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Show HJJtop iowtti Health B Health Wellness Center & THE LEAN WEIGH, Today - Dec. 20. 11 a.m.-nooThis eight-weeseries cUss focuses on weight-los- s techniques to include nutrition, exercise and behavior modification. Class entails weekly weigh-ins- . meal planning skills, portion control and group participation. A new class starts every month. MTRmO.V 101 Monday, 1 lam-noon- . This seminar is for those interested in learning about good eating habits. The class focuses on using the Food Guide Pyramid, developing a fat and sugar budget and portion sizes. HEALTHY HOLIDAY COOKING: Learn how to cook healthy holiday 0 meals Nov. 28. 1 1:30 p.m. For more details and to sign up for the class call ExL SNOWBOARD SAFETY: Powder Mountain ski and snowboarding instructor Dave Rschke will teach a class on snow boarding safety Nov. n. k jour-nalin- a.m.-12:3- . 28 at 2 p.m. WALK THIS WAY: Walk 300 miles, achieve better physical fitness, possibly loose weight, have a better outlook on life and receive a free tote bag from the Health and Wellness Center. Join Tech. Sgt Terri Dryden from 1 1 a.m. noon. Mondays. Wednesdays and Fridays. She will also verify walkers or runners. She also has an excellent beginning runners program. To sign up call Ext D Hess Fitness Center GYM HOl'RS: Weekdays, 5 a.m.-- l lp.m., weekends and holidays, 7 a.m.-- 6 p.m. The West Side Fitness Center is open weekdays 5 a.m.-- 7 p.m. MASSAGE THERAPY: Sports massage, structural integration. Swedish sesmassage, cranial sacral Shiatsu and relaxology. $65 per session. $15 per sion, $40 per session, $25 per structural integration session. session, $75 per For questions and appointments, call SWIMMING LESSON'S: Hess Fitness Center indoor pool. Swimming 510-562- 19-3- 0; M illAAAA -- 7 4-- joint-lockin- g 1580 OIB BEST K & II Rnldentinl Punhase KrflnaiKV JTReflnanceZ Now While rates Z Low Kiitrs 1 C Hii iclt Ktitio d - i "He is the real Physician, bringing divine remedy and healing to the world of man" 'Abdu'l-Bah- a TBaha'i Faith Prescription For Healing The World Sunday Worship or call: Ministries LIOHT OF THE REV. FERNANDO 1:00-2:3- 0 M. VALLEY LUTHERAN CHURCH ounaay worsmp aiuiiwjwwuifiwwiY Visitors Expected! 10:45 a.m. Inc. International.. ? Farftekl Lovton ( Across ffom Post Office) -n i vun rLftim tilhh vjiw ;uw 1074 N HT p.m. p.m. p.m. lAIIEV THCVMLLC I at urmuAMCMMOi CALAGUAS Roy Christian Church & Sunday Bible School 9:30 Fellowship -- 1(1:30 am Hon Denominational "fledwcovwfrij tfw Richness 01 The Ratvmtd Faith' am 825-742- 5 Sunday School 9:45 Morning Worship 11:00 6:00 Family Worship Wed- - Bible Study 6 pm Services For All Ages ' l 776-182- "Experiencing Hour" And transforming power" j 4365 S. 1900 W. Roy (801) Lutheran ' Raymond Located www.browtcomut-canyonro- at the mouth of Oqden Canyon Uoiirilfiln Vtevi filM Glitircli Sunday School nnnstannn i.r ii in r.riH .K i 1 1 1 1 1 Wa.vhington Heights 479-703- 0 9:30 AM 8:15 AM Early Worship 10:45AM Morning Worship Service.. 6:30 PM Night Sunday Wednesday Bible Study....6:30 PM Pastor Keith Markham Sunday Semen 8: 10 A.M. Sunday School for all Arcs 8:10 A.M. Contemporary 10:00 A.M. - Wonthip Traditional Worship 393-566- 2 Wasatch Evangelical Free Church Nursery available for all services www gbqm-umorg1slumcut :00 a.m. Nursery Midweek Bible Studies & Youth Group 4433 S. 3100 W. Roy Pastor Ross Anderson -. 11 & COMMUNITY UNITED METHODIST CHURCH ItW II0911OUU WUUUI 0ttUiJ WJUOII VI Sunday School 9:30 a.m. Worship Service 11:00 a.m. PrayerBible - Study Wednesday 546-655- 7:00 p.m. Kays vi lie an issue Call Mitzi 625-437- 1 For More Information First Presbyterian Church ' Presbyterian Church (U.S.A.) Worship-8:3- 0 am & 11:00am Christian Ed. Begins Sep. Free Nursery Provided Faith Baptist Church t - Where God's Love Is Lived 4 In $8.52 www.community-umc.ne- 8:30 a.m. Traditional Worship & Sunday School 10:00 a.m. Traditional Worship & Sunday School 11:30 a.m. Praise and Worship & Sunday School Rev Douglas Slaughter, PhD, Pastor -Nursery Care Provided- Christ" Be Included The Church Directoi7 As little as t SUNDAY WORSHIP "The Answer-Jesu-s Pastor Karl Kruse 197 West 100 S. y' First United Methodist Church Rfs. AiW CurrifT Qrtgp. Sewr Puitor Pmtor Mu Mb Pern, Local Pastm True Vine Baptist Church UT Thanksgiving Eve Worship November 21" 7:00 p.m. "Building Disciples for the 27st Centiif-?. 9:30 a.m. - Sunday School 10:30 a.m. - Worship Celebration 6:00 p.m. - 1st Sunday evening of each month 7:00 p.m. - Wednesday Family Ministries 1390 Canyon Road Ogden, Utah 64404 TaeXoc L. Wead 1344345 F77K infocommunity-umc.ne- Sunday Worship: 8:30 & 1 1 :00 a.m. Sunday School: 9:45 a.m. (OanyonTqad ASSEMBLY OF COD " 479-743- 0 Ogden, Phone If? . 6 HORIZON - 575 -- 23rd Street sV 9-- T INCLUDING 1 394-554- 3 ' A vf f- Church AWANA CLUB MON-SA- CARDS off City Center Worship 9:30 & Sunday School Dynamic programs for all ages Located 12 mile east of L Scouts Mondays 7 pm Preschool. Kindergarten EHm Worship 10:30 a.m. Wed, 6:15 pm I VALUES DEBIT "Committed to Making Disciples" Celebrative Worship at 9:30 411 am Boy Htring Together God's Grace Intersection of Washington and Harrison Sunday School 9:30 a.m. CREDIT 2604 Jefferson Act?., Ogden 0 LtfHInlitM 3 PICKINS MAJOR Fellowship - 9:00 am Worship Service - 9:30 am Nursery Provided 25th Street & Jefferson 621-176- Worship Services Start at 9 30 am Sunday Sutday School Youth S Adult 11:00 am La Kurt ALL First Baptist Churchy GROWING IN LIFE CHURCH 'u,nefan 23 1 (" 9:30am-10:30a- m 8:15 am & 12:15 am Pastor: Rev. Dr. Richard Minnich www.fpc-ogden.or- g i Sunday School 9:45 A.M. m Morning Services 11:00 A.M. Evening 6:00 P.M. 7:00 P.M. Wed. j"S- - frr 610 EXCHANGE RD. OGDEN, UT 1st Baptist Church Of Roy 2025 W. 5700 S. Roy Golden Ave., Layton ' in fl 774-556- 0 5757 S. 3100 W., Roy Hi am 8 p385 W. ..m.i 7HI or Conventional (Missouri Synod) III II Roy Bible Chwtfi Youth Group & Bible Study 731-437- TRINITY LUTHERAN ' IVaditional Worship Service & Sunday Bible School 1 Tf? j Contemporary Worship Service ' Special Coupon or Bad Credit Good VA Just Church: , l For PASTOR 200 South 500 East Clearfield, Utah 84015 i Watch NOW ACCEPTING Schedule of Services Friday Bible Study - 7:00-9:0- 0 Sunday School - 12:00-1:0- 0 A For more information Charismatic Ecumenical J SHOP EVERYDAY CEMI OF UTAH a Tuesday's Paper FIREPLACES Yf i (801) nulling - nin iunuiiiurtina icu uuti 1 , Rates are down Refinance Now! U kJWlU d 1J. www.jerrysheat-air-fireplace.co- 20-3- LOANS Funding Croup Inc. kiuoi- -- i Covenant' wu 475-403- 5 l oans JtinitxMortKUKe 2nd rant Closing t Oental Metlkal lttttvnt Credit anls rctltt Prohlrms (mm mmrm 1 e Credit FIRST & SECOND MORTGAGE W-975- 1 Semi-privat- wn lurn Wt'kome l loins and Lots 773-223- 3 Davis- - 3-- 6 1 A.R.CT S I Construction 1 K MMnulutiuml 1 are 7 W. a lt-1- '? www.eldwBtmor1gaqe.com Antelope Dr. 175, Layton www.utaheyedoc.com TAE KWON DO: Tuesday and Thursdays. 6 - 7 p.m. and Saturdays a.m. $35 per month. Classes taught by Cherith Struse. Held in the stretching room. Ages 18 and older. CHILDREN'S TAE KW ON DO: Tuesdays and Thursday. 4 5 p.m. Held in the bubble. Ages $35 per month. Sign up now. OPEN PLAY YOLLE t HALL: Sundays. p m. All are wek ome. both men and women. Ages 16 and up. TENNIS LESSONS: Taught by I'STPA Barbara Thompson, private two people. $ 1 8 per perstm per hour, lesson s $36 per hour. three: of $12 per per person per hour Group of four or more: group to schedule an appointment. person per hour. Call YOGA: Tuesdays and Thursdays. 7 8:30 p.m. Saturdays 7 8:30 a m. and 9 10:30 a.m. Ages 16 and older. $7.50 per class or $30 for a pass. Pay when signing up. Receipt must be pass, $60 for a presented to instructor. Wear appropriate fitting attire. Classes taught bv certified instructor Jo Canfield in l!ldg. 1277. ABDOMINAL CLASS: Weekdays, noon and 4 p.m. Ists about minutes. Held in racquetball court No.4 at the Hess Fitness Center. No need to sign up. just show up and go to work. Open to all. men and women, young and old. beginners and experienced. Mats and exercise balls provided. CIRCUIT TRAINING: Saturdays. 1 - 2 p.m. Held in the Hess Fitness Center gym. Open to both men and women. Get yourcardio workout and strength training at the same time. No charge. Bring plenty of water. JU JITSU: Monday and Wednesday 7 - 9 p.m., Friday 6-- 8 p.m. Held in the stretching room. Open to both men and women 16 and up. $33 per month or $5 per class. Pay at the front desk and bring receipt to instructor. Classes taught bv Dean Abner. FOR MORE INFORMATION: Intramuralvarsity siorts programs All other questions, call Fxt. 761 or call Mark Davis.Ext. Ext.7-276- RYE fENTER Quality Eyecare With A Focus On You 1 2 AA IJA UAAA I p.m. Nov. 26 - Dec. 7; Mon.. Wed., 6:30-7:1- 5 and Fri.; Level 1. 5:30 - 6:15 p.m.. Level 2 6:30 - 7:15 p.m.. Level 3 7:30 8: 15 p.m. More classes w ill be offered if there is demand. Sign up dates Monday to Friday 9 a.m. - 5 p.m. Jl'DO: Tuesday, Thursday, p.m.. ages 8 and older; $25 per month plus a $36 annual insurance fee. Classes are held in the stretching room. Pay upon registration at the front desk. Receipt must be presented to the instructor. JAZZERC1SE: Free atrobk-s-. Weekdays, 6-- a.m. and noon-- p.m. Earn bonus points. Come to class fur details. RAISE THE TITANIC and earn a The Titanic weighed 92.6T8.000 pounds. For every pound you lift, well give you 10 pounds toward your goaL Use your favorite machine or a variety of machines. That means, the more weight you lift and reps and sets you do the ckser you get to the goaL You can participate at the Hess Fitness Center or the West Side Fitness Center. To participate in this free challenge, sign up at the desk, so we can show you how to log your progress on the computer. WEIGHT LOSS CLL'B: Let our personal trainers help you meet your goal Well offer as much or as little assistance as you'd like. Monitor and record your progress daily. Quarterly checks will be done by the staff to validate your progress. When you meet a goal, well give you a free incenfor more information. tive prize. Call Ext K.O. KARDIO CLASSES: K.O. Kardio Aerobic Kickboxing. New stuBurn up to 800 calories an hour. Saturdays a.m. dents wek-omand Tuesday and Thursday 5-- p.m. Cost is $5 per class or $35 per month. KL'K SOOL WON MARTIAL ARTS: $35 per month. Held Mondays 5 and Wednesdays. Ages p.m. Ages 13 and up, p.m. Saturdays all ages noon-- p.m. Learn hand striking, leg techniques, throwing and grappling, techniques, falling techniques and Y ... llttOT Fitness & is now under contract Cost of lessons are $25 per student All lessons are 45 minutes long. Dates are: Nov. Mon.. Wed., and Fri.; Level 1. 5:30 - 6:15 p.m.. Level 2. 19 15. 2031 VT fete 2t P;KJV1611 l Teen Group I Awana Nursery Pastor Chuck Beickel 2 Phone 2430 N. Fairfield Layton, UT 84041 771-465- First Assembly of Gc! Pastor Myke Crowder 2352 East Hwy. 1 93 Layton 771 7141 -- SUNDAY SCHOOL SUNDAY WORSHIP. 9:00 WEDNESDAY FAMILY NIGHT 1 &11 0:00 AM :00 AM 7:00 PM Home of Layton Christian Academy |
