OCR Text |
Show I Your Complete I MISSIONARY HEADQUARTERS I The Right Shirts, Ties and Socks I I The Right 2-Pant Suits . I I I The Right Shoes, PJ's and Robes jj I I The Right Rain Coat, Top Coats J I I I The Right Belts and Accessories I I The Right Luggage and Briefcase I ALL AT THE RIGHT PRICE 2 Pant Suits Mflfi ( Wool Blends V gg 1 NEW BOUNTIFUL LOCATION 1 I 144 WEST 500 SOUTH I I 292-1236 L. I LAYTON HILLS OGDEN CITY J T MALL MALL I 546-3668 627-3152 Hj I I Bankcards Welcome V I VisaMastercard Discover Diner's Club American Express Grace Lutheran Church 400 East Pages Lane Centerville, Utah Sunday School. 9:15 a.m. Worship .... 10:30 a.m. Rev. Peter C Hovland 298-5268 - ' M .. 7 iliiiiiiix i TJluf OfUij iiiiiii :.:::.;::::.:.:.;.;.;.:.:.:.:.:.v.:,:.. V J m A J f A m k m ywwwwyy r . m . m . . ..M.-m.mh. ..i H hl ri l lIIPI---P .v.v.v v.w v,- ' -.v. wwv-'-'. .v.v v,v -.w-.-.-.v.-.v.y v - If" Tune-Up Special 1 1 I 4 Cylinder $38.80 I j 6 Cylinder. $56.10 1 j 8 Cylinder $60.80 j Replace AC spark plugs, scope engine and reset lo factory specifications as m'y;'y i; ; I necessary, clean PCV valve, inspect bells and perform emission service. Shop I y. -;. M materials and tax extra on all items listed- GM Cars & Small Trucks Only. L Coupon Expires March 31, 1992 . W. ffHW, W. . W . PW BW.BWW ,,.v!v ' 'y-y l:- : j y-, HHMT " HHtf Hflflii HHH HMH B HH - 14 Wheel Computerized Thrustm ' Front End Alignment m Ia'I G.M Ca-s & gfo m. - If ISmall Trucks ft 'j ff ) UO Coupon Exp res S S t& March 31, 1992 KJJf Cm J? M ' - r ; jWithout Coupon $39.95 - - taB P 1 IP 1 IMV BB 1 1 BV ml . . , ... r . U . . . . - - - - - L , . ...-.-.--.---.--.-J- J4.JBJLJLBKBIBIIBBrBrniBnh-r-nB4L"J JIBBB LBIBILBLBLBBrBI---rn -- L4h-LI"'r I - . . . 'ray m m . - . r - r -.rJhT t m m F- ----T-H F ' ;.,.,,r.,.r. .1 . h 1 r - ... r I r - - I ' ' ' ' ' " ' ' W a WHCRC-U-R-TMCHEAm OPOUflU9tNC8B C jtfcrfi I 2375 So. 625 W. QUICKLlWEpfa 293-809 1 J L mi M M I ' f i 4 H p 1 J-rB'F'.n. L J f P "-'---r---'- d...ldl4ilV 4 ' u F T . , , J Th'.J ' 1 - IHFJ- W M W .M -M - - - - .1 I I M T r i I a'a'k' H" f' 'rmy ."H ' - W F". . P H L - - L i j n iiBfLiiiinr-in - r- - ji j i i ' J f ( H - ' Ui L I Circadian Rhythms I By Joseph Jensen, MJ). I I Circadian rhythms arc the daily fluctuations of various body functions. Most people know I I that an average temperature is about 98 - 99 degrees, but a "normal temperature" changes I I during the day, rising perhaps a degree in the late afternoon and evening, and dropping a I I degree or so in the early morning hours. If you are ill with a fever, you may notice the I I temperature often rising to its highest levels later in the day. This is because the temperature I I normally is higher at that time anyway. I I Not only temperature, but other body functions change during the course of a day. Many I I body hormones are released at certain times of day. The human body's periods of wakeful- I I ness and sleep follow a circadian pattern, but it is not based on a 24 hour day. I I A type of biological clock resides inside the brain. Pretend you are living in an isolated I I room, without any sunlight to tell you when to rise in the morning. There is no wife or I I mother to prompt you out of bed, saying your oatmeal and juice are on the table, and there I I are no clocks on the wall to inform you of the time of day. Without all these external clues I I your body will rely on its own internal clock, which operates on a 25 hour day. I I People who have donated their time to these studies were found to rise one hour later I I each successive day, eat meals an hour later and go to bed an hour later each day. The only I I reason we rise and shine the same hour, eat meals the same time, and retire after the 10:00 I I news is because our lifestyles force us into that routine. I I Knowing that our bodies have an intrinsic clock, we can appreciate how travel can upset I I our biological clock. Jet lag is a common occurrence causing altered sleep cycles and lack of I I alertness. There are several ways to combat it. First, and least practical, is the option of I I keeping your daily schedule the way it was back home. Lyndon Johnson did this when he I I travelled to southeast Asia for negotiations with the Vietnamese. He forced them to hold I I meetings at times corresponding to his Washington, DC work schedule. No wonder the I I J;tnamese were so recalcitrant at the negotiating table. I I , t Another, more practical method, is to arrive several days early and allow your biological I I clock to adapt to the change in time zones. Another rule to remember is that if you are I I - traveling east from Utah, plan your activities later in the day, but if you're traveling west, I J conclude business earlier. If you've just flown from Salt Lake to Hawaii, and you're going to I I cat dinner at 8 p.m. in Honolulu, your body will tell you it feels more like 1 1 p.m. and you I I may have trouble staying awake for dessert. I I How much sleep is really necessary? The answer is eight to nine hours a night, in most I I cases. Some people claim to be alert and refreshed with only four to five hours per night. I Some studies suggest, however, that these "quick" sleepers do not live as long as those getting I I more sleep nightly. I Dr. Joseph Jensen is an Internist on Lakeview Hospital's Medical Staff. His office b located r at 425 Medical Drive in Bountiful. He will be speaking on Circadian Rhythms Tuesday, March " 10, 1992 at Noon in Lakeview Hospital's Main Classroom. Class size is limited, please call 299- d 2507 to sign up. This lecture is free and open to the public. Box lunches will be available for I ' ) $3.00. J |