURN c r1 HI M 0 0 KEEP ROBERT SEAN StlAVV CDNNERY "ROBIN VND MARIAN' 0 0 THE GIASS MCOL VN1LLIAMSOM RICHARD HARRIS. . pal 0 0 0 0 0 PIONEER VILLAGE J 1T" WWMMMBaaaMMBBBH NOW PLAYING! U lit RUN! iiS'' '. O inowiime :i 1IIE. I Showtime 7:15 iotsiijce "nosEMAnys baby:.! VV " mmw M.t J1 t. ,;!'..) ,! Ou j, ,,. 1 j ' I"- - --.. f ! . . I 1, ., i ..! j. ..., !,,.. , ,!, , j, . 0 I ' i A 1 tjrr. o 0 0 0 0 0 0 CM jRiimiciu L . 7:30 Jnr o o o o e a Skl(m 0 0 : KMIl 0 0 0 Q 5, MM SkTltMSDfHI:00 0 i' i, u... .,. I l!., ,' V., .,( I't.j.ti,,-:- I 0 0 o VVh.it in vv at Id.jrMtn? .11 Tfir onlv onr in ,Vii(h f u M AN ua 2 o o Evtt. 7:00 0 I. 211 !( , v J.:: J r i r u. J.I Jl 'f. i . 7!iiivoni(niY 51""' piV, I . - i 0 0 0 I & 9:30 5ACA01MT WHIM HLI BEST PICTURE BEST ACTOR BEST ACTRESS BEST DIRECTOR BEST SCREEN PLAY o IROOtKlU M jci; SCOTT IRAOT PCHRTDII S A "Captain Apadie" 'font him R It lit Umtwf Artftt |