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Show HiSftop ligitmtti Health B Health Wellness Center & THE LEAN WEIGH. Today - Dec. 20. 11 a.m. noon. Thisri,jhl-werries class ft uses on Wfijjht-lostei hriiqiies to include nutrition, exercise and behavior modification. I lass entail weekly weigh-ins- . journaling. meal planning skills, portion control and group participation. A new class starts everv month. NUTRITION 101. Today, a.m.: and Nov. 19. 11 a.m. noun. This k s 0 seminar is for those interested in learning about good eating habits. The class focuses on using the Food Guide Pyramid, developing a fat and sugar budget and portion sizes. CHOLESTEROL CLASS (Heart Heahhv Series), starting dates are a.m.: and Nov. 19. today. 0 a.m.; Nov. 8. p.m. This class is a three-par- t series for cholesterol reduction, meeting once a month for three months. It focuses on low fat eating, portion control, fiber and intake, label reading and eating out. NUTRITION STRATEGIES FOR DIABETES, starting dates are today. 9 a.m.: Monday. p.m., Nov. 15. 9 a.m.; and Nov. 26,2-series, meeting once a month p.m. This class is a three-par- t for three months. Classes will help the participant learn about carbohydrate counting, portion size, label reading, low-fa- t eating, fiber, artificial sweeteners, eating out and more. 2-- 0 anti-oxida- 8-- H-- 2-- 3 3 D Hess Fitness Center 7 MASSAGE THERAPY: Sports massage, structural integration, Swedish massage, cranial sacral Shiatsu and relaxology. $65 per session. $40 per session, $25 per session. $15 per structural session, $75 per integration session. For questions and appointments, call Jl'DO: Tuesday. Thursday. p.m.. ages 8 and older; $25 per month plus a $36 annua! insurance fee. Classes are held in the bubble behind the Hess Fitness Center. Pay upon registration at the front desk. Receipt must be presented to the instructor. JAZZERCISE: Free aerobics. Weekdays, a.m. and noon-- 1 p.m. Earn bonus points. Come to class for details. RAISE THE TITANIC and earn a The Titanic weighed 92.658.000 pounds. For every pound you lift, we'll give you 10 pounds toward your goal. Use your favorite machine or a variety of machines. That means, the more weight you lift and reps and sets you do the closer you get to the goal. You can participate at the Hess Fitness Center or the West Side Fitness Center. To participate in this free challenge, sign up at the desk, so we can show you how to log your progress on the computer. WEIGHT LOSS CLUB: Let our personal trainers help you meet 510-5(52- 6-- 7 17" MONITORS S0 MHZ Printers Computers Upgrades Monitors JltO: 1580 $. State, Suite SB Clearfield, UT 84015 776-090- 0 3895 5. Washington 627-624- 1 POLICE SERVICES PRfXiRAMS: Hie 75lh Struriiy I on es Squadron offers a variety of crime prevention programs such as ( Iperatioii ID. McGrull lhe Crime Dog. McGrulf House. Neighlxu biMiil Crime Watch. ( )M'ratioii Iili iitilH .il ion and Vacation Quarters Watch, l or more programs or oilier xlice services, contact lech. Sgt. Mark Boigerding al Ext. THE HILL FIRE DFPAR TMENToffi rschild car seat safety ch.t ks. fire safely briefings for newcomers and base employees, fire sale ty visits for military family housing, training in fire extinguisher use and fai ilily evacuation .and welding and other hot work instructionDie department also tlit-M- lias several fire salety videos available for checkout. For more delails. call Neil Cokerat the base l ire I )epartineiil. Ext. 7 3021. BASE INFORMATION EXT. Hlhitld Haul Hifctit lerrtn n't hid jans H m frt (801) 0 Conventional, FHA,VA t "Committed to Making Disciples" or 771 3902 745-232- 4 HOUSiWi LLNDLR Roy Bible Church 825-742- 5 Sunday School 9:45 Morning Worship 11:00 6:00 Family Worship Wed- - Bible Study 6 pm Servicas F"or All Agos Hon Denominational "Rgdiscovwing tht Richness of The Refotmtd Faith' Consolidations Rates Have Never Been Lower! Call Angela Today! r 774-556- 0 1st Baptist Church Of Roy 2025 W. 5700 S. Roy Refinancing, 2nd Loan - credit, OK!) EQUU Wasatch Evangelical Free Church LIGHT OF THE LUTHERAN CHURCH (WELS) VALLEY 11 Vs-- SWkj SuWOV Worship 10.45 am. j II First United Methodist Churcl vstj:s:t:e.:' 1074 N fim'M.j Sunday Semccs :) LI&HT (Vm.- - r"..' VALLEY CjII Pastor Tom Glende S: 10 85i LUTHHAN at444-15v- CMUKN ) Charismatic Ecumenical Ministries International.. Inc. p.m. Friday Bible Study - 7:00-9:0- 0 Sunday School - 12:00-- 1 :00 p.m. 0 p.m. Sunday Worship 1 REV. FERNANDO M. CALAGUAS Home: Cell: Church: TRINITY LUTHERAN CHURCH AWANA CLUB 5 Vi KJV 1fi11 Teen Group Awana 771-465- HwXi j ' Fellowship -- 621-176- Raymond Located at the mouth of Ooiden Canyon L. www.browz.comut !xmm View Of plfcC CliiirrJi (fifj; Sunday School A II Ih Oil 9:30 AM 8:15 AM Early Worship 10:45AM Morning Worship 6:30 PM Sunday Night Service Wednesday Bible Study..6:30 PM lillQ Pastor Keith Markham of the Lutherm Worsfip Services Start at 9 30 am Sunday Adult Sunday School Youth i Communion: 1st 0 & 3rd Sun. Ea & Sunday Bible School 11:00 am Bake Sale Roy 7314378 11 Minuter Kurt Marina 393-566- 2 Nurserv available www qhqm-tim- Hour" The Church Directory As little as s8.52 Call Mitzi 625-437- 1 For More Information for nrq1 snrvices all ' slumcut 00 am Month ScouU Mondays 7 pm Prwchool. Kindergarten Boy COMMUNITY UNITED METHODIST CHURCH 1 63 West 4800 South, Ogden UT 84405 t www.community-umc.ne- t 8:30 a.m. Traditional Worship & Sunday School 10:00 a.m. Traditional Worship & Sunday School 11:30 a.m. Praise and Worship & Sunday School Rev Douglas Slaughter, PhD, Pastor Together Cod's Crjce And tnnsiormino power" "Experiencing Dynamic programs for all Located 12 mile east of -- 4y Intersecfeon of Washington and Hamson Washington Heights (801)479-703- 0 First Presbyterian Church Presbyterian Church (U.S.A.) True Vine Baptist Church 9:30 (PrayerBible o 1 1 .mi Christian Ed. Begins Sep. 23 9:30am-10:30a- m 8:15 am & 12:15 am Pastor: Rev. Dr. Richard Minnich Christ" Worship Service - u.m Free Nursery Provided "Hie Answer-Jesu-s til ES3 Where God's Love Is Lived Wnrchln Sunday School Nursery Care Provided- - ages Be Included In Cumo (jrup, Vnini fV't Uui I'tin Muifcilf Pm 544-577- 0 Celebrative Worship at 9:30 & 11 am an issue Worship Worship SUNDAY WORSHIP Youth Group & Bible Study Wed. 6:15 pm Ajc 479-743- 0 "Building Pi&ciples for the; 27st Century 9:30 a.m. - Sunday School 10:30 a.m. - Worship Celebration 6:00 p.m. - 1st Sunday evening of each month 7:00 p.m. - Wednesday Family Ministries 1390 Canyon Road Oqden, Utah &4404 Pastor Wcad Church up service . all Contemporary 2(i04 kffervm Ave, Ondax 385 W. Golden Ave., Layton "The ALrfu- rilnT infocommunity-umc.ne- , - 1 10:30 am 4365 S. 1900 W. li Center off City III A Holiday Boutique Nov. 3 8 am 3 pm r Just Rn. (Missouri Synod) & Sunday Bible School 9:30 am & CZanyonJpad AiitMBLY OF COD Fellowship - 9:00 am Worship Service - 9:30 am Nursery Provided 25th Street & Jefferson Contemporary Worship Senice Nursery Pastor Chuck Beickel 2 Phone 2430 N. Fairfield Layton, UT 84041 First Baptist Churchy GROWING IN LIFE Roy Christian Church Sunday School 9:45 AM. Morning Services 1 1:00 A. M. Evening 6:00 P.M. Wed 7:00 P.M. PASTOR 200 South 500 East Clearfield. Utah 84015 3 Worship 10:30 a.m. Faith Baptist Church Schedule of Services A.M. KW A.M. . Traditional Sunday School 9:30 a.m. CEMI OF UTAH 30 K: A.M. Vhiiol for Sunday l 5757 S. 3100 W., Roy 776-182- 411 Purchases. V (Less than NalMidi Hank' i ovenant running tTrotm. Inc. 7-1- Sunset Mortgage HOLY COW! Fast convenient loans Post dated check loans No credit check Don't pay bounced check fees 11:00 a.m. Worship 9:30 Sunday School 1 Nursery Midweek Bible Studies 4 Youth Group 4433 S. 3100 W. Roy Pastor Ross Anderson A Prescription For Healing The World For more information call: e It VBaha'i Faith ' tf 568-271- Services Stop losing your shirt to payday lenders! 6803 S. 300 W. Midvale, UT 84047 3 Police, Fire 20-3- 0 $9qr 6 MJ X 4-- 5 10-1- JSmf UT 84403 Ogden, I Blvd. Ij-ar- n 2 "Bare Bones System" "He is trie real Physician, bringing divine remedy and healing to the world of man" Abdu k K.O. KARDIO CLASSES: K.O. Kardio Aerobic Kickboxing N students welcome. Burn up to wo calories an hour. Saturdays lo 11:15 a.m. and Tuesday and Thursday 5-- p.m. Cost is $5 per class or $35 per month. Kl K SOOL WON MARTIAL ARTS: $35 per month. Held Mondays and Wednesdays. Ages p.m. Ages 13 and up. hand striking, leg techp.m. Saturdays all ages noon-p.m. niques, throwing and grappling, joint locking techniques, falling techniques and acrobatics. TAE KW ON DO: Tuesdays and Thursdays. 6 - 7 p.m. and Saturdays 10 - 11:15 a.m. $35 per month Classes taught by Cherith Struse. Held in the bubble. Ages 18 and older. CHILDREN'S TAE KWON DO: Tuesdays and Thursdays. p.m. Held in the bubble. Ages $35 per month. Sign up now. BENCH PRESS BUDDY CLUB: Need someone to lift with? We'll hook vou up. Sign up at the Hess Fitness Center. OPEN PLAY V OLLEYBALL: Sundays. 3 6 p.m. All are welcome, both men and women. Ages 16 and up. TENNIS LESSONS: Taught by L'STPA Barbara Thompson, private two people. $18 per person per lessons $36 per hour. hour, group of three: $12 per person per hour. Group of four or more; $9 per person per hour. YOGA: Tuesdays and Thursdays, 7 - 8:30 p.m. Saturdays 7 - 8:30 a.m. and 9 10:30 a.m. Ages 16 and older. $7.50 per class or $30 for a pass. $60 for a pass. Pay when signing up. Receipt must be presented to instructor. Wear appropriate lilting attire. Classes taught by certified instructor Jo Canfield in Bldg. 1277. ABDOMINAL CLASS: Weekdays, noon and 4 p.m. Lists about minutes. Held in racquetball court No.4 at the Hess Fitness Center. No need to sign up. just show up and go to work. Open lo all. men and women, young and old, beginners and experienced. Mais and exercise balls provided. CIRCUIT TRAINING: Saturdays. 1 - 2 p.m. Held in the Hess Fitness Center gym. Open to both men and women. Get your cardio workout and strength training at the same time. No charge. Bring plenty of water. JU JITSl': Monday and Wednesday 7 - 9 p.m.. Friday 6- - 8 p.m. Held in the bubble. Open lo both men and women 16 and up. $35 per month or $5 per class. Pay at the front desk and bring receipt to instructor. Classes taught bv Dean Abner. FOR MORE INFORMATION: Intramuralvarsity sports programs All other questions, call Ext. call Mark Davis. Kxt. or Ext. ARMADILLO BROS. COMPUTERS www.armadillobrothers.com "Servina Utah for Ovpr 20 Ypann iL s. 7 upgrade FAST REPAIR iii.-iki- i. mation. COpTRi4ter 45oMHz&PAiIE$iiP Monitors $69.00 115 I II $QQ Ninda s HOURS are weekdays a. m. 5 p in.. Saturdjy 8 a and holidays closed. UPCOMING TRIPS: Outdoor Adventure Program trip- - ar. oim it to ail DoD employees, their laioiiy. and gu siytt up tor ali aciiv ilies at Outdoor Recreation. For questions, call t hris Br,-- i k, ut door Adventure director, at Kxt LOG CABIN: The hx Cabin located on base is available to mil lor parties, weddings, receptions, reunions, sijuadroii ttint lnuis ,nid other events. CENTENNIAL PARK: Centennial Park is lociteu near the Xouih Gate and is available to rent lor picnics. I lu re are three p.i; ilmn- -. FAM CAMP: Kates are just Slo p(-- r night and mi lude eh trii ilv. water and hookups. The l am Camp also has resiroom, shower ami laundry facility. All DoD employees and retirees are eligible l use FaiiiCamp sites. For reservations or information, call the I am Camp host at Ext. your goal. Well offer as much or as link- - assistance as m"d like. Monitor and record your progress daily. Quarterly checks by the staff to validate your progress. W hen you nit-- t a goal. 1 for more infore'll give you a free incentive prize. Call Ext. Semi-privat- GYM HOl'RS: Weekdays, 5 a.m.-- l 1 p.m., weekends and holidays, 8 a.m. 6 p.m. The West Side Fitness Center is open weekdays 5 a.m.-p.m. I Outdoor Recreation Fitness & 2001 i www.fpc-ogden.or- g am 11:00 a m Study Wednesday 197 West 100 S. 545-655- 4 7 00 Kaysville pm First Assembly of God Pastor Myke Crovvder 2352 East Hwy. 193 Layton SUNDAY SCHOOL SUNDAY WORSHIP. 9:00 WEDNESDAY FAMILY NIGHT 771-714- 1 10:00 AM &1 1 :00 AM 7:00 PM Home of Layton Christian Academy |