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Show 1 March 29. 2001 1 3 YOFAM Activities 'KlXjK..ns iV u M-- ict: f ree and opti you prepare fur the AF Standard FIT test S;n or Westside up at the front desk of the He Fitness Centers. AEROBICS: Aerobics Clashes now offered at the s 1 and from 6-- 7 Fitness OntiT noon- - 1 pm Classes taught by Kathy Ferrefl. Each cir lasts one hour and is FREE of charge. Call Ext for more information. RAISE THE TITANIC: and earn a The Titanic weighed 9258,000 pounds. For every pound you lift, well give you 10 pounds towards your goal! Use your favorite machine or a variety of machines. That means, the more weight you lift and reps and sets you do will bring you closer to your goaC You can participate at the Hess Fitness Center or the Westside Fitness Center. To participate in this free challenge, sign up at the desk so we can show you how to log your progress on the computer. FUN AND FIT CLASS: Introduction to weight training and floor exercises. Weekdays at 4:30 pm limited dass size. Sign up now, class is FREE of charge. Wear exercise attire and bring water K I to all military (active, retired. Reserve), (amity members, and all DoD civilians. Classes are held at the Family Support Center. Bldg. 308 for more information or to N. Call Ext. register. -Families Helping "AMILY SUPPORT: U-- ss 81 Families" wiE provide an opportunity for families to sponsor military families whose spouse is deployed for six months or longer. Assistance would include shoveling snow, yard woilt, fun activities and other areas. Call Bonnie Parker, 1 Apart Advisor and Hill AfB Atternate Volunteer Coordinator at ExL 74681 to sponsor famDy or to be sponsored. rt Health and Wellness OUKS: The Health and Wellness Center. Bldg. 277, is open 730 a.nx-43p.m. weekdays. Call to classes. for register jet 10KING CESSATION: This is a lass for those people who are ready to stop mokine. Classes are offered on Wednesdays rom am and on Thursdays from .m. Call to register. POKING CESSATION SUPPORT GROUP: A support group for anyone who has attended fa smoking cessation course and wants to share uccesses and struggles with other previous mokers. A facilitator will be available but nation is expected from group members. "he group meets every Wednesday from 1 1:30 a.m. in the Mental Health large confer ence room, Bldg. 1295. 0 four-wee- k to drink. WEIGHT LOSS CLUB: Let our personal trainers help you meet your goaL Well offer as much or as little assistance as you'd like! Monitor and record your progress daily. Quarterly checks will be done by the staff to validate your progress. Hess Fitness Center 10-11:- 6 sit-up- 1 p H-s- 2 joint-lockin- g Guard, Reserve Vacancies 10-1- 4-- GEORGIA AIR NATIONAL GUARD: Current openings in the Brunswick area. Looking for electronics (2E1X1 and 212X1). and mechanics (2T3X4 and 3E0X2) and Communications Systems (3C0X1). Unit strength doubling-neetactical air command and control specialists (lC4Xl"s) now and Air Liaison Officers. Will or consider retraining. Call DSN:358-560Msgt. Kelly Smith. eOmail keDy.srnith 3gasaviang.af.mil or call SrA Dianna or email to Bowen at DSN: dianna. bowen 8gasavaang.af.mil FULLTIME POSITIONS: The Air Force Reserve is a viable option for you. We have many different AFSCs and opportunities available around the nations. If you would like to inquire into program, please contact any Air force Recruiter MSgl Terry at Ext 1 3--5 d 4. 358-562- 3 W'ATER AEROBICS: Morning- - Monday. WednesTuesday and Friday (shallow water) day and Thursday (deep water)9-1- am Evenings-MondaWednesday and Friday ( shallow water) and Thursday (deep water) 6-p.m. TENNIS LESSONS: Taught by USTPA Barbara Thompson, private lessons $36 per hour. Semi-privat- e two people, $ 18 per person per hour, group of three. $12 per person per hour. Group of four or more; $9 per person per hour. AUDI O ATI I LETES: Make your walk more fun! Listen to books on tape. Best sellers! Go at your own pace. New book every month. $7 if you want aT-shiTalk to staf f at 1 less Fitness Center for y, Base Library NEW HOURS: Due to customer requests, the Gerrity Memorial Library will now be ojx-- Mondays and increase its hours during the week. The new hours are Monday, noon-- 6 p.m.; 9 a.m.-- p.m.; 10 am.-- p.m. The Library is closed on Sundays. For more details, call the library at Ext. STORY HOURS: is held every Wednesday at 10:30 am. Join Miss Muriel for stories and activities. TAX FORMS: Federal and Utah state tax forms, as well as forms, will be available until the end of April. Forms are located in the Quiet Study room. ORIENTATION TOURS: A tour explaining library services will be held the last Friday of each month at 10:15 a.m. If you need to schedule a different time, call Muriel at Ext. n Tuesday-T- rt 6 BELLY DANCING LESSONS: Taught by Nalani a.m., Mondays Adira, Wednesdays p.m. $10 drop in or $25 for 8 weeks. SWIMMING: Pool 1 ( indoor-Bld520, Hess , Fitness Center, lap swimming Friday: am., 1 1 Costs: lap swimming is free to active duty and Reservists. Individual day pass ($1.75); punch card (children $10 for 12 visits; adults $12 for 9:30-10:3- 0 6-- 7 g. 15 visits), or below $15; E--5 30-d- Monday-- pass for families ay (E-- above $25), is available for Friday-Saturda- 8 hursday. check out Ext.6-2600)- 1 1 orExt7-276- 7 791-253- 4 ,YM HOURS: Weekdays, 5 a.m.-l- l p.m., weekends and holidays, 8 a.m.-- p.m. The Westside Fitness Center is open weekdays 5 a.m.-- 7 p.m. EACH FOR THE STARS: Did you ever hear hilt the stars are a million mik-- s away? You can and jeach for the stars by doing as many s )ush-up- s as you can throughout the year. For and push-u- p Very sit-uyou do, you will earn XX) miles towards the stars. By the end of July, )il you be able to reach the stars? This will help cha at the s Fitness Center. FOR MORE INFORMATION: Intramuralvarsity spor is prtfgrams or fitness special events call Ext Any additional questions can be directed to the le Fitness Center at Ext 4-- 0 When you meet a goal well give you a free incenfor more information. tive prize! Call Ext JUDO LESSONS: Tuesday and Thursday, pm $25 per month. Ages 8 and up. Taught in the bubble. Pay at front desk and give receipt to for more instructor. Call Paul Hurdle info. The art of Judo consists of throwing, tripping, joint locks, and strangles. Instructor certified USJFUSJI Black Belt, 18 years experience. K.O. KARDIO CLASSES: K.O. Kardio Aerobic Kickboxing. New students welcome. Burn up to a.m. 800 calories an hour. Saturdays Tuesday and Thursday 5--6 p.m. Cost is $5 per class or $35 per month. FREE SELF DEFENSE AND ESCAPE CLASS: p.m. and April April 2, S6:30 p.m.; April 5, 7, 10-- 1:30 a.m. Learn to protect your loved ones and yourself. Both men and women welcome. Sign up at the 1 less Fitness Center. Classes taught by Daniel Gomez, 2nd degree Black Belt 1- I im wtt-kday- KUK SOOL WON MARTIAL ARTS: $35 per month. Held Mondays and Wednesdays. Ages 5 p.m. Ages 13 and up. p.m. Saturnoon-hand all Learn striking, ages days pm leg techniques, throwing and grappling, techniques, falling technique and acrobatics. CI IILD REN'S TAE KWON DO: Tuesdays and Thursdays. 5 pm Held in the bubble. Ages $5 per class or $35 per month. Sign up now. BENCH PRESS BUDDY CLUB: Need someone to lift with? Well hook you up! Sign up at less Fitness Center. OPEN PLAY VOLLEYBALL: Sundays. pm, all are welcome. KX)L PARTIES: The pool may be rented wet for private parties aftT the pool closes. $fjO for two hours. farties can be booked by any DoD or military ID card holder. Cost includes admission for 30 persons. $1 each additional person. for more Call Howard L Howard. Ext information and availability. out-of-sta- 4 pur- - I 1 Ttiu VIP ar Sdcater '- MOTDCE: A.S.I Now open Saturdays and Evening! 80 Surth 2000 Wert t, SH07-US- AN0 S & Service COURTEOUS TIMELY SERVICE 31- 625-023- 3 - & Wash. Blvd. Ogden 394-888- 3 I (Call for further details) Full Custom Work Available DENTISTRY FOR THE ENURE FAMILY H Appliance Sales has moved to 3040 Washington 776-300- 0 88 I- t- -RIB Tattoos of Ogden D t IflSiSl QL.Smedley With These Two Mei Working For You... .rrniili.iw.inlitfimni tiriininmn .raiir WAIT! -' foWh I I Quality fl If nilmi run irnn. n if rrt rl ... t 11 Save hundreds of $ Over Installing a New Bathtub. Installed by Licensed Plumbers High Impact plastic designed to provide year of service. 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