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Show Thursday. December Ken Cardon Insurance Cfoujirelh) LBGCxetflbDD CSesuDtfs ADDDDOiuirDcedl ii Action basketball has church bee eikKing ia the Yowtf Adult's division, as the Ninth Ward von over the First Ward (7 24 and the Sixth Ward took the measure of the Thirteenth The Second Ward forfeited to the Fifth. High scorers were Kim John Harr 20; Cooper, tanked 18; Dennis llorgan hit for a whopping 23 and Bruce Tuckett and Mike Wood hit ten apiece. High scorers of the Ward game were not available. Junior Division results Tenth were: over the Thirteenth B Team and Brooke Downs burning the nets for 14. The Thirteenth's A Team beat the Sixth bt 4941 score with Troy Peterson sinking 2t and Marty Barber in a 13 with Phil Olsen hitting for 10, Bob Peterson swishing 47-1- 9 lea NeM, Director Top shooters for the week were Marty Barber with 32 and Troy Peterson with 28. A special congratulations go to these two young men on in their fine talents basketball. There have been a few technical fouls called and a few problems with the church basketball league this year. A couple of problems have come up in the senior program, and of all the programs running, the seniors need to keep in mind that this league is for exercise and friendships, not fights and complaints. Please keep this in mind gentlemen, as other cities the Second 41 27. Jay Busk was leading scorer for the Fifth with 11 and Milo Smart hit 12 for the Second. The Thirteenth beat the Ninth by a 39 26 score. Lou Tebbs canned 18 Clay Peck hit for nine and Watts in a losing cause also hit nine. Senior division veterans crammed some exciting action in the games this week with the Fifth beating Terry Sportsmanship Urged For Church Ball 46-4- 39-2- 9 scoring dual scored an amazing 32 points. Robert Zimmerman hit for 11 and Gary Stone got eight as the First Ward beat the Ninth and the Fifth Ward beat the Second 4819. for do not have a program the seniors. All teams except seniors must complete roster forms during league play or teams for will not be eligible tournament play at the end of the season. -tr V- 5 42-4- II i points. different Athletic Director, reports that Lehi, and Lehi North Stakes will join with Alpine and Highland in a new compete. sports region. Teams from the three communities will compete against each other in tournament beginning all to Thanks and Jack Wadley hit for 11. The Tenth Ward beat the Sixth in a close one gasper. Glade Peterson hit a torrid 19 and Tom 17 Holtingsworth got Stake those helping in this program. Lehi Webb, games the with basketball season this year. Athletes in a variety of sports will Ken Cardon 756-964- 3 L Auto Insurance Home Life Snowmobile r co A lot of fun and good competition has come from competing with American Fork and Lehi teams in the past and now teams from the north end of the county can look forward to more rs a c For All Your Insurance can Ken Clair Wright of Highland is the new region director. 756-964- Cardon 756-964- 3 Ken Cardon Insurance 3 P 756-964- 3 Am. Fork And Lehi Swimmers Take Note A new opportunity is available for all swimmers under 18 years of age. A new swim coach has been, hired and winter swimming is now available. Jan. on Beginning all American 7, Fork, Alpine, Highland and Lehi swimmers are invited to come to workouts at the AF Jr. High Pool. Sam Hill, the new coach, plans to have the swimmers practice from 4:00 until 6:00 p.m. After he has become acquainted with the swimmers he may divide them into age groups with different ages or skill levels coming at different times. Right now he plans to have practices three days a week, Monday, and nesday Wed- Friday. is if there However, sufficient demand he may increase the practices to five days a week. The swim team will have meets intersquad throughout the winter so that when summer comes the members will be well aware of the teams top the swimmers. During summer there will be meets with all Utah Valley teams. Those interested in swimming (and who know the basic strokes and can swim a lap or two) should be at the junior high pool at 4 p.m. on Wednesday, Jan. 7. For more information contact Michelle Knight at or Vicki Petersen Nelson Professor of Health, Physical Education and Recreation at share good of nutritional The renowned potato is a When good example. harvested in late September and early October it contains a rich supply of the water soluable and C vitamins. isn't true when you get it in the supermarket. Most spuds go into warehouse storage and by February more than half the original vitamin supply is lost By June less than five percent remains. I'll bet most of the potatoes you are eating now are last year's potatoes. Well, similar nutritional disasters are typical of apples, oranges, tomatoes, cucumbers and other fruits and vegetables that are really not "fresh" when we eat them. NUTRITIOUS PROCESSED AND STORED FOODS? the 16,000 items on supermarket shelves, more than 80 percent have undergone various degrees Of of food processing. They been cut, pared, peeled, sliced, precooked, canned or frozen, not to mention storage of "fresh" have processed produce. These manipulations don't have much effect on the mineral and calorie content of the food because protein, fat, carbohydrate on contact with heat, light and air, all the way through Garden using peas, another example, have a rich supply of Vitamin C 50 retain about and of their percent vitamin stores if they are picked fresh and promptly steamed briefly If without presoaking. frozen and commercially and similarly cooked, they keep about 18 percent of their C. vitamin nfMlSS? III Vx rrn A I IVII IVfJ f pjll Alii. rr, fCSSl If canned, only about six percent of the vitamin remains. Much supermarket v&hJI ,-J- j2P Folding Travel Alarm Clocks O Quality and elegance by Elgin. Assorted designs feature luminous hands. S inch Deluxe padded leather like cases in standard executive sets. Felt lined playing surface, cups and vinyl sewn on pips. solid state circuit receiving If you want to play, here's the rackets to start you off Silver Icicles K Tarnishproof, flameproof 8" jj II long icicles. 800 per box. I oc $19.95 value $6.95 VALUES w Cards, Tags, r---j V ISealS 0w lv2)LS I J1 v 7 value pack, assorted designs. 1 TEMPERED STEEL Assorted Tape By LePage's Transparent Thriftape and Invisible tape in convenient dispensers. 68-- 2 vitamin I supsee no plementation, reason why you should not go in that direction. In conclusion, we need a little calorie-ricmeat for and iron, "quality" protein inJ we need milk, mainly for its calcium, but the bulk of your diet, I repeat, should be "fresh" fruits, whole and vegetables nnr fJ WU tOg ElJ 4.25 OZ. SS. 200 h grains. Good luck in your eating! water nK " THE SHOUJER ITlflSSflOE p Steamer ModeMSMe Soothing Therapeutic i,H ' '., ' . qualified people that you need Vti J ft8w Ji) i Heavyweight paper in ssorted colorful designs completely hopeless. If you eat a wide and variety of fruits limited vegetables with storage and processing, you should be able to obtain the needed nutrients. The route these foods travel from the soil to your mouth conis an important sideration. In the final analysis, if it is properly determined by --- r I 26" Gift Wrap Rolls story doesn't end nor is your vitamin picture I M I Model 4000XL. n weights. JlClcJes lighted eyes synchronized to the sound of the radio! cj$27.95 Liouyuy VALUP & C0 LXS fj U f I AM broadcasts. Features a flashing LCD pulsating 8M1 RACKETS II E GOLF BALLS PULSATING LIGHT Powerful Star command vinyl GO-FLIT- 0T2 DOZEN COX ROBOT AM RADIO SET II II II J SPALDING" NOT THE END here f lVALUEo picked long produce before it is ripe and then stored for months before you get it "fresh" in the The racers with engine sound and blinking light. Authentic styling to every detail. Batteries extra. stop-g- o oC is supermarket. The calorie contest is intact, but the vitamins are not. Free wheeling giant size fsSffii classic BACKGAMMON 15 Kill! feltf with. Assorted grips feLilL racers pbjx 6RAKD X M WlWW N4772 Qgg. serving process. original I $Q Qfj Cute stuffed animals are soft, safe, and washable. and cooking ;Srh-Buc- ' Rm F,lPF,ash 'r'' fe Snuggle Buddy Stuffed Animals final h Svlvania 8 Vitamins, on the other hand, are extremely fragile molecules that break down the FI fflt ill 1 ,0Ck W'th S and fruits and and you said vegetables and in low calories are they high in nutrients." Yes, I did say our diet should consist largely of fruits and vegetables - and they are low in calories and high in nutrients, IF they are fresh. we Unfortunately, of a lot consume "warehouse imposters," subtle junk foods that deliver "empty" calories the same as the processed foods we eat. R., gfcPl77 Lr-f92 - But that "(lO foods. of lot i 'n9 S''m rMm. O awn nJ SplitLotion our our food supply is calorie rich and vitamin poor! Not so, you say? "We eat a in Sylvania -- and inorganic elements are although quite resilient, sometimes they too are from Brut ' 756-781- removed Utah State University A W 756-239- 3 Fitness Tips By Dr. Dale mmmSSmSmSSi finS 1 mm Compact (or 4Q v . Action where you need it. .r Easytoinstall Pi u within great competition the new region. 1 For The Best Buy in New Region For Church Ball Ken Page B 18. 1980 7. T DL ..IfljlSN. ySz 6V |