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Show Page Four - ThP Sprinpvillp Herald - May 2H, 1!)81 Couple will settle in Springville castle cookery r wary lynn lee 1 1 Wanted" By Mary Lynn Lee "Wanted" Better nutrition for the family. "Wanted" Better food storage. "Wanted" Something that will lower the food bill and still maintain good tasting meals. "Wanted" Something that can be used in many ways. There is one descriptive grain to fill all four "wanted" improvements, and today, Castle Cookery captures that "wanted" grain which goes by the name of Wheat! Featured today is, Claudia Black, who for the past seven years has been cleverly following and developing the skills of wheat cookery, with emphasis on the versatile accomplice ac-complice of wheat, named "gluten". Gluten is the protein of wheat. It is" developed after the wheat grain is ground into flour, through a process of kneading the flour with water. The gluten is then separated out by washing. Claudia tells that gluten can be used in anything that calls for ground meat, as it takes on the flavor of whatever it is mixed with. There is no waste in the gluten-making process, as she uses the starch water in soups and gravy, and the bran in breads and crackers. Claudia and her three oldest girls often take a Saturday morning or afternoon to make enough gluten to last for a month's meals and this is how they do it: With an electric bread mixer; put in bowl and mix with the kneading arm ; 6 C. cool water, 12 C. whole wheat flour (add 4 C. at a time). When all the flour is added and moistened, turn mixer on low speed and knead for 5 minutes. Put a shallow bowl under a plastic or metal colander (not screen type) and place a workable amount of dough in the collander. Hold under a cool temperature tem-perature and medium force tap of running water. With hands, work dough until it feels like a bubble gum, and the water from the gluten comes out fairly clear. (The bran specks do not come out completely). After washing, let the gluten rest for about 5 minutes, then place on greased cookie sheet. Push dough out from the center and stretch it to about '2 inch thick, covering pan. Bake at 350 degrees for 15 minutes. There will be thick, raised areas that need steam released, so twist a fork in the bubbles and return to oven to bake another 15 minutes or until it springs back when pressed. After baking, if the gluten is crisp on, the top or bottom, soften in a plastic bag, or fold the gluten piece and the steam will adjust the texture, or just sprinkle with water. When the gluten is evenly soft textured, run it through a meat grinder on medium or large disk. CLAUDIA'S GLUTEN-MEAT GLUTEN-MEAT MIXTURE 3-4 C. ground gluten 1 onion, ground 1 green pepper, ground 4 lb. hamburger. ' Mix all four ingredients together with hands. Then put the mixture back through the meat grinder again for blending. Separated into meal-size or recipe amount portions. Freeze. When frying this mixture, add a little grease. As the gluten is being washed, the bowl fills with bran and starch water. Pour off excess water three or four times saving each pouring (but the last ) . Store container with starch water in the refrigerator. The thickest starch water can be used in gravy, stew, and pudding as thickening. (2-3 Tb. starch water to each cup of liquid.) Thinner starch water may be used in cold or hot drinks, soups, water for plants, or a baby's bath. Claudia gives the following recipe using starch water. TORTILLAS 1 C. starch water Vi C. cornmeal 2 Tb. flour 1 egg '2 tsp. salt Pour ' C. of this thin batter on lightly greased, hot grill or frying pan. Cook until dry (not brown) on both sides. Makes 8 tortillias. Serve with seasoned Gluten-Meat mixture and salad on top. Next, a recipe for Pancakes using the Bran that has been saved from the washing of the Gluten. Bran is beneficial as roughage and a natural source of trace minerals, phosphorus and potassium, and should be used in meal planning. BRAN PANCAKES U C. bran VU C. Whole Wheat Flour 1 C. milk - 2 eggs " 1 Tb. honey 2' 2 tsp. Baking Powder l2 tsp. salt 2 Tb. oil. Educational program planned for migrant workers Nebo School District is sponsoring an educational program this summer for children of migratory farm workers. It will be held at the Salem Elementary School according to C. Garth Olson, Director of Federal Programs. Classes are scheduled to begin June 9 and run through July 31. The program provides a learning experience for children 5 to 17 years of age, under Title I, and a day care center for the younger children under the direction of the Migrant Council. origin and also to the handicapped. Prior to the start of the project, the public may make suggestions or recommendations should be directed to C. Garth Olson at the district office or Roland Hamilton at the Salem School. The migrant families come into this area mainly from Texas and Arizona to work in the fields and orchards. Farmers are urged to encourage the migrant children to attend the summer school. In addition to the educational program, meals are provided for the children under the special food service program. Free meals will be made available to those meeting the approved ap-proved eligibility criteria and will be offered without regard to race, creed, color or national I -XI 'V lT L Jl t. J.. i U I You worked for it, and we congratulate you. Good luck SOS DRUG 214 So. Main Springville 489-6041 Sophia Ann Houser, daughter of David and Lucille Houser, Springville, celebrated her first birthday May 27, with her parents and three brothers: Jonathon, Zachary, and Jacob; and her grandparents grand-parents Mr. and Mrs. Lynn Houser, Springville, and Mr. and Mrs. Quintin Best, of Sandy. 'SSL ! vi - j P after temple marriage Mr. and Mrs. Gerald Creery, of Alamosa Colorado announce the forthcoming marriage of their daughter Monti, to Marvin Dale Poulson, son of T. Ned and Eunice Poulson, of Mapleton. ;t The couple will be married June 3 in the Manti LDS Temple. An open house will be held that evening at the; Mapleton First and Fourth Ward Chapel. A special in vitation is extended to all those who would like to shaEe in this celebration. The bride elect is a graduate of Alamosa Higti School and has been attending Ricks College. ; The prospective groom graduated from Springville. High School and Seminary. He recently returned fnnh an LDS mission in Fresno Calif. w$ A reception is also planned to be held in Alamosa" Colo., June 6. Marvin and Monti plan to make their home in Springville. Claudia is a busy young mother with her family of eight children. She is also authoring and has been working on a teaching packet entitled, "Our Modern Prophets." It includes games, teaching aids and songs. She will be teaching at Education Week this year and in July at a Parent's Conference. Class of '46 holds reunion . The Springville High School Class of '46 will have a reunion Saturday, June 13 at the Springville High School. Whether you graduated, got married or went into the Service before the school year ended, all classmates are invited to join in an evening of fun, food, friendship and nostalgia. Please make reservations before June 1 by calling reunion committee members Marva Davis, 489-6017; Ray Miller, 489-6278;Norman 489-6278;Norman Graves, 489-6674; or James (Bert) Mason, 225-5330. A vessel is known by the sound whether it be cracked or not; so men are proved, by their speech, whether they be wise or foolish. j Q 1 Monti Creery and Marvin Poulson Presbyterian Church hosts group The Springville Presbyterian Church will host a musical presentation presen-tation by a high school touring group from Ft. Lupton, Colo., in an effort to help the public un derstand handicapped people. , i The touring group will perform the musical production, "We Are People First," at-the church May 30, at 7 p.mV The production is an original by the group, and , has been well received m' Colorado. -rl Iris Dibble displays a quilt from the 1936 part of the W.P.A. sewing center that was located in Springville in the old bank building on Main Street. This quilt w ill be on special exhibition along with quilts on loan from the LDS Church Arts and Sites Division, at the Springville Museum of Art. Show opens June 2 through July Ju-ly 2. Museum hours: Tuesday-Saturday 10-5 Wednesdays open till nine and Sundays Sun-days throughout the Month from 12-7 p.m. Teacher retires Kyle Smith, fourth grade teacher at Brookside School, is retiring after 27 years of teaching. He taught one year in Salt Lake City, one year in Salem, one year in Kanab, nine at the old Lincoln School, and 15 years at Brookside. Mr. Smith has taught approximately 1,000 children through the years. He has been a tremendous asset to the school and has worked on many remodeling and building projects there. He and his wife Gertrude Ger-trude live in Orem and have four children, and 13 grandchildren. rC "s. Y ENERGY SAVING SALE! SAVE 30 We'll replace . any window in your home.., immediately! mo Single-hung Casement Awning Sliding . IBM mw i ; . m. m Si- tri mia kvn i- 'ii::i ii The beautiful way to insulate with new windows or storm windows "ffpl WHEN YOU HUH THE CRASH, THINK OF JcJnSPAIOT&OlASS. Glass Products 1250 W. 100 H. - Provo- 374-6711 American Fork - 53 E. Main - 756-6361 Springville -16 No. Main - 489-6950 154 S. Main St. Springville NEW JEAN'S STORE Check our LOW PRICES Men's Jeans 22 0 Women's Jeans 00 Children's Jeans Now in 3 Locations 154 So. Main Springville 250 W. 300 So. Spanish Fork 135 No. State Orem Plaza |