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Show Free Press - Thursday, September 6, 1984 - Page 4 Carolyn's kitchen Vitamin C can be delicious By CAROLYN KURR WARDLE Did you drink your orange juice Phillip Wade Ralphs, Jody Ann Smith Shaun Christiansen, Cindy McCauley Jody Ann Smith to marry Phillip Wade Ralphs Sept. 14 Early autumn wedding to unite Cindy Jody Ann Smith and Phillip Wade Ralphs will recite wedding vows on Sept 14. Jody is the daughter of Mr. and Mrs. Jack C. Smith of Lehi. Phil is the son of Mr. and Mrs. Billie C. Ralphs of Leamington. All friends and relatives are invited to attend a reception or open house in honor of the couple. The reception will be held Friday, Sept. 14 from 7 to 9 p.m. in the multiward meeting center at 880 N. 700 East in Lehi. An open house will be held Saturday, Sept 15 from 6:30 until 8 p.m. at the Ralphs' residence in Leamington. The bridewiUbe .attended by Danna LyrtfgSmlth, Kendra" Smith and Kallie Smith. L. McCauley, Shaun Christiansen Scott Player will perform best Mr. and Mrs. Eugene V. Mcman duties. Ryan Smith and Brent Cauley are pleased to announce the Jeffery will serve as ushers. marriage of their daughter, Cindy Jody graduated from Lehi High Lynn, to Shaun Jay Christiansen, School in 1981 and is currently a son of Jay S. Christiansen and Mr. senior at Utah State University in and Mrs. Jack Garner, all of Orem. Psychology. Phill is majoring in Electrical Engineering at Utah State after graduating from Delta High School in 1982. Bridal showers were given by Danna Lynn, Kendra and Kallie Smith, and also by the bride's grandmother, Florence Reiter. Following their wedding, Phil and.. Jody, will be living irrLqgan. where "both will be attending school. There will be a reception held in their honor Saturday, Sept. 15, from 7 to 9 p.m. at the Lehi Civic 95 E. 100 North, Lehi. Center, Cindy attended Lehi High School. Shaun graduated from Lehi High School and is presently working in Cedar City. Cindy and Shaun will make their home in Fairfield. Open house reminder Fujas welcome first child Friends and relatives of Wendell and Delia Skinner are cordially invited to attend an open house to honor them on their golden wedding anniversary. The happy event will be held Sept 7 in the 14th Randy and Sharlene Fuja became Ward, 880 N. 700 East, Lehi, from 7 the proud first-tim- e parents of a to 9 p.m. d beautiful baby girl August 23 in Utah Valley Regional Medical Center. The little miss tipped the scales at eight and a half pounds and measured 19 and one half inches tall. Her name will be named Landon Wayne. Shayna. and Mr. are Proud grandparents oXd Proud grandparents are Elwood I Mrs. Eldred Fox, Lehi, and Shirley and Ina Hunt, and Lehi; l Larry GN Mt. Pleasant. Also Irene Roseman, Fuja, Provo. Great grandthrilled are great grandparents Mr. parents are Mrs. Eveline Morris, and Mrs. George Roseman, Orem, American Fork; Mr. and Mrs. and Mr. and Mrs. Harold Larson, Orem and Mrs. Bell, Floyd American Fork. Genevieve Fuja of Chicago, 111. this morning? If you did you just supplied your body with two times the recommended daily allowance for Vitamin C. As surprising as it may seem it is very easy to get adequate amounts of this vitamin from food. The RDA for adults and children over four is 60 mg. per day. One cup of orange juice contains 120 mg. or twice the amount you need. However, if you would like to have something other than orange juice, strawberries, cauliflower, broccoli, brussel sprouts, green peppers, melon, tomatoes, honeydew mustard greens and citrus fruits have 75 percent of the RDA in an average serving size. And cabbage, spinach and asparagus have 50 percent. What a wonderful variety of foods to choose from. A lot more fun than popping a pill. ascorbic acid or Although Vitamin C has been identified for and many years, biochemists nutritionists have been unable to shed much light on its biochemical role. Unlike most other water-solubl-e vitamins, Vitamin C has no clear-cu- t role as a catalyst nor is it a part of any enzyme or any other structure. However, it is believed to have several roles in the body. First of all it is essential in collagen formation. Collagen binds the cells together and is a primary ingredient in scar tissue. Vitamin C also helps the absorption and utilization of iron, calcium and folic acid. It is also believed to be needed when the dentin of the tooth is formed. Care should be taken when preparing foods with Vitamin C because it is easily damaged by exposure to air and high temperatures. Store foods at low temperatures and cook quickly in a small amount of water. Vegetables cooked in the microwave are an excellent way to preserve Vitamin C. Soaking fruits and vegetables in water can cause some of the vitamin to leach out. The freshest produce will have the highest amounts of Vitamin C and frozen foods that have been frozen at the peak of harvest will also have high Try these recipes for some fun way to get your Vitamin C. Corny Peppers are a colorful and tasty dish. The green pepper makes a handy serving container for spicy corn. Broccoli with Orange Sauce may be just the thing to convince broccoli. The your family to like flavor and nice sauce has a orange adds even more Vitamin C to broccoli's significant amounts. Frothy Orange Drink is a different way to drink orange juice. Drink it as a summertime cooler or a breakfast treat. Serve a wide variety of fruits and vegetables for good health and good eating. . Peppers large green pepper Corny 1 23 cup frozen corn chili powder garlic salt Cut peppers in half lengthwise; remove stem, seeds and membrane. In large saucepan over medium heat, in 1 inch boiling, salted water, heat pepper to boiling; cover and simmer 5 minutes until peppers are tender-crisdrain. Meanwhile steam corn in small amount of water. Drain and season to taste with chili powder and garlic salt. Fill peppers with corn and serve. Makes 2 servings. Broccoli with Orange Sauce IVi lbs. fresh broccoli, or 2 (10 oz.) packages frozen broccoli 2 tbsp. cornstarch 1 cup fresh orange juice Wash broccoli; cook in a little salted water until tender-crisMeanwhile stir cornstarch and p, orange juice together. Drain broccoli. Pour orange juice mixture into pan. Stir until hot and bubbly. Pour orange sauce over broccoli. Serve. Makes 5 servings. 4-- Frothy Orange Drink cup frozen orange juice concentrate V4 cup milk 4 cup water V tsp. vanilla sweeten to taste .... . . 6 ice cubes Combine all ingredients and blend until smooth. Serve immediately. Makes 3 servings. . 5-- dark-haire- It's a boy for Roseman's healthy and handsome little baby boy was born to Kevin and Barbara Roseman on Aug. 24 in the American Fork Hospital. The husky little lad is already practicing wrestling holds with his brother, Ryan, and sister, Nikkole. The has been future A I D&L SPECIALITY MEATS O" """" 'Directory of local Bridal Services: 100SouthStateRoad--Lindo- . (Formerly known as Jim & Lynn s) 5 Lbs. 9 Lbs. Boneless Roast jjjjj Wholesale & Retail Freezer Meats & Custom Cutting J5' SDw,ss,Steak 1 tC) IV1NS Ih E. State- - 91bat 284 Lehi, E. Main 768-840- 458 E. State PHONE 768-969- For Free Pickup and Delivery 6 Use our bridal registry Catering Service for affordable wedding gifts. J.J.'s Catering amtusRffiifti Elegant but inexpensive weddings i .Ft, 74741 im in uvililiup. m cn ir?. fr 756-670- 1 384 W. 600 m It W. 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