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Show dub news Weight program uses peers An unusual weight loss program sponsored by the Rocky Mountain Family Institute will begin Jan. 9. It is called the peer program for weight control and is a plan to control weight and eating habits with the support of spouses, friends and family members. Participants will learn how their marriage, friendships, or family can help or hinder weight control. According to Dr. Lynn Scoresby, Director of RMFI, "Weight loss can be accomplished more easily wiui a good support system of family and friends." The peer program offers both the chance to lose weight and improve family, friendships, friend-ships, and marriage. People learn many things from their families - food preferences, times to eat, even the method of eating is learned while children are young. Because good nutrition and stable eating habits contribute so much to the health and well being of each person, parents need to develop and use the very best diet principles while chidren are growing. When parents are successful, children can learn to be in control of what they eat and how much, thus resulting in self - confidence and health more often than obesity, frustration, and low self - esteem. The peer program for weight control offers I y 0 OLD May we Greetings Many Thanks for allowing us to serve you. 2GDUC7lrJG IN ALL DEPARTMENTS SPORTSWEAR BETTY ROSE COATS DRESSES a ROBES B-7 284 SO MAIN Iffi! fafill illliilil lllf 1 ttiii I N-31 I I ! 32 V EVERYTHING MITER , SHOP social many benefits to family members participating. They learn to modify eating behavior, resulting in weight loss, and also to choose to control eating behavior. When two participate together, motivation is much higher to follow the plan and to maintain weight loss after the initial program. With joint participation in a family, it is much easier to encourage each other and to maintain loss and control. "Most people who lose weight and regain it within one year have not prepared themselves for self - regulated eating," said Dr. Scoresby. "The Peer Program incorporates in-corporates a PSR (Preparation for Self -Reliance) into each individuals in-dividuals planning." "This PSR is designed Hyperactivity The Rocky Mountain Family Institute will conduct clinics in hyperactivity on Saturdays, Jan. 12, 19, 26, and Feb. 2, 8 a.m. - 2 p.m. All of the clinics will be held at the Institute at 834 South State, Orem. The Hyperactivity Clinics are for children three years of age and older. Lately, hyperactivity has been recognized as a separate clinical condition, con-dition, different from the child who may have failed FRIENDS wish of the 3 N-40 3 y3 Mm t 7 U I FF NOW AND SAVE events to strengthen the individual's in-dividual's ability to control eating a nd weight, and is an important part of the Peer Program for Weight Control." Included in the peer program will be peer conferences held periodically throughout the eight - week program with the participant, a peer and a trained counselor who has expertise ex-pertise in weight loss, nutrition, and the influence in-fluence of relationships on people. The counselor will also help these individuals to learn health diet and eating habits. Further information on the peer program for weight control may be obtained at the Rocky Mountain Family Institute, In-stitute, 834 S. State, Orem. clinic to start in school or misbehaved in his family or group. Symptoms of hyperactivity include short attention span (no follow - through homework home-work either at school or at home), short temper, impulsivity and difficulty in interpersonal relationships, as well as difficulty with certain perceptual - motor tasks. There will be a nominal fee charged to cover materials used at the clinic. & MEW you the Season. 1 V2 3 TO OFF 1 OFF TO 2 0FF y2 TO OFF G-49 0-72 0-62 SPRINGVILLE LI U ! EST 200SOU G-52 G-58 0-64 0-61 weddings DUP meets Camp Locust Grove Daughters of Utah Pioneers held their Dec. 13 meeting at the home of Captain Melva Smith. It was a delightful Christmas party, as well as a regular meeting. Vice Capt. Janet Bird was co-hostess. She led the group in singing Christmas songs and musical numbers. The pledge of Allegiance to the flag was led by Zola Tuttle. Secretary Barbara Lindburg took care of the minutes and business. Louise Bauron gave the prayer. More songs and Christmas carols were enjoyed. Lesson leader Mattie Davis gave the lesson on "Pioneer Stories." A number of the members were ill. Mable Wright was presented a red pioneer book and Louise Bauron drew one of the new black books. Melva served a jello salad, little cakes, cookies and home made candy. The January meeting will be at thte home of secretary Barbara Lindburg. The lesson will be "The History of David Pettigrew." Camp Spring Creek Daughters of . Utah Pioneer's held their Christmas Party at the home of Dau. Lucille Johnson. Captain Violet Diamond conducted the meeting. Songs "Away in a Manger" and "Little Star of Bethlehem" were sung with Josephine Conover at the piano. The lesson "Pioneer Stories" was given by Dau. Philda Finley. A song "Joy to the World" was sung. A Christmas Story "The Light on the Piont" was given by May Isaacson. Christmas gifts were exchanged. A special guest was County DUP President Blanch Tipton. Delicious Christmas refreshments were served by hostesses Lucille Johnson and Clara Boyer to sixteen members mem-bers and one guest. DUP Camp Koda held its December DUP meeting at the home of Arthella Anderson, with Irene Lowder, Leona Hardy and Cecil Murray assisting her . as co-hostesses. co-hostesses. Beverley Weight entertained en-tertained with vocal and guitar Christmas music. Mrs. Pat Bartlett gave a Christmas story. The meeting was conducted by Captain Anderson. Bernita Morgan gave the lesson "Pioneer Stories." Christmas gifts were exchanged among the 21 members present. The January meeting will be held at the home of Florence Beardall. '.'Love conquers things; let us all too surrender to love." Cicero Natalie Oakey, daughter of Steven and Tammy Oakey, Springville, was one year old Jan. 1. She is the granddaughter of Mr. and Mrs. Bud W. Averett, Springville, and Mr. and Mrs. Glenn Oakey, Springville. Her great grandmother is Vessa Johnsen, Spanish Fork. Cancer clinic planned A Cancer Screening Clinic for women will be held early in February in the Kolob Stake office building, 415 S. 200 East, Springville, for women in the Springville - Mapleton area. This year it will be necessary to charge a fee according to income because of 1979 legislative action. All examinations will be performed in private by trained, registered nurses. Those desiring an examination may sign up for an appointment at their ward Relief Society meetings before Jan. 17 or by contacting their ward Relief Society president before that date. The sea susceptible to lion is sunburn. Fashion looks to knees Economists tell us that the hemline closely follows the economy. Recession produces long skirts; as the economy improves, hemlines go up. While it is hard to control the economy... or fashion, one thing is certain, a woman with bad knees is limited as to what she can wear. Fashion experts tell us that slit skirts revealing calves, knees and thighs are strongly on their way in. As the commercial says, "this year, your legs are going to be looked at more than ever." If that's true, you're going to want your legs to look their very best. . Cosmetically, you can do a great deal to improve the appearance of your legs. You can keep your legs well shaven, buy shoes that make your legs look attractive and wear hose. All of this will help, but the fact of the matter is that even clothes, hose and grooming can't overcome the negative of fat and flabby legs. The real key is conditioning. If you want your legs to look good, you're going to have to exercise them into shape. For calf and thigh tone, walk; don't drive your car to near distances. Try riding a bicycle or do leg exercises. Play tennis or racketball. Almost any active sport will improve muscle tone. To improve your thighs, you might want to try this exercise recommended by the American Chiropractic Association: Sit on the floor with your legs apart. Now place your arms over you head, bend your back and reach for your toes on your right foot. Now straighten back up, then reach for your toes on your left foot. Repeat. Do only a few of these bends at first, then work your way up slowly MEL DUKE SPECIAL 20 OFF ALL DIAMOND ENGAGEMENT RINGS AND STONES GUARANTEED QUALITY OVER 30 YEARS IN SPRINGVILLE Shop Our Mny Fin Gift Suggtiom Jewelry 220 South Main Several missionaries from the Springville-Mapleton area were able to get together at a recent missionary meeting. They are (left to right) Brooks Washburn, Pennsylvania Philadelphia Mission; till you can do fifty or more. Many people have a tendency to stand with their knees locked back. This not only looks bad, but also stretches the ligaments. This causes needless stress upon bone and cartilage, which in turn, shifts the pelvis forward in relation to the gravity line and permits forward nodding. Such a change in the base of spinal support, the pelvis, encourages various complications and causes curves of the back and neck. It contributes con-tributes to the cause of almost 70 percent of all low back discomfort. No matter how great your legs, you're going to look awkward and clumsy if you're waddling around in your slit skirt with your neck forward, your back curved and your buttocks stuck out. Likewise, it will affect your coordination. coor-dination. You can't move smoothly if your body is out of structural balance. For total body appearance, ap-pearance, it is essential that you maintain good posture. A good posture means keeping your back straight, your stomach in, your shoulders back and your head held high. This will give you an air of dignity and self assurance. It will also allow your organs to function properly and promote free breathing. Slit skirts are in style again. And there's no doubt that women's legs are going to get a lot of attention. Your doctor of chiropractic reminds you cooking setting . SAVE . January A A Af If y J that looking good is in timately tied to health. To look you've got to feel good good good. And that requires a program of conditioning that includes all parts of the body, including your legs. It requires attention to structural health needs, which can best be determined by spinal examinations and spinal health care. ALL DAK1DC C OF GENERAL CONSIDER THIS Featuring Cook Cole: a short-cut method for entering cooking instructions for over 200 cookbook recipe. General Electric's most versatile microwave oven: with easy-to-use solid state touch controls . . . cooks by time or by temperature with the MicroThermometer temperature control . . . Defrost cycle . . . Slow with the Simmer 'N Cook . . Ten Power Levels . . . $140 Hamilton ble&ic Supply "Wholeial t Ratall" 1533 North Main - Phone 798 - 8435 3, 1980 - The Springville Herald - Page Five Craig Packard, Washington D.C. Mission; Bobby Casper, Pennsylvania Harrisburg Mission; and David Friel, Washington D.C. Mission. Lions sub The Springville Lion's Club concluded its Christmas Sub for Santa program this year with 26 families being assisted, including 104 children. Clothing, food and toys were distributed to each of the families. Lions club officers expressed their appreciation ap-preciation to club members and people of the community who contributed money, 170 NORTH MAIN SPANISH FORK 798-7668 IF ALL 170 NORTH MAIN SPANISH FORK -798-7668 Li ARANCI ELECTRIC REG. Blair R. Hamilton ow.f.o . SPANISH FORK. UTAH 84660 for Santa clothing, toys and games. The Lions committee members, for the annual project, were Don Rigby, Jim Davis, Kenneth Johnson, Woodrow Hatfield, Kay Johnson, Virgil Petersen, Lions president and Charlie Porter. Lions secretary. They also gave a special thanks to the Future Farmers of America and Lorin Phillips, FFA Instructor, AND MODEL JET 120 $679.95 00 .V |